#47daytransformation

🌵3 Move Bench Basics 🦶 All you need is a bench or a box 📦 and some weight (75lbs Sandbag shown here) but DB’s KB’s work or even a small child 👶 Here is the simple setup: Set the clock for 15 minutes and see how many rounds you can squeeze in of: 30 Bench Hop Overs 60 Bench Step Ups 30 Bench Push-ups 3 basic moves just chopped and sliced in a different way to keep your aerobic work challenge and fun 🤩 this week. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a bench and get after this. #jeremyscott #menshealth #47daytransformation #transformation #transformationtuesday #workout #workouts #homeworkouts #fitness #fitnessmotivation #health #onlinecoaching #fit #personaltrainer #az #arizona #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJHWRZpJZhb/?igshid=bkafsbqte9zs

🍗 Legs on 🔥 🔥 🔥 🍗 Looking to light up your legs 🦵 with this little split squat superset. Here is the simple setup: 30 Seconds Split Squats -R 30 Seconds Split Hold Runners -R 30 Seconds Split Squats - L 30 Seconds Split Hold Runners -L That’s one ☝️ cycle rest for 1 minute and repeat for 3 total cycles. Great 👍 to add into any circuit or tack onto the end of your next lower body session. The key 🔐 is full range of motion and owning the pattern throughout. This gets real 🌶 🔥in a hurry! Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you get after this burner. #jeremyscott #workout #workouts #homeworkouts #fitness #squats #squat #legday #menshealth #fitfam #personaltrainer #arizona #scottsdale #az #86400 #makesuccessmandatory #47daytransformation #workoutwednesday #splitsquats (at Jeremy Scott Fitness) https://www.instagram.com/p/CK1Z7WZJVLl/?igshid=1tgzvhp1vl8c0

🌶Posterior Chain Session🥵 If you kids have access to a barbell and a KB you can get to work on this little 🔥 session. Set the clock for 30 minutes resting as needed between sets and reps completing as many rounds of the following as possible: 10 BB 💀 Deadlifts (315lbs shown) 20 KB Swings (106lbs shown) 30 Glute Bridges (body weight) Nothing fancy just 3 basic moves merged together to light up your backside. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you throw this into your training mix. #jeremyscott #deadlift #deadlifts #kb #kbswings #kettlebell #legday #workout #workoutmotivation #fitness #fitnessmotivation #onlinecoaching #personaltrainer #transformation #47daytransformation #scottsdale #az #86400 #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CK7NSOtJjHZ/?igshid=1uqiwqjecom9b

👌 You can do this starting today with a smile 😊 a wave 👋 a call ☎️ even a text. It all builds from there.... #jeremyscottfitness #makesuccessmandatory #transformation #47daytransformation #podcast #wordstoliveby #quoteoftheday #mindset #happiness #success #bemorehuman #86400 #gratitude #thursdaythoughts #thinkaboutit (at Jeremy Scott Fitness) https://www.instagram.com/p/CE-PrxzpGto/?igshid=alsj5mgjdfwe

🔥24 Hours Left to Enroll in our 47 Day Transformation Online Coaching Program 🔥 ⚠️ Link in Bio ⚠️ Today’s 2 move torch 🥵session. The simple setup if you have access to a sand bag and a puke 🤢 I mean assault bike. Complete the following: 10 Sandbag Squat Cleans 🧽 15 Bike 🚲 Cals Legs Only That’s one cycle the goal is to complete 10 total cycles resting as needed between sets and reps. 75lbs sandbag shown here (scale to your ability level) If you don’t have a sandbag a small child 🧒 could work or sub for DB Thrusters and if you don’t have assault bike access throw burpees into the mix. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you get after this one. Any last questions on our #47daytransformation please comment below or shoot us a DM ASAP! #transformation #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workout #workoutmotivation #fitfam #az #86400 #fridayvibes #makesuccessmandatory #menshealth #cardiosucks (at Jeremy Scott Fitness) https://www.instagram.com/p/CJzbDt0pt_p/?igshid=lhhdgpco12oz

🏋️‍♀️Simple Squat Session🙌 Grab a set of DB’s (50lbs shown here) and get to squatting. The simple yet taxing setup: Set the clock for 30 minutes with 1 minute intervals running: Min: 1 - 10 Split Squats L Min: 2 - 10 Split Squats R Min: 3 - 10 Rack Squats That’s one ☝️ cycle and 3 total minutes the goal is 10 total cycles = 30 minutes of work and 300 total squat reps. The setup is not sexy and simple to follow but brutally hard to finish. As always scale the weight to your ability level and chase quality full range of motions reps. Enjoy 🤢and tag 🏷 me at #jeremyscottfitness if you smoke 💨 your legs with this quick efficient session. #squats #squat #splitsquat #legday #mondaymotivation #personaltrainer #onlinecoaching #fitness #workouts #workoutmotivation #fitnessmotivation #az #arizona #scottsdale #86400 #transformation #47daytransformation #fitfam #menshealth (at Jeremy Scott Fitness) https://www.instagram.com/p/CFalznepGK7/?igshid=1fmw0wm52p1lc

🌞😅Advanced ABS😅🌞 🔥Admittedly I hate direct Ab work because it’s hard 😂 funny but true. With that said here are two moves that I throw in when I want to challenge my trunk. Here is the simple setup: 20 Slow Decline Sit-ups 10 Dragon 🐉 Flags That’s one ☝️ round ~ next round I take off 2 reps of the sit-ups and 1 rep of the dragon 🐉 flags to 18 reps and 9 reps. I repeat this pattern all the way down subtracting 2 reps and 1 rep respectively. Enjoy 😉 one of both of these patterns if you are looking to challenge your core this weekend. Tag 🏷 me at #jeremyscottfitness if you throw this painful 😖 fun into your life. #menshealth #abs #absworkout #workout #workouts #fitnessmotivation #fitness #workoutmotivation #workouts #personaltrainer #onlinecoaching #az #arizona #scottsdale #fridayvibes #sweet #transformation #47daytransformation #sixpack #86400 #fit #coreworkout (at Jeremy Scott Fitness) https://www.instagram.com/p/CFTGS1Fp4Eg/?igshid=14kvrgm7i1yz9

🥵5-Minute Flow & Hold🥵 🔥30 seconds of squats 30 seconds of holds for 5 total rounds for 5 minutes of this basic squat flow and hold 🔥 30 Seconds DB Goblet Squat 30 Second DB Squat Holds That’s one ☝️ cycle the goal is to complete 5 total cycles for 5 minutes of leg 🦵 🔥🔥🔥 work. 50lbs DB shown here ~ scale the DB up and down as needed. Enjoy 😉 this mental and physical 5 minute battle. Be sure to tag 🏷 me at #jeremyscottfitness if you get after this one. #menshealth #squats #squat #mobility #legday #workout #workouts #onlinecoaching #personaltrainer #fitness #fitnessmotivation #workoutmotivation #86400 #scottsdale #az #phoenix #47daytransformation #transformation #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/CEfzVPcJSj4/?igshid=bpae1ucpr1xp