Denk immer daran: Lebenszeit kommt nicht zurück. Niemals.

Album : YOU COMPLETE ME

Anterograde tomorrow is next😭

I've been absent. Thinking about things. About life. About how times change and people change. About the level of comfort I have in my own skin. About how I wish I felt differently than how I do. About how things were once different. About reaching the place of my happy again. For those that were unaware, Yom Kippur was this past weekend. It's the holiest day of the Jewish year. A day to ask for forgiveness from the previous year's sins and to have a clean slate for the year to come. The rabbi's sermon at my temple this Yom Kippur was a very poignant one. It was one about life and how minutes and seconds can change everything. About how being 5 minutes late to work provided protection from a car accident. How a heart attack victim had minutes to get medicine to live. About how seconds changed everything. And milliseconds were between bronze and silver marathoners. It was about realizing the time you have and making the most of it. It struck home for me. (And yes, if my musical followers started singing the popular "Rent" song, I was right there with you in my mind). Because our lives revolve around seconds and minutes. Rushing to work, waiting for the clock to strike 5 to get out of work (or 9 for my shift). About the seconds leading up to the evening news. Or the long seconds it takes for the red light to turn green. It's all about time and needing more of it in a day. I don't think I've ever felt so moved with a sermon than I did during Yom Kippur. This year I will make the best of the seconds I have in a day. This year I won't let regret and bad thoughts intervene in my life. This year I will make a change that will stick. This year will be different than past years. Because this year I will cherish the seconds in my life. I know it's not everyone's new year, but I ask this. And it doesn't matter what faith you are or what you believe in. The question is simple. What will you do with the 86,400 seconds we are given each day?

🌵3 Move Bench Basics 🦶 All you need is a bench or a box 📦 and some weight (75lbs Sandbag shown here) but DB’s KB’s work or even a small child 👶 Here is the simple setup: Set the clock for 15 minutes and see how many rounds you can squeeze in of: 30 Bench Hop Overs 60 Bench Step Ups 30 Bench Push-ups 3 basic moves just chopped and sliced in a different way to keep your aerobic work challenge and fun 🤩 this week. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you grab a bench and get after this. #jeremyscott #menshealth #47daytransformation #transformation #transformationtuesday #workout #workouts #homeworkouts #fitness #fitnessmotivation #health #onlinecoaching #fit #personaltrainer #az #arizona #scottsdale #86400 #makesuccessmandatory (at Jeremy Scott Fitness) https://www.instagram.com/p/CJHWRZpJZhb/?igshid=bkafsbqte9zs

🦾 2 Move Chest Superset🦾 Here is the simple setup: 1 minute plate holds (10lbs plates shown here) 1 minute eccentric push-ups Rest for 1 minute and repeat for 3 total cycles. A great way to challenge your upper body strength with minimal equipment ~ looks basic but the plate holds gets spicy 🌶 in a hurry. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you give this chest superset a try. #jeremyscott #menshealth #pushups #pushup #chestworkout #chestday #workout #workouts #fitness #workoutmotivation #fitnessmotivation #personaltrainer #onlinecoaching #arizona #az #scottsdale #86400 #makesuccessmandatory #transformation #workoutwednesday (at Jeremy Scott Fitness) https://www.instagram.com/p/CH_tRYaJf5Z/?igshid=sujhwblupt8n

😜We’re all messed up… All of us, not a single one of us is perfect! That’s the blueprint… the true beauty is in the flaws….. Embrace the fact that you are flawed like the rest of us…. Let’s face it, we aren’t all as cool as Matthew McConaughey in a car commercial, no matter how hard I try I still look like a nerd in my Honda driving to work each day. We all KNOW that deep down we can’t be perfect… But with the world of Facebook & Instagram ..how often do you compare your life to someone else’s? You compare your life to their highlight reel of photos and videos….. How fit they are, the clothes they wear, their body, their car, their house, and their relationships…. Perfect is fake…..even on instagram TRUST ME ON THIS! Perfect is boring….. Perfect is NOT REAL…… Perfect does not exist……. My life, my body, my career, my relationships are far from perfect on any level…..I am as messed up as they come inside and out. The flaws make it exciting…. The flaws make us grow…. The flaws make it frustrating & fun…. The flaws also make it REAL….. they make us REAL So, as you head into another week – I ask you to own your flaws embrace how weird, messed up, and strange we each really are deep down. If you don’t your just living a lie, and I would rather love my life and myself for my own obsessive, intense, compulsive personality than live a false version of who I am truly supposed to be. Wishing you all a kick ass start to 2021 👍👍 #jeremyscottfitness #jeremyscott #podcast #transformation #health #mindset #wordstoliveby #bemorehuman #quotestoliveby #podcastlife #perfect #perfection #86400 #makesuccessmandatory #thelife (at Jeremy Scott Fitness) https://www.instagram.com/p/CJ1uxvgJs7U/?igshid=1tbcby8pbwuhh