#kinstretch

This post follows the previous one about movement being medicine very well. _ 🤺Moving every joint daily offers us immense benefit. There are not many excuses out there good enough for you to not be doing so. _ ⛳️Movement nourishes joints, helps you maintain mobility as you age, and have less pain overall. _ 🏋️‍♀️In conjunction with a strength training program, daily movement can help give your body the longevity needed for any activity you want to throw it's way. _ 🤸‍♂️My preferred method of doing so is through the use of Controlled Articular Rotations popularized by @drandreospina _ A whole body routine takes less than 10 minutes to complete and leaves your body feeling 💯%. _ 🥅Check the link in bio for a blog post I previously wrote on how to perform your Daily CARs Routine. _ 🤾‍♀️Found this helpful? Please share ‼️ . . . . #doanything #controlyourself #stretchingmovement #mobility #kinstretch @kinstretch @drmchivers #physicaltherapy #physiotherapy #physicaltherapist #perfectstridept #physicaltherapystudent #DPTstudent #clinicalathlete @clinicalathlete #fitness #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #nycfit #nycfitness #astoriafitness #astoria #queens #nyc #healthandwellness - Repost @irwanlibrata @Regranned from @joegambinodpt -

Shoulder CARs... finishing with finger flexion in end range rotation. Most of my clients have wrist pain stemming from lack of wrist mobility and as a result lack of supporting tissue of the forearm. I experience this myself. Try it if feel the same. Can you make a fist? • Notice the lack of articulation in my fingers while trying to flex at my end range shoulder rotation. Found some missing pieces and the forearm PUMP is feeling goooddd • Head over to theprimalmethod.com for the new Tip of the Week . . . . . . #primal #primalmethod #fitness #grip #training #shoulder #strength #performance #sport #functionalrangeconditioning #fit #personaltrainer #movement #quality #awareness #forearm #vibram #athlete #controlyourself #frc #kinstretch

🏋️‍♂️💪 Did you know kinesiologist can help with: ✅ Improve mobility & flexibility ✅ Prevent injuries ✅ Support recovery from pain ✅ Build strength for daily life 💡 Book a Kin Stretch or personalized kinesiology session before year-end and start 2026 stronger. 📞 604-535-7373 🌐 https://bit.ly/3sRahC6 📧 [email protected] 📍 – 2099 152nd St, South Surrey, BC

😣 Feeling tight as a rope and all knotted up? You’re not alone! At In-Joy Life Chiropractic & Wellness Care, we’ve got two powerful ways to help: 🅰️ Massage Therapy (RMT) – melt away muscle tension & boost flexibility 🅱️ Kin Stretch Lab (REG) – move better, feel stronger, reduce pain ✨ Don’t just “deal with it” — let us help you feel better, move better, and live better! 📞 604-535-7373 🌐 https://bit.ly/3sRahC6 📧 [email protected] 📍 – 2099 152nd St, South Surrey, BC

🏋️‍♂️💪 Did you know kinesiologist can help with: ✅ Improve mobility & flexibility ✅ Prevent injuries ✅ Support recovery from pain ✅ Build strength for daily life 💡 Book a Kin Stretch or personalized kinesiology session before year-end and start 2026 stronger. 📞 604-535-7373 🌐 https://bit.ly/3sRahC6 📧 [email protected] 📍 – 2099 152nd St, South Surrey, BC

😣 Feeling tight as a rope and all knotted up? You’re not alone! At In-Joy Life Chiropractic & Wellness Care, we’ve got two powerful ways to help: 🅰️ Massage Therapy (RMT) – melt away muscle tension & boost flexibility 🅱️ Kin Stretch Lab (REG) – move better, feel stronger, reduce pain ✨ Don’t just “deal with it” — let us help you feel better, move better, and live better! 📞 604-535-7373 🌐 https://bit.ly/3sRahC6 📧 [email protected] 📍 – 2099 152nd St, South Surrey, BC

I DID IT!!! Passed my FRS®️Kinstretch®️ exam! Happy New Year to me. New Online Kinstretch®️ classes coming in 2021! #helixbodyarts #helixbodyartsmobilitytraining #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CJJTLASAK_u/?igshid=1djzy9klupmg