#coachingcues

Effective exercises to build the strength and stability in the knees. These are used more specifically for ACL rehab but including these type of exercises can help prevent some injuries from happening in the first place.⠀ ・・・⠀ 🎥 By @stephallen.dpt ⇐ Thank you 🙌⠀ ・・・⠀ 1️⃣ Single leg --> Single leg box jump and stick⠀ .⠀ The focus here is to start to push the skill of force PRODUCTION and POWER, assuming that force ABSORPTION is on point by now. This will carry over later on in heavy/fast strength training, acceleration/sprinting, and cutting/change of direction. These latter two are notorious culprits in non-contact injury mechanisms, which speaks to the important place that training power holds in a RTS program. ⠀⠀ .⠀ 2️⃣ 90-Degree vertical jump with target landing ⠀ .⠀ This is ALL about trunk control and core stability, specifically while in the air. If the athlete cannot control their center of mass (COM) while in the air, this can set them up for trouble during landing. @hewett1tim, the OG in ACL research, speaks to how trunk control can have a significant impact on LE joint angles and lever arms in a jump and land situation; aka its important! We are looking for minimal displacement of the feet here, which is cued by having the athlete jump AND land within the area inside the band.⠀ .⠀ 3️⃣ Run/walk progressions! ⠀⠀ .⠀ The goals are simple: normal strides without hip drop or compensations, no pain, and adherence to a gradual increase in on/off times and overall running volume. This is particualrly important for those who have had a patellar autograft procedure, as they may be slightly more prone to some patellar tendon "cranky-ness."⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #aclrehab #aclstrength #kneestrength

By kneeling we are able to create more focus and emphasis on the hinge pattern from the hips to target and active the glutes. A brilliant exercise to prep for deadlifts and other hip hinge movements.⠀ ・・・⠀ 🎥 By @perfectstridept ⇐ Thank you 🙌⠀ ・・・⠀ Building Stronger Glutes 🍑⠀ ⠀ Band Resisted Hip Extensions in the tall kneeling position is an excellent way to strengthen the glutes.⠀ ⠀ By removing the foot and ankle from the equation we can decrease the stability demands of standing while still mimicking positions such as deadlifts, swings, and squats.⠀ ⠀ Start by attaching a super-band to a sturdy object, and step inside so it’s wrapped around your waist.⠀ ⠀ Sit on your heels, and drive your hips into the band so that you are tall kneeling at the finish.⠀ ⠀ Return to start position and repeat. Try these for 3 sets of 6-12 reps depending on how thick the band is.⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #glutestrength #hiphinge #corestrength

Typically there is a lot of focus on hip abductor muscles, its important that we strengthen our adductors as well and make sure they can counter the abductors strength for proper movement.⠀ ・・・⠀ 🎥 By @dr.giardina.dpt ⇐ Thank you 🙌⠀ ・・・⠀ 💥Weak Hip Adductors💥⠀ -⠀ Reviewing the importance of hip adductor strength to reduce injury and improve squat performance! Weak hip adductors relative to the hip abductors have been identified as predictor of adductor-related groin pain or increased risk of adductor-related groin strain injury.⠀ -⠀ Because groin injuries are quite common in athletes Its important to periodically include some kind of adductor strengthening exercise into our programs, since it's been proven that a good way to prevent them is through strengthening and bringing awareness to these muscles and how they interact with the glutes and hamstrings.⠀ -⠀ The importance of having strong adductors extends beyond injury prevention because when the hip is flexed (when coming out of a squat), the adductor magnus is a more effective hip extensor than the gluteus Maximus and the hamstrings.⠀ -⠀ The adductor magnus displays a mixed-to-slow muscle fiber type, which may imply higher repetitions with lower loads and perhaps a slower bar speed may be beneficial such as the single leg glute bridge with adductor squeeze!⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipstrength #hipadduction #legstrength

Want to improve your front rack position? Or just release and mobilize your lats/shoulders? 3 drills that will assist in getting that extension overhead and setting up a solid rack position.⠀ ・・・⠀ 🎥 By @smashwerx ⇐ Thank you 🙌⠀ ・・・⠀ ☘️Think a better front rack position is just for weightlifting? It’ll also keep your shoulders away from serious injury. ⠀ .
⠀ 🦋To change your front rack position (which in reality is your overhead position, just process that for a second) you need to unglue all of THE scapulohumeral connective tissue, yeah that includes muscles.
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🌈The lats come across from the thoracolumbar fascia and anchor on the humerus torquing the shoulder internally. The teres, pec major and subscap crank down on the humerus forcing it to roll across the labrum.⠀ 
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⛄️The elbows collapse on the lift during the drive overhead or the catch in the bottom and now your loading tissue in a way that it’s not designed for.⠀ 
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🍎To be able to rapidly adapt to positional and load change, you need pliability, if that's missing, all the 'stability and overhead hold' strengthening is going to be ineffective.⠀ .
⠀ 🏀Unload the connective tissue and you reclaim that front rack position. ⠀ .⠀ 
Let’s get to work.⠀ . 
⠀ 1️⃣ Wall Ball Fold Over⠀ 
2️⃣ Banded Tricep/Shoulder Opener⠀ 
3️⃣ Banded Shoulder Distraction ⠀ .⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #shoulders #lats #thoracicmobility

Breathing may be the best way to relax the body & mind. Learn different breathing patters, find ones that work best for you. Its an amazing feeling once understood and practiced properly.⠀ ・・・⠀ 🎥 By @actionjacquelyn ⇐ Thank you 🙌⠀ ・・・⠀ YOGA BREATHING LESSON 🧘🏼‍♀️💨 🌙⠀ .⠀ Today’s video to learn LONG DEEP BREATHING, which is a perfect breathing practice for beginners to learn how to: ⠀ • breath completely and deeply
• learn how to control the breath
• connect with your breath and body
• quiet your mind.
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The mind follows the breath, so if you want to control your mind, practice controlling your breath.
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WHY PRACTICE BREATHING?? 🧐 We hold a tremendous amount of tension and emotional trauma in our muscular structure in the form of armoring. Proper breathing allows the release of armoring. Learning to breathe deeply and completely is the most effective for developing higher consciousness, and for increasing health, vitality and connectedness in your life.⠀
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Do this LONG DEEP BREATHING meditation for 1, 3, or 11 minutes today.⠀ ______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #breatheproperly #breathingexercises #stressrelief

Experience carpal tunnel syndrome pains? Here is a drill for the median nerve that can help reduce the pain through proper mobility.⠀ ・・・⠀ 🎥 By @rehabscience ⇐ Thank you 🙌⠀ ・・・⠀ 💥CARPAL TUNNEL SYNDROME💥
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Carpal tunnel syndrome (CTS) is the most common compression neuropathy of the peripheral nervous system with approximately six percent of the United States population being affected by this clinical condition.⠀ .⠀ If you suffer from CTS symptoms, give the median nerve mobilization demonstrated in this video a try. A good starting point would be 1-2 sets of 10-15 repetitions, 2-3 times per day. Like any medical condition, seek a professional evaluation if your condition does not improve or worsens over time.⠀ _______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #carpaltunnelsyndrome #handmobility