SYNERGY STRENGTH

This might be the best way to start the day - a letter from one of my besties @annalisetheboss (at Synergy Strength)

It’s official - the new BW categories are out and approved by the @iwfnet.officialpage - thought? #synergyweightliftingclub (at Synergy Strength)

Both snack options... this picture shows you how the volume and quantity of your food can vary. #CaloireComparison #SynergySportsTherapy #Nutrition (at Synergy Strength)

Our new red and white ER rack just in time for Canada Day!! #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan (at Synergy Strength)

The great thing about training with kettlebells is you can do it anywhere. Awesome, Kevin! If you’re not at the lake today, join us for class at noon!

Get ready! Open registration for #voodoofitnessfestival begins 8:00am July 08th and will run for one month (August 08th, 2018). All divisions have limited space and are capped, early bird registration for hundreds of athletes who completed the pre-challenge is on now until July 07th, before the masses get involved. Get ready fitness enthusiasts for the big September comp. #voodoo2018 (at Synergy Strength)

Big shout out to our helpers @lauriexfit and @craighadley for putting a day of hard work into @synergy.strength.humboldt. Walls and TV’s are up, walls are painted, some equipment is leaving much more coming, the rigs next - all good things to come. Looking forward to August. #humboldtstrong (at Synergy Strength Humboldt)

The powerlifting coaches @synergy.strength train just as hard as the athletes do. Head Coach Marc is getting through some volume hell with the support of Coach Amy. Where are you at in your training? (at Synergy Strength)

Voodoo PreChallenge weightlifting event! Looking forward to see some big weight being thrown around for the max snatch and max clean & jerk events. Check out all of the details on our website voodoofitnessfest.com #voodoo2018 #voodooprechallenge #voodoofitnessfestival #weightlifting #snatch #cleanandjerk #maxsnatch #maxcleanandjerk (at Voodoo Fitness Festival)

Voodoo PreChallenge WOD 2 Here is WOD 2. Excited to see how the leaderboard shapes up. Check out all the details on our website voodoofitnessfest.com #voodoo2018 #voodooprechallenge #voodoofitnessfestival #wod2 (at Voodoo Fitness Festival)

Voodoo PreChallenge WOD 1! Here in this boys and girls!! Check out all the details on our website voodoofitnessfest.com Registration still open! Link in bio. #voodoo2018 #voodooprechallenge #voodoofitnessfestival #wod1 (at Voodoo Fitness Festival)

You guys are very welcome. —— Huge THANK YOU to @synergy.strength for saving the day! We were ready for the pool until the thunder rolled in! #crossfitisalwaystheanswer (at Synergy Strength)

@synergy.strength.humboldt coming together one piece at a time. A few more days work and we will be ready to go. Looking forward to August and the start of a new #synergycommunity. #humboldtstrong #synergyhumboldt #newgym #buildingcommunities (at Humboldt, Saskatchewan)

ATTENTION SASKATOON: Here’s your opportunity to access my online nutrition coaching AND in-person strength training @synergy.strength, all in one package. In this program you will recieve: 1  A personalized nutrition plan with weekly check-ins and adjustments 2  1 Personal training session a week 3  A customized training program 4  Full gym access to Synergy Strength between 6:00 AM - 4:00 PM Monday - Friday I am confident this is the most comprehensive in the city. Opening up five spots for now. Click the link in my bio to register! #flexibledieting #strengthtraining #yxe 📷: @goldenmediaco (at Synergy Strength)

Fun road trip with these two beauties. Never a dull moment. @stableshipsweatherstorms (at L'Islet, Quebec)

It really doesn't matter what stage you're at in your fitness journey, we're here to help, even if you've never stepped foot in a gym before. About a third of our members had never been in a gym before they started with us. And 90% of people had never done CrossFit before. We all have to start somewhere. #synergyfamily #synergyteam #newtosynergy #welcoming #community (at Synergy Strength)

Some great pics from the @localctc (Local Companies that Care) inaugural meeting, that Synergy was unable to attend :) Looks like we missed a great evening, but excited for the next session with a cool group of people. #localcompaniesthatcare #betteringsaskatoon #synergyteam #synergyfamily #giveback #support #localfirst