It is written, on Saturdays you must snatch. Thanks for your share @liftwithhollyandarryn ! ・・・ “ 🌸Snatch Haiku in Early May🌸 Snatches make us feel: Present, Powerful, and Pleased - You should try it out! 🤪🤪🤪🤪🤪 Also - if you didn’t see our post yesterday, we just released #SUPERSNATCH , a new 7-week program of mostly high-rep swings and snatches with lots of rest between sets! 3 days a week, with the longest sesh lasting 37 minutes. Highly recommended if you’re training for a #snatchtest or just looove #ballistics like we do and want a fun way to structure them for a couple of months! We certainly enjoyed both the process and the results! “ #kettlebell #kettlebells https://www.instagram.com/p/BxU58iln-PF/?utm_source=ig_tumblr_share&igshid=lrmhx5rd5cd7
