#badknees

Are your recovering from and ACL repair? This is a great drill to work on deceleration in the intermediate stages of your recovery. Tag a friend that needs to see this! Repost from @wesleywang.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #acl #fitness #exercise #kneeling #badknees #kneesurgery #quadstrength #kneebrace #kneeflexion #kneebending #kneestrength  #patella #crossfit #calisthenics #pilates #acltear #prehab101 #bodybuilding #wellness  #aclrehab   (at Washington, District of Columbia) https://www.instagram.com/p/BpnJOcLhKJr/?utm_source=ig_tumblr_share&igshid=hndby6xf4fxw

If you’re a Kendrick fan, check this podcast out.

Does this mean I'm old yet? #25 #belatedbirthday #gayboy #gaymer #old #badknees #selfie #gaystagram #mirrors #causeimbecomingawhitegirl

🥾𝙃𝙄𝙆𝙄𝙉𝙂 𝘼𝘿𝙑𝙀𝙉𝙏𝙐𝙍𝙀𝙎 𝙁𝙊𝙍 𝘽𝘼𝘿 𝙆𝙉𝙀𝙀𝙎 There are lots of amazing trails in New York that aren’t hard on your knees, so you can enjoy an adventure without paying for it later. https://familyadventuresinnewyorkstate.com/fantastic-mostly-flat-ny-hikes-for-people-with-bad-knees/ #hikingadventures #badknees #easyhike #flathike #limitedmobility #funforeveryone #stretchyourlegs #hiking #hikingtrails #hike #hikingwithdogs #hiker #trail #exploreny #explorenewyork https://www.instagram.com/p/Cf69eo0ODYg/?igshid=NGJjMDIxMWI=

#Pickleball and #Tennis. Great way to finish the day with @kellfromcolo #NewCourts #BadKnees #Sunburn (at Centennial, Colorado) https://www.instagram.com/p/CAoO6rElm8-/?igshid=1ksynyx25b60u

Cool morning walk along the #lacamas #heritage trail. Lots of people more motivated than me running here. #norunning #badknees (at Lacamas Lake) https://www.instagram.com/p/B8o26M0hNZK/?igshid=fob4aru1nm0l