#physicaltherapytips

Do you have back pain after work? It could be from weakness in your back muscles. Try this Low Back drill to strengthen your muscles. Tag a friend who should see this! Repost from @drkev_hybrid #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #backpain #bodybuilding #fitness #exercise #workout #education #powerlifting #officelife #stress #health #crossfit #prehab101 #fitfam #calisthenics #stiffback #relaxation #achesandpains #USPA #lumbarsprain #backrehab #backinjury #yoga #pilates #posture #chronicpain   (at Woodbridge, Virginia) https://www.instagram.com/p/Btjlbqhhqi6/?utm_source=ig_tumblr_share&igshid=ggpfzwp13ufk

Do you experience thumb pain? Try these simple exercises to help. Tag a friend that needs to see this! Repost from @dr.jacob.harden #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #workout #thumbworkout #thumb #fitness #gymlife #thumbpain #exercisetips #exercisehelp #jammedfinger #jammedthumb #fitnessmotivation #gains #loseweight #fingerpain #bodybuilding #arms #gym #burnfat #howtoexercise #muscle #stability #weighttraining #fitfam #thumbrehab #fitspo   (at Fairfax County, Virginia) https://www.instagram.com/p/BttxpoPhSof/?utm_source=ig_tumblr_share&igshid=1d6226g552314

Does your back get achy after a long day? It might be from your QL muscle. Try these stretches to loosen it up. Tag a friend that needs to see this! Repost from @drkatie_clare #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #lumbarpain #bodybuilding #fitness #exercise #workout #backpain #chronicpain #health #stress #sleep #crossfit #prehab101 #fitfam #lowerbackpain #stiffback #relaxation #achesandpains #health #backrehab #crickinmyback #backinjury #yoga #pilates #travelpain #backaches   (at Fairfax County, Virginia) https://www.instagram.com/p/BrGbaBeFG41/?utm_source=ig_tumblr_share&igshid=1cd6az9ct22c5

Are your recovering from and ACL repair? This is a great drill to work on deceleration in the intermediate stages of your recovery. Tag a friend that needs to see this! Repost from @wesleywang.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #acl #fitness #exercise #kneeling #badknees #kneesurgery #quadstrength #kneebrace #kneeflexion #kneebending #kneestrength  #patella #crossfit #calisthenics #pilates #acltear #prehab101 #bodybuilding #wellness  #aclrehab   (at Washington, District of Columbia) https://www.instagram.com/p/BpnJOcLhKJr/?utm_source=ig_tumblr_share&igshid=hndby6xf4fxw

Feeling soreness in your shoulder? It might be from tightness in your Rotator Cuff muscles. Try these easy tennis ball releases to help with the pain. Tag a friend that should try these! Repost from @joetherapy #physiofood #physiotherapytips #prehab101#fitfam #physiotherapy #physicaltherapy#physicaltherapytips #shoulderpain #exercise#pushday #overheadpress #shoulderinjury#shoulderstrength #workout #rotatorcuff#rotatorcuffstrength #bodybuilding #crossfit#benchpress #arms #howtoexercise#athomeworkout #athomeworkouts#rotatorcuffrelease #strength #shoulders #fitness #shoulderrehab #shoulderstrengthening #rotatorcufftear (at Washington, District of Columbia)

Tired of living with constant pain from injuries, poor posture, or chronic conditions? Physical therapy addresses the root cause of discomfort through personalized treatments, not just temporary relief. Whether it’s back pain, joint issues, or post-surgery recovery, tailored care can help restore your movement and strength. Rebuild your health and confidence—schedule your physical therapy session today read more here

In this video, we talk about how to spot early signs of cortical smudging by paying close attention to your patient's history and progress. If a patient isn’t improving after a couple of weeks or seems to be doing the exercises without real change, it might be a sign that something deeper is going on. We also share tips on how to tell if a patient is really following their home program and what to do if they’re not. This is a helpful guide for physical therapists who want to better understand patient behavior and make sure treatment is on the right track.

In this video, we talk about how making small changes in movement can lead to big improvements in McKenzie treatment. The speaker explains the importance of gradually increasing force and pressure before moving on to more advanced techniques like extensions. Using the example of Jared, we show how small adjustments in his approach helped him achieve great results. This video is a helpful guide for understanding how to apply these small changes for better patient care and outcomes.