Laufbandlauf bei @sportmedizinessen - mit Spiroergometrie, EKG und und und. Das volle Programm außer Laktat, wollte mich nicht anzapfen lassen. 😃 Anscheinend habe ich brach liegendes Potential... es fielen so böse Worte wie Intervalltraining, Anstrengung, Schmerzen. 😱 Bin aber auf einem guten Weg der Umsetzung. Hat echt Spaß gemacht, echt absolut empfehlenswert! Danke auch an @marathon_triathlon_muelheim für's Möglichmachen! 📆 Run Streak Day 261 👕 @biehlercycling 👖 @decathlondeutschland 👟 @mizunorunningeurope ⚠️ selbstgekauft: no ad! 👉 instagram.com/jo.schma 👈 #time2run #marathoner #runnershigh #runrunrun #instarunning #igrunners #iloverunning #runforlife #runforfun #happyrunner #marathontraining #instarun #runnersofinstagram #runhappy #instarunners #runners #marathon #runner #run #running #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen (hier: Essen, Nordrhein-Westfalen) https://www.instagram.com/p/CbQNnl6tUzr/?utm_medium=tumblr

#RiseAndShine! ☕💪🏃‍♂️happy monday! . 40 min strength training, 7 mi done! Ready to take on the week! . Have a great day everyone! . #marathontraining #BibChat #RunChat #TeamUltra #run #runner #runners #runnerscommunity #runnersofinstagram #runnersofig #igrunners #instarun #instarunners #fitfam #marathon #halfmarathon #marathontraining #rwrunstreak #runstreak #PhillyMarathon #njmarathon https://www.instagram.com/p/CRgahx7n-n3/?utm_medium=tumblr

Got to hit the trail this afternoon for a nice run ❄☀👌 #SundayRunday #winterrunning #running #motherrunner #halfmarathontraining #runnersworld #runnerscommunity #fitfam #fitmom #motivation #inspiration #health #fitness #weightloss #weightlossjourney #igfitness #igrunners #instarun #instafit #fat2fit #fattofit #igfitmoms

Had a great foggy run this morning. I was a bit sluggish due to Stouts and a lot of food but I surprisingly managed to run a 7.30 pace for 10 miles. Must be a combo of amazing shoes (Duo), laces (Caterpy) and the right fuel (Hammer Heed and a gel). #running #runtavares #runflorida #runnersofinstagram #igrunners #zerolimits #altrarep #fit #getoutside #caterpylaces #wearsafe #howihammer #hammernutrition #bestrunningshoes #tattooedrunner (at Tavares, Florida)

Passive Aggressive Runner Tip: at the end of your run, stretch by someone else’s car so people waiting to park don’t make you feel bad about not leaving right away. 6 miles at #section16 and 4 miles with Ava in the afternoon. . . . . . . #colorfulcolorado #ilovecolorado #runcolorado #instarunners #igrunners #womensrunningcommunity #runstagram #cannathlete #runstagrammm #goprorunning #runviews #runshots #trailsisters #foreveryrun #happytrails #trailrunner #trailrunning #timetofly #womenwhofly #my_cosprings #my_cos #ColoradoSprings #tosc #timetoplay #running #run #runner #runcoloradosprings (at Section 16)

Fall running is the best running. Did 9.5 miles from the late morning into the early afternoon! . Don't forget to enter my @lilytrotters giveaway! Check my previous post for details! ... ... #running #runnerlife #instarunners #fallrunning #runnersoninstagram #runner #igrunners #runnersofinstagram

Just a quick one today. I'd have gone out longer, but I had been waiting for a delivery all day and had just enough time before having to run some errands and it getting dark. #runup2christmas #RU2C #runningformentalhealth #adventrunning #runner #abcmrunning #christmas #MIND #mentalhealth #instarunners #igrunners

When @nike gives you a pair of running shoes that almost no one, other than the athletes involved in the #Breaking2 project, has ever worn, you need to do something special with them. These Zoom Vaporfly Elite are possibly the most advanced shoes Nike has ever made. They're built for speed. I've got the only pair in the UK. And so in 2018 I'm going to use them for my own version of #Breaking2. 2018 will be my #YearofPBs where I'll attempt to break every personal best across 1 mile, 5km, 10km, half and full marathon. It means I'll have to be #Breaking3 again too. I hope these shoes work. . . . . #runspiration #justdoit #nikerunning #running #runchat #ukrunchat #nike #nopressure #werunfast #igrunners #runstagram #manvmiles