#47daytransformation

👽Quick Fat Loss Finisher 🔥 Like most of you guys I don’t love ❤️ traditional long boring cardio it has its place for sure but@it’s not my fav. Here is a quick circuit using a low step you can throw into any workout or to end a session to get your heart ❤️ rate up and give the ankles and achilles some love at the same time. Set the clock for 5 ~ 1 minute sets and flow through this: 2 Push-up Step Burpees Lateral Steps Drop Squats Front to Back Step Hops - L Front to Back Step Hops - R 5 minutes of sweat 💦 dripping heart ❤️ racing work. Just another circuit to keep things spicy 🌶 and fun 🤩 Enjoy 😊 and tag 🏷 me at #jeremyscottfitness if you grab a low step and flow through this. #jeremyscott #47daytransformation #transformation #fitness #homeworkout #homeworkouts #fitfam #86400 #personaltrainer #onlinecoach #health #cardio #cardiosucks #fatloss #az #arizona #saturdayvibes (at Jeremy Scott Fitness) https://www.instagram.com/p/CKZdUphJNri/?igshid=jcoob4xz2ees

👑 2 Move Leg 🦵 Sets 👑 The basic setup: grab a set of light DB’s or simply go body weight for this simple yet highly effective circuit. 2 Minutes Step Up Left Leg 2 Minutes Step Up Right Leg 2 Minutes Walking Lunges That’s one ☝️ cycle ~ rest for 2 minutes and repeat for 3 total cycles. The key 🔑 is to control the reps slow down the eccentric of the step ups and slow full range of motion lunges with each step. For most body weight is enough but adding even light loads makes this 🔥🔥 in a hurry. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this simple circuit. #jeremyscott #motivationmonday #transformation #47daytransformation #legday #lunges #workout #homeworkout #homeworkouts #fitness #personaltrainer #health #onlinecoaching #menshealth #fitam #az #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CKNEW6AJ6Om/?igshid=7rf5nxeng26e

🔥24 Hours Left to Enroll in our 47 Day Transformation Online Coaching Program 🔥 ⚠️ Link in Bio ⚠️ Today’s 2 move torch 🥵session. The simple setup if you have access to a sand bag and a puke 🤢 I mean assault bike. Complete the following: 10 Sandbag Squat Cleans 🧽 15 Bike 🚲 Cals Legs Only That’s one cycle the goal is to complete 10 total cycles resting as needed between sets and reps. 75lbs sandbag shown here (scale to your ability level) If you don’t have a sandbag a small child 🧒 could work or sub for DB Thrusters and if you don’t have assault bike access throw burpees into the mix. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this one. Any last questions on our #47daytransformation please comment below or shoot us a DM ASAP! #transformation #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #az #86400 #fridayvibes #makesuccessmandatory #menshealth #cardiosucks (at Jeremy Scott Fitness) https://www.instagram.com/p/CJzbDt0pt_p/?igshid=lhhdgpco12oz

⚠️7 Days Left to Enroll in our 47 Day Transformation Online Coaching Program ⚠️ ✅ Link in BIO ✅ ⏰ 🔥 Holds Circuit 🔥 ⏰ @heathascott If you want to challenge your core and your mental strength buckle up for this 🥵 misery. Set the clock for 50 Seconds of work and 10 seconds of transition for the following: Single Arm Hold -L Single Arm Hold -R Hallow Hold Plank Hold Glute Bridge Side Plank -R Side Plank -L Looks easy until you do it 😂 ~ Enjoy 😉 and if you try this would love ❤️ to hear how you did. As always form is key 🔐 focus on the proper posture throughout. Tag 🏷 us at #jeremyscottfitness if you get after this hold circuit. #jeremyscott #transformation #47daytransformation #onlinecoaching #onlinecoach #fitness #fitnessmotivation #fitfam #personaltrainer #womenshealth #fitgirls #fitgoals #abs #sixpack #coreworkout #workoutmotivation #fitnessmotivation #scottsdale #az #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJjnihkJfLP/?igshid=18xp0d3etiopk

⚠️ 10 Days Left to Enroll in our Online Coaching #47daytransformation Program⚠️ 🔥Link in Bio 🔥 🏋️‍♀️Now onto today’s body weight quick circuit with @heathascott 🏋️‍♀️ Here is the simple setup: Set the clock ⏰ for 40 seconds of work 20 seconds of rest for all 5 movements. Lateral Bear 🐻 Crawls Skater 🛹 Hops Prone Toe Touch Predator Jacks Reach Touch Push-ups That’s one ☝️ cycle the goal is to complete 4 total cycles for a little body weight sweat 💦 session. Perfect to mix up your cardio routines or when your on the road/ at home 🏡 with minimal equipment. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this 40-20 circuit a shot -any questions on our #47daytransformation just comment below or send us a DM! #transformation #workoutwednesday #bodyweightworkout #homeworkout #homeworkouts #womenshealth #fitness #fitnessjourney #onlinecoaching #personaltraining #scottsdale #az #arizona #fitfam #fitgirls (at Jeremy Scott Fitness) https://www.instagram.com/p/CJcGAFDJ4xD/?igshid=1p1s3ne5r4h62

👋 11 Days Left to Enroll in our 47 Day Transformation Online Coaching Program 💪 🔥 Link in Bio 🔥 A lot of our IG posts are me doing some shirtless training session, which performs great for our analytics and expands our reach but it’s not indicative of what we truly do here day in and day out. What do in over 70 countries online and in-person here in AZ 🌵 is help people transform their daily habits, rituals and routine through lifestyle accountability based practices. No gimmick bullshit, no quick fixes ...we coach eating real food in proper macro ranges for your goals while training as efficiently and safely as possible. We dig deep into all the pillars of your health inside this program to help you reach the next level of your fitness regardless of where you are currently at. Any questions just ask the full link is in our bio now -we kick this party 🎉 off here in 11 day 🥵 #jeremyscottfitness #jeremyscott #47daytransformation #transformation #transformationtuesday #beforeandafter #beforeandafterweightloss #fitnessjourney #fitnessmotivation #workoutmotivation #fatloss #health #habits #goals #onlinecoaching #personaltrainer #az #86400 #menshealth #womenshealth #homeworkout #homeworkouts #nutrition (at Jeremy Scott Fitness) https://www.instagram.com/p/CJYq41NpW0N/?igshid=1eifxcr5rw95e

🌵3 Move Bench Basics 🦶 All you need is a bench or a box 📦 and some weight (75lbs Sandbag shown here) but DB’s KB’s work or even a small child 👶 Here is the simple setup: Set the clock for 15 minutes and see how many rounds you can squeeze in of: 30 Bench Hop Overs 60 Bench Step Ups 30 Bench Push-ups 3 basic moves just chopped and sliced in a different way to keep your aerobic work challenge and fun 🤩 this week. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a bench and get after this. #jeremyscott #menshealth #47daytransformation #transformation #transformationtuesday #workout #workouts #homeworkouts #fitness #fitnessmotivation #health #onlinecoaching #fit #personaltrainer #az #arizona #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJHWRZpJZhb/?igshid=bkafsbqte9zs

👌 You can do this starting today with a smile 😊 a wave 👋 a call ☎️ even a text. It all builds from there.... #jeremyscottfitness #makesuccessmandatory #transformation #47daytransformation #podcast #wordstoliveby #quoteoftheday #mindset #happiness #success #bemorehuman #86400 #gratitude #thursdaythoughts #thinkaboutit (at Jeremy Scott Fitness) https://www.instagram.com/p/CE-PrxzpGto/?igshid=alsj5mgjdfwe