#internationallifecoach

Just a reminder, the times that might have “broken you”, usually turn into the greatest transformations. Believe in that 🤍🖤🤍 #personaldevelopment #selfdevelopment #selfawareness #life #enjoythejourney #expatlife #bestlife #lovemylife #loveyourlife #biggerpicture #mindsetreset #mindsetmatters #youcanchangeyourlife #sickofthisshit #meaningfulrelationships #feelempowered #liveyourlife #excitedaboutlife #expatmom #internationallifecoach #lifecoach #itravel #travelingfamily #worldwide #meaningfulwork #careerchange #happieryou #meaningfulrelationships #loveyourmarriage #loveyourpartner #relationshipcoach (at Le Chinaillon, Rhone-Alpes, France) https://www.instagram.com/p/CpyjSF3OS2X/?igshid=NGJjMDIxMWI=

“If you ask people in a toxic relationship, “Why do you love this person?" And the answer is… “I don’t know… I can’t describe it. It’s just like… magical. I can’t put it into words. We just have this connection. They just, feel me… you know?” They can’t articulate it. But when you ask a person in a healthy relationship, “Why do you love this person?”, the answer is very clear. “Because I respect them, and they respect me. We share the same values. We have incredible times together. I feel safe with this person.” They give you concrete evidence. But when someone's “like… magical”, and you can’t describe it, it’s because it’s a trauma bonded connection. A confusing space. This ain’t magical. It’s dangerous to go exploring, to stick around and find out . And it’s a wake up call. And opportunity to choose differently. How do you know? Go with the energy. Energy doesn’t lie. Your gut knows. Does this relationship help you grow? Does it fill you up? Does it feel nurturing? Do you feel safe? Genuinely loved? Or does it shrink you? Cause you to to be unstable, unsafe…? You don’t need words. You feel threatened, you don’t feel like yourself, you feel yourself reaching for old toxic behaviors…” ~ I wish I could remember who said this (it wasn’t me) Energy doesn’t lie. The energy says it all. (Run) #relationship101 #toxiclove #toxicrelationship #unhealthyrelationships #unhealthyrelationship #relationshipcoach #breakupcoach #cantdescribeit #dating101 #datingadvice #selflove #selfprotection #selfawareness #thingstoknow #thingstoknowinadvance #internationallifecoach #healthylove #healthyrelationships #relationshipgoals https://www.instagram.com/p/CkQkCdmunCW/?igshid=NGJjMDIxMWI=

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

“Every opportunity gives us the chance to decide how we want to show up, and choose whether we want to show up differently.” Every. Moment. Not every first on Jan, or the first of next month. Not on Monday. Not tomorrow. Every moment. Literally the next second after the one that just finished. And 5 minutes from now… you can choose differently then, too. You want a different result? You want to show up differently? CHOOSE DIFFERENTLY. One tiny decision at a time. One action at a time. One thought at a time. ONE reaction at a time… all those little “ones” add up. Want the same as what you’ve always gotten (and that’s perfectly amazing if it’s what you WANT)… keep doing the same as you’ve always done. It’s that simple. (Not easy… but simple). What would be different if you put this into action? What’s ONE tiny thing you would do differently…? #change #advocateforchange #changeyourlife #youcanchangeyourlife #internationallifecoach #iwanttochangemylife #choices #decisionmaking #ifyouwanttochangeyourlife #changeyourthoughts #thoughtwork #innerwork #innerworld #insidejob #happylife #fulfillment #belize #bananabankbelize #horseback #barrelracing #expatlife #expatfamily #nomadiclifestyle #nomadlife #changeyourjob #changeyourrelationship #goforit #goforwhatyouwant #getunstuck (at Banana Bank, Cayo, Belize) https://www.instagram.com/p/CnIPvsHIhd0/?igshid=NGJjMDIxMWI=

Me: “Well, I have incredibly high standards for myself...” Coach: “And how is that working for you in this situation?” Me: “In THIS situation? Uh…Not good…” I used to think having high standards was a really good thing, until I realized it was actually a huge source of my unhappiness… this seemed a bit backwards. Does “high standards” mean perfect? … 😬😬 🙋🏼‍♀️ And therefore, does high mean incredibly hard to attain…? A short zone for success…? What would your success look like if you lowered the bar SLIGHTLY…? …to a place that’s still incredibly fulfilling, but not killing you. What would that do to your chances of being successful…? (Would the go up?) Similarly, what would your level of happiness look like, if you just lowered the bar, just so slightly…? It was this level of thinking that helped me see all the way a my “high standards” were contributing to most of my pain. Yes, they contributed to my success at times, but could I have also haven been successful We “should” have high standards. #TryThis: Reset the bar to what is “enough” and consider everything else above that as “bonus”… how do you feel? Personally, I found my level of happiness to go up… 🆙 ⬆️ 🔝 Of course I’m an advocate of setting the bar high, this is yet another #ParadoxofLife. If your high standards for yourself are making you unhappy most of the time, what’s the point…????? #personaldevelopment #highstandards #internationallifecoach #mindsetcoach #meaningfullife #success #happiness #relationshipcoach #unreasonable #perfectionist #perfectionistproblems #setthebarhigh #setthebarhigher #meaningfulwork #getresults #moresuccess #happier #meaningfulrelationships #careerchange #midlifecareerchange #burnoutsurvivor #burnoutrecovery #youareenough #selfacceptance #selflove (at Bermuda) https://www.instagram.com/p/ClO9fwTv5B8/?igshid=NGJjMDIxMWI=

“Whether the cost is time, money, or your energy, if it’s in line with the life you say you want, it’s always going to be worth it, especially if the alternative is regret.” - Allison Walsh ...No matter what, you WILL learn more and GROW along the way. Decide now that 2022 is going to be the year you decide to start acting rather than just thinking... because, “If you talk about it, it’s a dream. If you SCHEDULE it, it’s real.” If you put my 6 week intensive in your schedule, I can guarantee you will have at least gotten the ball rolling 😉 and raised the bar to reach success. If you want to make a change but you’re scared, start here. If you simply want a more fulfilled and happy life, your foundation starts here. Reach out if you want a fire lit under your butt. 🔥 Put it in the schedule 😉, plan for success. (How do you sign up? Simply shoot me an email (in bio) and we work the program around a schedule that works for YOU.) ☺️ #successleavesclues #6weekintensive #planforsuccess #howtofeelbetter #internationallifecoach #findhappiness #fulfillment #meaningfulwork #meaningfulrelationships #happylife #happiness #unfulfilled #unfulfilleddreams #fulfillment #fulfillyourdreams #liveyourbestlife #makingchanges #makechanges #changeyourlife #changeyourmindset #relationshipcoach #careercoach #careerchange #maximizeyourlife #learnandgrow #growthmindset #selfdevelopment #personaldevelopment #workingremotely #chinaillon #workremotely (at Le Chinaillon, Rhone-Alpes, France) https://www.instagram.com/p/CYFEmfRI540/?utm_medium=tumblr

Resentment is ALWAYS a sign you put someone else’s needs ahead of your own. This perspective helps us clear the catabolic (draining) energy we typically feel when we carry around resentment. If you try to focus on where YOU might have abandoned YOUR OWN NEEDS in this situation (ie: Did I speak up when I could have? Has this happened before? Did I ignore one of my own boundaries?), it helps us TAKE RESPONSIBILITY in the situation. Responsibility = the first step to clear the draining energy resentment forces us to carry around, because where we can take responsibility for something, we can DO something about it. Feeling resentful? Where might this be true for you? Give it a try. #selfreflect #meaningfulrelationships #internationallifecoach #resentment #feelingresentful #resentful #iresentthat #quotes #quotestoliveby #lessstress #stressless #tipsforlessstress #loweryourstress #personaldevelopmenthack #personaldevelopment #growthmindset #mindset #mindsethack #mindsethacks #feelempowered #takeresponsibility #responsibility #loveyourpartner #relationshipquotes #relationshipgoals #itsonyou #lifecoachcanada #growth #selfhelp #selfawareness (at Langford, North Somerset, United Kingdom) https://www.instagram.com/p/CUUewxfo9le/?utm_medium=tumblr

Success leaves clues. Your mentors have mentors. Your coaches have coaches. If the people who are living the life you want to live are preaching the same things, maybe explore that... What keeps coming up for you? What do you keep hearing over and over again that you may have been resisting...? #SuccessLeavesClues #Greenlights #internationallifecoach #lifecoach #changeyourperspective #personalcoach #lifegoals #personaldevelopmentcoach #leadership #leader #relationshipcoach #breakupcoach #expatlife #bossmom #momboss #followtheleader #yourpath #maximizelife #liveyourpotential #maximizeyourpotential #personaldevelopment #mindsetcoach #whatsyourstory #changeyourstory #yourstory #mentaltoughness #quote #quotestoliveby #getunstuck #unstuck https://www.instagram.com/p/CQzjZhghQfi/?utm_medium=tumblr