#functionalrangeconditioning

Shoulder CARs... finishing with finger flexion in end range rotation. Most of my clients have wrist pain stemming from lack of wrist mobility and as a result lack of supporting tissue of the forearm. I experience this myself. Try it if feel the same. Can you make a fist? • Notice the lack of articulation in my fingers while trying to flex at my end range shoulder rotation. Found some missing pieces and the forearm PUMP is feeling goooddd • Head over to theprimalmethod.com for the new Tip of the Week . . . . . . #primal #primalmethod #fitness #grip #training #shoulder #strength #performance #sport #functionalrangeconditioning #fit #personaltrainer #movement #quality #awareness #forearm #vibram #athlete #controlyourself #frc #kinstretch

Deadlifting is cool, but not if you throw your back out while lifting your baby over your head. OWN all the angles. I don't have a baby, didn't throw my back out • Performing Thoracic spine CARs • Movement needs to be controlled and owned on a neurological level and not just a musculature level. This is a strength movement just as much as it is a mobility movement . . . . . #primalmethod #movement #frc #controlyourself #fitness #strength #workout #trainer #la #cars #everydamnday #mobility #performance #training #breathe #own #discipline #awareness #functionalrangeconditioning #vibram #integrity @vibram @drandreospina

Here's a lunge variation you may not have tried that isolates the ankle. Normally we lunge from the standing position, and focus on the hip. I find the ankles cause too many problems in lower body movement in myself and my clients so they need to be addressed • I'm playing around with a few methods of my own mixed with the eccentric loading methods of @drandreospina for greater strength in larger ROMs and more neurological control. The drive from the bottom of the position was a whole new experience • Start with a low weight and softly absorb into your furthest dorsiflexion and softly drive out. . . . . #the #primal #method #movement #control #fitness #balance #personaltrainer #la #fit #performance #athlete #sport #functionalrangeconditioning #frc #discipline #legday #allday #breathe (at Muscle Mechanics)

Own your hip capsule before worrying about loading the bar on your squat. Performing CARS (controlled articular rotations. The more strength in ranges the more lbs on the barbell and more importantly the less chance of injury. The glutes were firing on this one! . . . Wearing the new @vibram Kuroshiki's. Loving how I feel more Head over to theprimalmethod.com for the new tip of the week . . . #the #primal #method #sport #la #athlete #strength #training #fit #trainer #joint #healthy #fitness #frc #functionalrangeconditioning #coach #movement #lift #body #vibram #vibramfivefingers

So this is about to happen and I’m SOOOOOOOO excited to become a part of the FRS®️ Kinstretch community. New virtual Kinstretch classes coming soon!! #helixbodyartsmobilitytraining #helixbodyarts #functionalrangeconditioning #kinstretch #functionalrangesystems #functionalmobility (at Helix Body Arts, LLC.) https://www.instagram.com/p/CIbFzqKASM7/?igshid=v1bq6kcdhv3e

Had a great conversation with fellow FRC®️Ms @alex_fam from Kinstretch RVA today. Feel so lucky to have a pro peer to be inspired by here in Richmond. Will be certified in FR System Kinstretch®️December 6, 2020, can’t wait to start sharing this truly life changing work with the RVA community. #helixbodyarts #helixbodyartsmobilitytraining #functionalrangeconditioning #functionalrangesystems #kinstretch (at Helix Body Arts, LLC.) https://www.instagram.com/p/CH1DgMyAXdH/?igshid=1mimg2a4ape7x