#skierg

Good session.

Winter landscape with ski tracks.

💀 Cardio Challenge 🤮 My homie @bennovak.spire sent me this quick Cardio Challenge it sounded terrible 🥵 so I gave it a try 😂 here is a layout. Start the clock ⏰ tracking for total time from start to finish including any transition time (no rest) you must compete the following in any order. 2K Row 🚣‍♀️ 2K Ski 🎿 100 Assault Bike 🚲 Cals The goal 🥅 is to finish as quickly as possible. I finished with a total time of 21:31 and was laying on the ground in my pain cave for a good 10 minutes after.. near 💀 💀 My order: Bike 4:59 Ski 7:45 Row 7:41 With the transition times to move from one machine to the next I clocked in at 21:31 ~ If you have access to these tools ⚒ and want to see how quick you can complete all 3 tag 🏷 me at #jeremyscottfitness with your total time and the order you went. Note 📝: For most of you anything under 24 minutes is very impressive. Good Luck 🍀 #menshealth #womenshealth #workout #workouts #workoutmotivation #fitness #fitnessmotivation #row #rowing #rowingmachine #bike #assaultbike #skierg #cardio #metcon #sweat #personaltrainer #fitfam #fitnesschallenges #fitnesschallenge #scottsdale #phoenix #arizona #az #onlinecoach #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/B1edeZvJBZK/?igshid=1aog5pfj6xfnl

Well that was gross 🤢 19.1 adapted for my dodgy ankle. 15min AMRAP of: 19 AKBS at 12kg 19 cals skierg My arms and lungs are in bits but loved it. Managed bang on 5 rounds which I'm super pleased about. Last cal hit on the last second. I also didn't realise I looked so weird shaking out my arms 😂😂😂 Can't wait for 19.2! . . . #fitness #crossfit #womenwholift #19. 1 #fridaynightlights #skierg #lungsdead #armsdead #endofit https://www.instagram.com/p/BuM0nznlYZy/?utm_source=ig_tumblr_share&igshid=ybyxnznpq56b

🎿BAND SKI ERG WORKOUT! ➖➖➖➖ 🤯No #SkiErg? No problem! Attach red bands to any smooth, vertical anchor point like a power rack and get to work. Here some cool variations to try: ➖➖➖➖ 1. Regular 2. Jumps 3. Staggered 4. Staggered Switches 5. Split Squat Hold 6. 3-Second Hold/3-Reps Complex ➖➖➖➖ ❓Where do I get my bands? Visit 🏝GardenOfGainz.com for a direct link to all my equipment! ➖➖➖➖ #Erg #Ski #ResistanceBands #ResistanceBandWorkout #Cardio #CardioMachine #CardioWorkout #GardenOfGainz #Home #HomeGym #GarageGym #BackyardGym #PowerRack #Fitness #Workout #Exercise #WorkoutWednesday #Bands #Malibu (at Malibu, California) https://www.instagram.com/p/Bl8k7tzggrB/?utm_source=ig_tumblr_share&igshid=9hryfiuk4sqr

Boot campers hammering some #skierg Syncro skierg...almost....maybe....hmmmmm @laceylauttie #crossfit #dragonfirebootcamp #fitness #concept2 #shoulderworkout #tricepdeath #coreexplosion (at CrossFit Shatter)