Designer's Bujutsu

@bujutsu

My name is Gene Crawford, welcome to my training journal. Blackbelt in Shotokan Karate Fitness/Performance Coach CrossFit, SealFit Spartan Trifecta 2016 I follow this philosophy of what "total fitness" means: Physical Control Mental Toughness Emotional Resiliency Awareness & Intuition Kokoro (Grit) Download my FOCUS one sheet PDF that I use to find my center and push through tough situations in life: Focus Poster PDF

3,898 posts

Posts

Sparring

16x 2:00 rounds

#Sparring

•18+ Adults Only

Watch Anya Live on Cam

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Zen Shotokai: 780

Kata

#Zen Shotokai

Jiu Jitsu

15x 3:00 rounds

#Jiu Jitsu

Zen Shotokai: 779

kicks/basic ground work

#Zen Shotokai

MURPH

Did murph today, one of the worst i've ever done. Broke it up, was slow, ragged, tired. But done.

#murph

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Sparring

15x 2:00 rounds

#Sparring

Jiu Jitsu

~20:00 throws

6x 3:00 roudds live rolls

#Jiu Jitsu

Zen Shotokai: 778

1 step sparring drills

#Zen Shotokai

Jiu Jitsu

10x 3:00 rounds

#Jiu Jitsu

Zen Shotokai: 777

Kata: Empi

#Zen Shotokai

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Sparring

15x 2:00 rounds

#Sparring

Zen Shotokai: 776

Too San

#Zen Shotokai

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

#Jiu Jitsu

Zen Shotokai: 775

Escrima - Sumbrada

#Zen Shotokai

Jiu Jitsu

1hr of 3 on 3 off of 3:00 rounds

#Jiu Jitsu

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality

Anya is LIVE right now

FREE

Free to watch • No registration required • HD streaming

Zen Shotokai: 774

Bunkai work

#Zen Shotokai

Zen Shotokai: 773

Throws

#Zen Shotokai

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