#happyrunner

Tuesday Morning 4 - Good to get early miles in the bank this morning. Wishing everyone a Great day! 👊👍🔥🔥🔥 #WeGoAgain #MentalMiles #RunAlone #RunnersLife #MentalHealth #RuntoLive #RuntoInspire #Happiness #HappyLife #HappyRunner #KeepSmiling #KeepPushing #NeverBackDown #NeverGiveUp #BeYourself #MarathonTraining #runningsolo #runnersofinstagram #StrivetoSucceed #PositiveThinking #WorkingHard #WilltoWin #Strength #Determination #Dedication #Endurance #asicsfrontrunneruk #TeamWeavel #BelfastMarathon2023 https://www.instagram.com/p/CoWtAa2IQvN/?igshid=NGJjMDIxMWI=

Laufbandlauf bei @sportmedizinessen - mit Spiroergometrie, EKG und und und. Das volle Programm außer Laktat, wollte mich nicht anzapfen lassen. 😃 Anscheinend habe ich brach liegendes Potential... es fielen so böse Worte wie Intervalltraining, Anstrengung, Schmerzen. 😱 Bin aber auf einem guten Weg der Umsetzung. Hat echt Spaß gemacht, echt absolut empfehlenswert! Danke auch an @marathon_triathlon_muelheim für's Möglichmachen! 📆 Run Streak Day 261 👕 @biehlercycling 👖 @decathlondeutschland 👟 @mizunorunningeurope ⚠️ selbstgekauft: no ad! 👉 instagram.com/jo.schma 👈 #time2run #marathoner #runnershigh #runrunrun #instarunning #igrunners #iloverunning #runforlife #runforfun #happyrunner #marathontraining #instarun #runnersofinstagram #runhappy #instarunners #runners #marathon #runner #run #running #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen (hier: Essen, Nordrhein-Westfalen) https://www.instagram.com/p/CbQNnl6tUzr/?utm_medium=tumblr

PROVE ME WRONG: ⁣
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Running can be hard!! 🥵⁣
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But sometimes the toughest things provide the best return on investment!⁣
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Running keeps you healthier physically, emotionally and mentally!⁣
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👉It can make you feel happy!⁣
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Running releases happy chemicals like serotonin in your brain, elevating your mood. ⁣
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👉 It can make your body stronger!⁣
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To run we must be able to support our body weight with our legs - the force of our weight trains our muscles and bones to become stronger. (& actually IMPROVES knee health!)⁣
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👉 It can keep you healthy and help ward off diseases!⁣
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Running help both your mental and physical wellbeing, which make you give you a POWERHOUSE immune system that can keep you going strong during the worst flu seasons (or *ahem* a certain pandemic). Keep running strong and staying strong!⁣
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I have a whole list of the benefits of running! 🏃‍♀️🏃🏽‍♀️🏃🏿‍♀️⁣
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Want it? Drop me an emoji and I’ll shoot it over to you!⁣

#run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime (at Kiriat Hayim, Hefa, Israel) https://www.instagram.com/p/CLSOnFRnsdI/?igshid=1nhm1c5yusimv

After a little track session today 🏃🏻I noticed that I urgently need some spikeshoes 😉Any suggestions? 🐨... ... Nach einer kleinen heute 🏃🏻,habe ich gemerkt, dass ich unbedingt Spikes benötige😉... Irgendwelche Vorschläge?🐨... ... Achja: unbezahlte Werbung, da Marken erkennbar, aber alles von meinen Menschen selbst bezahlt 😉🐨 From Instagram

Here’s a selfie that has nothing to do with my Sunday Long Run - but my watch pic was pretty sad and if I didn’t gram about my long run did it even happen? 13 big ones in the books, and I copycatted my boo down in Florida and broke it into a tempo/test run. It felt SO good to give myself permission to push it a little on a long run, even if I didn’t totally nail the splits. Goal was 3EZ, 4 @ 7:30-7:20, 2EZ, 4 @ 7:40. I’ll share the outcome in my story. Was channeling @megghhss and @instagremgoesrunning today and pretending I had a group to run with .... I just wanna move to Tampa and run w you guys?? Okay cool see ya soon. #OnTheRun #DoingThings . . . #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #crosstraining #runnersshoutouts #runhappy #runforfun #legday #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitness #fitfam #halfmarathon #marathontraining #sweateveryday#thesweatlife #classpass#classpassboston (at Boston Seaport) https://www.instagram.com/p/BmZkRQ9FaVE/?utm_source=ig_tumblr_share&igshid=2fb02fnlpz86

I started off feeling great. The mistake I made was after the first lap I was running a 6 minute mile pace. Too fast for what I needed to accomplish in this workout. I did slow up and completed the first mile at 6:15 but the damage was done. Mile 2 was just under 6:17 and I was having difficulty holding the 3rd mile. I did stop and reassessed the situation at mile 2.7. After about 30 seconds or so I started again, determined to finish the run. I am not sure I would have broken under 25 minutes without the stop by I needed to get a hold of the situation. What did I learn? Go out slower at first and see what you can do before you attack. I was able to attack the 2nd half of mile 4 with all I had. I am proud of myself for not completely giving up on myself and recognizing where I went wrong. #runitfast #worldrunners #runhard #justdoit #furtherfaster #runlife #runnershigh #runforlife #runrunrun #fit #furtherfasterstronger #seenonmyrun #instagood #time2run #instafit #youngathletes #runtoinspire #runhappy #happyrunner #athletics (at Rockford, Illinois)