Letโs start this Friday and weekend off right INDO BOARD Fam! Swipe right, and try out these exercises! AND train with Team Rider Paul Norris @surfreadyfitness and you too can be as strong as a world champion or Olympic medalist! ๐๐ช๐ค๐๐โ๏ธGeorgette . Remember to tag @indoboard + #indoboard and you might get featured! . #indoboardhero @surfreadyfitness Had some requests for a couple of Indo Board exercises so these are some of our favorites! ๐จDisclaimer: Will performing these movements help you surf Pipe? NO! There is very little carryover from performing land-based โsurf-specificโ exercises to the water, so donโt get it twisted! We just like to have a little fun in our classes and performing these movements in a fatigued state helps improve proprioception and challenge the CNS ๐ง . 1๏ธโฃ IB Check Turns 2๏ธโฃ IB Pig Dog ISO holds 3๏ธโฃ IB Surf Stance tennis ball tosses 4๏ธโฃ Hand Plank Core slides โข โข โข #surfreadyfitness #surffitness #surftraining #surfworkouts #surfing #surfer #indoboard #propriocetion #balance (at San Diego, California) https://www.instagram.com/p/CdhNLn4Mir7/?igshid=NGJjMDIxMWI=
