#makesuccessmandatory

🌵3 Move Bench Basics 🦶 All you need is a bench or a box 📦 and some weight (75lbs Sandbag shown here) but DB’s KB’s work or even a small child 👶 Here is the simple setup: Set the clock for 15 minutes and see how many rounds you can squeeze in of: 30 Bench Hop Overs 60 Bench Step Ups 30 Bench Push-ups 3 basic moves just chopped and sliced in a different way to keep your aerobic work challenge and fun 🤩 this week. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a bench and get after this. #jeremyscott #menshealth #47daytransformation #transformation #transformationtuesday #workout #workouts #homeworkouts #fitness #fitnessmotivation #health #onlinecoaching #fit #personaltrainer #az #arizona #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJHWRZpJZhb/?igshid=bkafsbqte9zs

🦾 2 Move Chest Superset🦾 Here is the simple setup: 1 minute plate holds (10lbs plates shown here) 1 minute eccentric push-ups Rest for 1 minute and repeat for 3 total cycles. A great way to challenge your upper body strength with minimal equipment ~ looks basic but the plate holds gets spicy 🌶 in a hurry. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this chest superset a try. #jeremyscott #menshealth #pushups #pushup #chestworkout #chestday #workout #workouts #fitness #workoutmotivation #fitnessmotivation #personaltrainer #onlinecoaching #arizona #az #scottsdale #86400 #makesuccessmandatory #transformation #workoutwednesday (at Jeremy Scott Fitness) https://www.instagram.com/p/CH_tRYaJf5Z/?igshid=sujhwblupt8n

😜We’re all messed up… All of us, not a single one of us is perfect! That’s the blueprint… the true beauty is in the flaws….. Embrace the fact that you are flawed like the rest of us…. Let’s face it, we aren’t all as cool as Matthew McConaughey in a car commercial, no matter how hard I try I still look like a nerd in my Honda driving to work each day. We all KNOW that deep down we can’t be perfect… But with the world of Facebook & Instagram ..how often do you compare your life to someone else’s? You compare your life to their highlight reel of photos and videos….. How fit they are, the clothes they wear, their body, their car, their house, and their relationships…. Perfect is fake…..even on instagram TRUST ME ON THIS! Perfect is boring….. Perfect is NOT REAL…… Perfect does not exist……. My life, my body, my career, my relationships are far from perfect on any level…..I am as messed up as they come inside and out. The flaws make it exciting…. The flaws make us grow…. The flaws make it frustrating & fun…. The flaws also make it REAL….. they make us REAL So, as you head into another week – I ask you to own your flaws embrace how weird, messed up, and strange we each really are deep down. If you don’t your just living a lie, and I would rather love my life and myself for my own obsessive, intense, compulsive personality than live a false version of who I am truly supposed to be. Wishing you all a kick ass start to 2021 👍👍 #jeremyscottfitness #jeremyscott #podcast #transformation #health #mindset #wordstoliveby #bemorehuman #quotestoliveby #podcastlife #perfect #perfection #86400 #makesuccessmandatory #thelife (at Jeremy Scott Fitness) https://www.instagram.com/p/CJ1uxvgJs7U/?igshid=1tbcby8pbwuhh

😓🥵50-100-50🥵😓 DB Sets Grab Yo Self a Set of DB’s and get to work on this quick 3 move sweat 💦 session. Here is the simple setup: 50 DB Split Squat Press - L 50 DB Split Squat Press - R 100 DB Alternate Curls (total) 50 Reverse Grip Pushups (25lbs DB’s shown here) Scale the DB as needed but this is just something to break up your boring aerobic routines and make your lighter DB’s go along way. ⚠️ It might not look too gnarly but the DB Split Squat to Press Reps get real pretty quick ⚠️ Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this 50-100-50 DB session. Stay Safe & Stay Sweaty 🥵 #menshealth #homeworkout #homeworkouts #pushup #mondaymotivation #mondaymood #onlinecoach #onlinecoaching #sweat #cardio #az #personaltrainer #scottsdale #86400 #34daystofit #transformation #makesuccessmandatory #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/CAEZxv-pDWt/?igshid=1u303dkwepb4z

🍗 Legs on 🔥 🔥 🔥 🍗 Looking to light up your legs 🦵 with this little split squat superset. Here is the simple setup: 30 Seconds Split Squats -R 30 Seconds Split Hold Runners -R 30 Seconds Split Squats - L 30 Seconds Split Hold Runners -L That’s one ☝️ cycle rest for 1 minute and repeat for 3 total cycles. Great 👍 to add into any circuit or tack onto the end of your next lower body session. The key 🔐 is full range of motion and owning the pattern throughout. This gets real 🌶 🔥in a hurry! Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you get after this burner. #jeremyscott #workout #workouts #homeworkouts #fitness #squats #squat #legday #menshealth #fitfam #personaltrainer #arizona #scottsdale #az #86400 #makesuccessmandatory #47daytransformation #workoutwednesday #splitsquats (at Jeremy Scott Fitness) https://www.instagram.com/p/CK1Z7WZJVLl/?igshid=1tgzvhp1vl8c0

☀️ 2 Move Torch 🔥 Session ☀️ All you need is a jump rope and a single DB to sweat 😓 it out to this. 20 DB Snatches (10 per arm) 100 Unbroken Jump Rope That’s one ☝️ cycle the goal is to complete 5 total cycles resting only if needed tracking for time. Perfect to add to any circuit or to use as a finisher. As always chasing quality reps not just the clock ⏰ scale DB to your ability level and enjoy 😉 Tag 🏷 me at #jeremyscottfitness if you give this 2 move torcher a try. #jeremyscott #fitness #fitnessmotivation #workout #workouts #workoutmotivation #homeworkouts #jumprope #menshealth #onlinecoaching #personaltrainer #86400 #makesuccessmandatory #az #transformationtuesday #arizona #scottsdale #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/CI0iNhQp11x/?igshid=a73srhgpwwq5

👌 You can do this starting today with a smile 😊 a wave 👋 a call ☎️ even a text. It all builds from there.... #jeremyscottfitness #makesuccessmandatory #transformation #47daytransformation #podcast #wordstoliveby #quoteoftheday #mindset #happiness #success #bemorehuman #86400 #gratitude #thursdaythoughts #thinkaboutit (at Jeremy Scott Fitness) https://www.instagram.com/p/CE-PrxzpGto/?igshid=alsj5mgjdfwe

🥶40-20 Upper Body Flow🥶 Grab a set of DB and get to work with 40 seconds of work 20 seconds of rest for all 5 movements. DB Drop Exchanges DB Close Grip Pushups DB Skier Swings DB Upright Rows DB Kneeling Curls That’s one ☝️ cycle the goal is to complete 5 total cycles for 25 minutes of upper body heart ❤️ racing work. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this one. #menshealth #personaltraining #onlinecoaching #health #fitness #fitnessmotivation #workout #workouts #workoutmotivation #scottsdale #az #phoenix #arizona #86400 #transformation #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CGbKCl7JUja/?igshid=1arz7f2zk68j3