#amputeedevotee #amputeeart #amputeesarespecial #amputeearethecutest #amputeesarebeautiful #amputeestyle #amputeemodels #amputeefashion #amputeefantasy #onelegged #singleleg #stocking #lingerie #amputeeillustration #amputeecommunity #amputeecomic #amputeesexystump https://www.instagram.com/p/Cisjul_pMLh/?igshid=NGJjMDIxMWI=

We are going to work on some takedowns with the beginners (among other things) this upcoming week. Got this neat variation on a single leg from the seminar in Luleå the last weekend. The gripchange and twist makes it really easy to finish.⠀ ⠀ #bjj #graciebarra #jiujitsu #brazilianjiujitsu #johlor80 #bjjtechniques #bjjtakedown #singleleg #bjjwiki #bjjladies #bjjwomen #bravewoman_ #bjjumeå #bjjsweden #bjjteaching #bjjfun #bjjvideos #martialarts #martialartgirls #jiujitsuladies #jiujitsubrazilian #jiujitsufunny #jiujitsuforeveryone #bjjaddict #bjjbeginnersclass #jiujitsuteiras #jiujitsufamily #martialartstraining #martialartlife #bjjgi (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B8pJOyRJNIB/?igshid=4cd9tzyajs5e

My #gmbfiesta18 #flow turned out to be longer than expected. So, here it is in double speed revealing the #instability. It is a combination of #singleleg #strength, #flexibility, and #control with elements from #fascialfitness inspired by @jeannielandis @nico_knipping @wiktor.baranowski If you want to work on similar skills I recommend the #gmbfitness program #integralstrength - link in bio. (hier: Trainingslager Walldorf)

Regrann from @dr.joelseedman_ahp - The straight arm lat pulldown is an incredibly effective combination lat and core exercise, but only when you don't rush through the movement with very littler motor control and little thought to proper execution. Performing the movement on one leg this forces the lifter to pay attention to their body alignment, movement mechanics, and technique, as it requires exponentially greater motor control. Here I have NFL defensive end @jwynn94 and NFL offensive lineman @kidfromwrens performing a biomechanical drop set of the straight arm lat pulldown, performing 5 reps on each leg then finishing with 5 additional reps on both legs. Notice how both athletes maintain a slight natural torso lean and hip hinge throughout as this represents optimal positioning for straight arm pulldowns. In addition, they both use a natural range of motion by not overstretching in the top position or pulling too low in the bottom position (i.e. stopping 1-3 inches before their hips). In other words, the use a natural range of motion not an excessive range of motion. This helps maintain a neutral spinal position without sacrificing optimal shoulder mechanics or producing shoulder rounding (common problems many individuals demonstrate on straight arm pulldowns). As an added bonus this variation does wonders for improving foot and ankle mechanics. I recommend pausing in both the top and bottom positions to ensure greater time under tension of the targeted musculature as well as promoting increased motor control and stability. Live well, train hard. #latpulldown #latpulldowns #latpulls #latpull #latpulldownsgiveyouwings #latpullsgiveyouwings #latpump #straightarm #straightarmpulldown #straightarmpulldowns #straightarmstrength #straightarmlatpulldowns #singleleg #singlelegtraining #singlelegstrength #functionalstrength #fitfam #nutrition #workout #crossfitness #balancetraining #gymmotivation #fitness #gym #rangeofmotion #sportsperformance #weighttraining #athleticeatery #toronto #greatertorontoarea (at Toronto, Ontario)

Single💗Leg ☝️😁#bjj #bjjlife #bjjlifestyle #jiujitsu #jiu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #singleleg #mmatraining #mma #mmalife #mmalifestyle #mmatraining ##bjjtraining #jiujitsutraining #brazilianjiujitsu #brazilianjiujitsulifestyle #rfsteamsaarbrücken #saarbrücken #bjjdeutschland #bjjgermany #carlsongraciejiujitsu #carlsongracieteam

Great #bjj class tonight @gjjsav ! We #drilled #singleleg #takedowns, a #choke /#neckcrank from #sidecontrol, and the far side #armbar going around north/south in #fundamentals class. The, in #advanced class, we looked at some options when people try to #stand up in your #guard like the #balloon #sweep, #overhead sweep, a double arm lock when they grab your knees, and a #helicopter arm bar. #teampedrosauer #jiujitsu #trainingjournal #budoblr (at Gracie Jiu-Jitsu Savannah)

Advanced Polymeric works - One Leg Hurdle Jump🔥💥☄️🛫🚀 . Most of individuals have significant imbalances & asymmetries particularly during explosive movement such as jumping. One leg hurdle jump is one of the exercise can increase athletes explosive strength, coordination and reaction time. The goals for this exercise is using mainly the ball of your foot to jump and land softly 🍃🍃🍃 . 👉🏼👉🏼👉🏼SWIPE TO LEFT to see my progression 😎 . #power #explosiveness #singleleg #jump #landsoft #athleteperformance #control #CanDo #mybestxenuf #keepgrinding #roadtopulltherim (at SFL Performance Center) https://www.instagram.com/p/CIIf8aTHGgQGHz6RKw0U3vrJzxlLqQP1TIcwPM0/?igshid=10gxbhzbpba88

Welsh open 2010 managed to get a single leg #bjj #jiujitsu #wrestling #grapling #singleleg #nogi #SBGSW #flomartialarts #btn #btnarmy #btncbd #teamdigitsu #futurekimonos (at Flo Martial Arts) https://www.instagram.com/p/CG0kceJFtzz/?igshid=snwfqgo9s35q