Are your recovering from and ACL repair? This is a great drill to work on deceleration in the intermediate stages of your recovery. Tag a friend that needs to see this! Repost from @wesleywang.dpt #physiofood #physiotherapy #physiotherapytips #physicaltherapy #physicaltherapytips #rangeofmotion #kneeinjury #squats #kneecap #fitfam #acl #fitness #exercise #kneeling #badknees #kneesurgery #quadstrength #kneebrace #kneeflexion #kneebending #kneestrength #patella #crossfit #calisthenics #pilates #acltear #prehab101 #bodybuilding #wellness #aclrehab (at Washington, District of Columbia) https://www.instagram.com/p/BpnJOcLhKJr/?utm_source=ig_tumblr_share&igshid=hndby6xf4fxw













