I do not know what I have done to my body in the last several hours, but my hip is not having a very good time. Which does not bode well for the fact that I’m supposed to run 10 miles this weekend.
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I do not know what I have done to my body in the last several hours, but my hip is not having a very good time. Which does not bode well for the fact that I’m supposed to run 10 miles this weekend.
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5k in 30:11
3 sets of 10 (each side) lateral lunges
3 sets 15 hammer curls
3 sets 15 tricep push downs
3 sets 10 lat pull downs
Stupid posing in mirror so you can see my traps party trick
Wednesday
July 15 2026
6 easy recovery miles around the neighborhood. The legs felt relatively good after yesterday's tough track workout. It might have helped that it wasn't as hot as it has been. The sky was a luminous orange/yellow as if there was a large fire nearby, but it was just the humidity, overcast with thick clouds. The run was other worldly.
Tuesday
July 14 2026
After yesterday's rest day, today was track intervals.
The workout was 8 x 400 meters (1 lap) with 1 minute rest between sets, then 4 x 200 meters (1/2 lap) with 1 minute rest. The 400 meter reps ranged between 85 and 90 seconds, and the 200 meters reps ranged between 38 and 40 seconds.
They were tough but also felt in control. Was happy with how it went. 10 minute warm up and 10 minute cool down as well. Then a strength workout afterwards. A good day.
Cooking on this one
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When I got out for my walk this morning I discovered that it was a beautiful day outside. I had left the office wrapped up in a scarf and puffer jacket expecting the usual wintery chill to hit me when I walked out the door. It was a pleasant surprise to discover the sunshine and warmth. The scarf and jacket had to come off pretty quickly. After work we did some shopping but I still had time to get out for a run in the warm evening air. Made it home before the sun went down and it did so quite beautifully tonight. Glad I got out there, the forecast for tomorrow looks like the cold will be back in full force.
Another stunning morning for a run before work.
Sunday
July 12 2026
A long run, 12 miles, on another hot sunny day. Not complaining about the sun and the heat, it's been a great summer so far - just makes running more difficult. Even that has a silver lining, as these tough days of running should make it easier in autumn racing. Took a couple of walk breaks to reset in the heat. Felt dehydrated near the end. A good run following yesterday's hard intervals workout.