Let’s start this Friday and weekend off right INDO BOARD Fam! Swipe right, and try out these exercises! AND train with Team Rider Paul Norris @surfreadyfitness and you too can be as strong as a world champion or Olympic medalist! 😊💪🤙💙🌎✌️Georgette . Remember to tag @indoboard + #indoboard and you might get featured! . #indoboardhero @surfreadyfitness Had some requests for a couple of Indo Board exercises so these are some of our favorites! 🚨Disclaimer: Will performing these movements help you surf Pipe? NO! There is very little carryover from performing land-based “surf-specific” exercises to the water, so don’t get it twisted! We just like to have a little fun in our classes and performing these movements in a fatigued state helps improve proprioception and challenge the CNS 🧠. 1️⃣ IB Check Turns 2️⃣ IB Pig Dog ISO holds 3️⃣ IB Surf Stance tennis ball tosses 4️⃣ Hand Plank Core slides • • • #surfreadyfitness #surffitness #surftraining #surfworkouts #surfing #surfer #indoboard #propriocetion #balance (at San Diego, California) https://www.instagram.com/p/CdhNLn4Mir7/?igshid=NGJjMDIxMWI=
