#concept2

We had an old BestBuy Insignia TV from our old house so I mounted it in the garage. I added a device that streams Bluetooth from the audio jack to my hearing aids. I had my first session tonight and rowed 6,551 meters in 30 minutes. Thirty minutes doesn’t sound like a long time but it is when you’re rowing!

Anyhoo, it’s done, moving onward!

Today: the satisfaction of a negative split 5k TT and a time only 30 seconds off my all time best from 9 years ago when rowing was my primary activity.

Good session.

🙃 hello darkness my old friend 🙃

🤮 Row 🚣‍♀️ Ski 🎿 Bike 🚲 🤮 Taken directly from our Sunday Advanced Athletes Session ~ Here is the Setup: Only 2 Rounds for time ⏰ Round 1 complete: Row 🚣‍♀️ 2000 Meters Ski 🎿 2000 Meters Bike 🚲 100 Cals Round 2 complete: Row 🚣‍♀️ 1000 Meters Ski 🎿 1000 Meters Bike 🚲 50 Cals Tracking for time and resting only as needed between movements. The goal is to go as fast as possible without letting your form breakdown also while pacing so you don’t die 💀 before you complete this 🤢 session. For many of you out there under 40 minutes would be a great time to see if you can get this completed in. The next level 38 minutes or less and under 36 minutes you are flying 🔥 🔥 and most likely near death 💀 😂 This session is far from easy or sexy but it’s a great way to push your aerobic limits and test your pacing skills while getting some focus work in on the row-ski-bike. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness if you are looking to punish yourself with this session. #menshealth #womenshealth #shape #bike #row #ski #concept2 #rower #skierg #assaultbike #fitness #personaltrainer #workout #workouts #cardio #fitnessmotivation #scottsdale #phoenix #arizona #az #86400 #transformation #47daytranaformation #sweat #metcon #fitfam (at Jeremy Scott Fitness) https://www.instagram.com/p/B0hIj9VpLW-/?igshid=4r52dc0mtx6t

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