May 6, 2020
Start with the basics and build yourself up!
How to vary your push-ups for beginners!
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Start with the basics and build yourself up!
How to vary your push-ups for beginners!
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A great side plank variation that incorporates an easy movement that can assist in training the brain to stabilize the body during movement.⠀ ・・・⠀ 🎥 By @_lowbacks ⇐ Thank you 🙌⠀ ・・・⠀ -Side Plank Reach-⠀ .⠀ This is an excellent exercise to help build your core and train your core to stabilize while movement is happening. As we recover from an injury often our brain likes to turn off certain muscles. And it is within some of these therapeutic exercises that we begin to regain that mental control. Try doing 5 reps on each side as part of a warm up or in between sets of squats or lunges. ⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #corestability #corework#coreexercises https://www.instagram.com/p/BsJj3XeAkoX/?utm_source=ig_tumblr_share&igshid=13ai8dwkh7id2
A version of #ustrasana (camel pose) know as #ardhaustrasana (half camel pose) for #SpringBackBends 🍀 #TBT . . . . . . #yoga #yogafam #fitfam #wod #bodyweight #fitstagram #exercisevideo #yogamen #yogavideos #mobility #mobilityexercises #exercisetips #yogadad #yogalife #blackyogis #exercisevideo #yogamuscle #throwbackthursday #fitfluential #sfyoga #kettlebells #sgyoga #personaltrainer #muscle #yogapose #workoutvideos #fitnessvideos #blackyogasuperstars #yogamenofcolor
Do your knees knees give you discomfort/ache? It is possible that it due to tight muscles surrounding your knee and not the actual knee itself. Try this mobility drill, it may be a simple way to relieve some of that discomfort.⠀ ・・・⠀ 🎥 By @chrisgarciadpt ⇐ Thank you 🙌⠀ ・・・⠀ Do you have tightness or pain in your knees?⠀ .⠀ Try using a lacrosse ball or softball on the front of your knee. .⠀ .⠀ Slowly bend and straighten your leg as you put pressure on the thigh muscles to relieve that achy knee. .⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #kneepain #triggerpoint #kneepainrelief https://www.instagram.com/p/BqvTlX8A5nQ/?utm_source=ig_tumblr_share&igshid=13e7zllqe8xl
When beginning the process of mastering a handstand its important to take your time in each progression to let your body learn to stabilize efficiently and properly. A couple simple beginner exercises that can help you get going.⠀ ・・・⠀ 🎥 By @kchu.dpt. ⇐ Thank you 🙌⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out some progressions to get you started.⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥇This movement can be very daunting initially on. Mastering it truly takes time and dedication just like anything else worth doing.⠀ .⠀⠀⠀⠀⠀ 😀Box inverted holds- find an object to place your knees on to take the weight of your legs. Perform a static hold for as long as you can tolerate building up to a minute time frame.⠀ .⠀⠀⠀⠀⠀⠀ 😎Inverted Hold taps- now that you’ve mastered holding, work on progressions for single arm strength and balance. Start by tapping your opposite wrist for a quick second then place it back down. To progress go higher up the arm.⠀ .⠀⠀⠀⠀⠀⠀ 😉Inverted Walking- Similar to the taps except now you won’t have that second brace of your other arm for support. Take your arm off the ground and bend your elbow like you were walking.⠀ .⠀⠀⠀⠀⠀ 🤓Inverted Holds On Toes- Now that you are familiar in that inversion position, let’s make it harder. Transfer the weight from your knees to your ankles. Start from the static holds then work your way through the various positions.⠀ .⠀⠀⠀⠀⠀⠀ 😡Wrist pain is very common for people that have not done anything with their hands in a weight bearing position for awhile. This is not something to push through and may require some time to help to desensitize the body in those positions.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #handstands #beginnerhandstand #handstandexercise https://www.instagram.com/p/BoNNr3_ACae/?utm_source=ig_tumblr_share&igshid=10gq34xyt4t72
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Too often we see folks do the wrong things to try and relieve back pain, here is a quick demo on some movements not do and some to do.⠀ ・・・⠀ 🎥 By @auburn.physiotherapy ⇐ Thank you 🙌⠀ ・・・⠀ WHAT TO DO AFTER A BACK TWEAK!⠀ -⠀ Auburn Physio to talk about what to do when you tweak your back! So often we see people going into aggressive flexion, extension, and rotation after they tweak their backs, thinking it will help them loosen up. But the reality is this excessive and haphazard movement often causes more irritation and damage than good.⠀ -⠀ In this video, we show four different things to do when you tweak your back that will help you regain mobility and strength!⠀ -⠀ 1️⃣Deep belly breathing with feet elevated. Elevating your feet helps you to get your rib cage and diaphragm in a good position. From there, inhale deeply, trying to initiate the breath down in the belly, and allowing it to rise up into the chest, then exhale fully reversing that pattern.⠀ ⠀ 2️⃣Cat/Cow. Be sure to move very gently through a range of motion that is comfortable and doesn’t cause pain.⠀ ⠀ 3️⃣Rocking on all fours. Slowly sit your hips back toward your heels while maintaining a neutral spine.⠀ ⠀ 4️⃣Supine marching. LEVEL ONE: lie on your back with your knees bent and feet flat. Press your lower back down toward the floor by depressing your rib cage. Without allowing your ribs to flare, slowly bring one knee in toward your chest, then return it to the floor and switch sides. LEVEL TWO: Lie on your back with your knees up at 90 degrees. Keep your ribs down and back flat to the floor, the slowly lower one heel to the ground, bring the leg back up and switch sides.⠀ ______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #backpain #lowerbackpain #painrelief
Breathing may be the best way to relax the body & mind. Learn different breathing patters, find ones that work best for you. Its an amazing feeling once understood and practiced properly.⠀ ・・・⠀ 🎥 By @actionjacquelyn ⇐ Thank you 🙌⠀ ・・・⠀ YOGA BREATHING LESSON 🧘🏼♀️💨 🌙⠀ .⠀ Today’s video to learn LONG DEEP BREATHING, which is a perfect breathing practice for beginners to learn how to: ⠀ • breath completely and deeply • learn how to control the breath • connect with your breath and body • quiet your mind. -— The mind follows the breath, so if you want to control your mind, practice controlling your breath. — WHY PRACTICE BREATHING?? 🧐 We hold a tremendous amount of tension and emotional trauma in our muscular structure in the form of armoring. Proper breathing allows the release of armoring. Learning to breathe deeply and completely is the most effective for developing higher consciousness, and for increasing health, vitality and connectedness in your life.⠀ —⠀ Do this LONG DEEP BREATHING meditation for 1, 3, or 11 minutes today.⠀ ______________________________⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? Let us know and we will do our best to find it for you.⠀ 🏋🏽🤸♀️🥑🛏⠀ ••••••••••••⠀ #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #breatheproperly #breathingexercises #stressrelief
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