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Partner programmed today’s workout.
21-15-9 style
Barbell rows (65 pounds)
Hanging knee raises
Ski calories
Med ball slams (20 pound)
Butt-ups
This wasn’t for time, mainly a focus on just moving steadily. It was the first time I’ve done hanging anything since tweaking something in my left hand months ago, and it felt pretty good. We’re climbing tomorrow, so it’ll be interesting to see if it continues to hold up.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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🔥⏰ 30-30-30 ⏰🔥 Workout 30 Min. 30 Reps 30lbs Med Ball Set the clock 🕰 for 30 minutes complete 30 reps of each movement using a 30lbs Med Ball (or scale to a med ball weight you can handle) AMRAP In 30 minutes complete 30 Wall Hip Tosses (R) 30 Wall Hip Tosses (L) 30 Wall Balls (10ft High Target) 30 Squat Jumps Bottom Loaded 30 Ball Pushups That’s one cycle complete as many as you can in 30 minutes resting as needed ~ this one gets real 🌶 in a hurry 🥵 so feel free to shorten the time and lighten the load if you are a beginner. All you need is a wall and a ball to get started. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this 30-30-30 session a try! #47daytransformation #transformation #transform #medball #squat #pushups #menshealth #womenshealth #shape #workout #workouts #workoutmotivation #fitnessmotivation #fitness #personaltrainer #onlinecoach #scottsdale #phoenix #arizona #az #86400 #makesuccessmandatory #cardio #metcon #sweat (at Jeremy Scott Fitness) https://www.instagram.com/p/B0UsFW9Jdor/?igshid=1ryqjw1uxevar
What makes Family Med worth it
Pt who can barely speak English who I caught renal cell carcinoma on via ultrasound: I really do not want surgery, but I want to know what you think
Me: well based on the reports from your nephrologist and oncologist that I’ve seen, I think if this biopsy leads to them recommending it, then you should
Me: *proceeds to educate him about literally everything I know about RCC and his outlook if they excise it with no metastasis vs if he leaves it too long*
Him: I know my specialists said the same thing but I trust what you say even more. I like you and I trust you and I will do whatever you recommend
Me:
NEVER underestimate your impact, especially in Family Medicine. Building that rapport of trust and sometimes friendship with patients may be the tipping point in them doing what must be done to save their life one day.
🍿🍿🍿
Challenge! Hurry up and get off of your office chair and onto your Indo Board and get your cardio up with a few sets of medicine ball catch - with your colleague! Release that nitric oxide! Jared Forestieri eads the way. 😊💪🤙🌎✌️ Georgette . . . . . . #Repost #indoboard #balanceboard #indoboardhero @jaredforestieri_ngtc ・・・ Body awareness in sport is KEY! This is a fun drill you can do with your athletes. ⚠️Make sure they have experience using the Indo Board first ‼️#bodyawerness #fitpro #fit #train #training #coach #trainer #proprioception #core #balance #balancetraining #athletes #sport #strengthandconditioning #strengthcoach #strengthtraining #coretraining #indoboards @indo_board #medball #rogue #fitness #nike #niketraining #performbetter @perform_better
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
4x25 KB swings and this fun follow the leader med ball burn out! @militaryfreshfitness @armyfreshfitness @navyfresh #pushyourself #fun #gains #kettlebell #kettlebellswings #fitfam #workout #couplegoals #motivation #movement #medball #calisthenics #gym #healthy #happy #nutrition #instafit #igdaily #armyfresh #militaryfreshfitness #fitness #instagood #squats #fit #exercise #instalike #awesome #gymlife #lifestyle
Got in a quick workout after lunch since I have no idea if this second shot is gonna make me feel like crap for a couple days.
AMRAP 10
Max overhead kettlebell swings (16 kg)
EMOM 10 med ball slams (20 lb)
Reps: 212 (90 slams, 122 kb swings)
Shoulders are gonna be feeling that one. Went for the standard hill run afterward.
My partner invited a co-worker (fully vaccinated) to come over and do a workout with us, so it was a pretty light session.
21-15-9
Calorie row
Dumbbell bench press (35 pounds)
Med ball slams (20 pounds)
Box step ups (24 inch)
Steel mace overhead press
Finished it off with a 500m ski, and a standard hill run.
