Designer's Bujutsu

@bujutsu

My name is Gene Crawford, welcome to my training journal. Blackbelt in Shotokan Karate Fitness/Performance Coach CrossFit, SealFit Spartan Trifecta 2016 I follow this philosophy of what "total fitness" means: Physical Control Mental Toughness Emotional Resiliency Awareness & Intuition Kokoro (Grit) Download my FOCUS one sheet PDF that I use to find my center and push through tough situations in life: Focus Poster PDF

3,919 posts

Posts

Zen Shotokai: 794

Self Defense

#Zen Shotokai

•18+ Adults Only

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Zen Shotokai: 793

Kata

#Zen Shotokai

Zen Shotokai: 792

Kata

#Zen Shotokai

Sparring

15x 2:00 rounds

#Sparring

Zen Shotokai: 791

Self Defense

#Zen Shotokai

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Zen Shotokai: 790

kata

#Zen Shotokai

Sparring

17x 2:00 rounds

#Sparring

Zen Shotokai: 789

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

#Zen Shotokai

Zen Shotokai: 788

Drilling: Kicks, Basics, Self Defense, Kata, Tonfa

#Zen Shotokai

Jiu Jitsu

20:00 of 3:00 rounds

#Jiu Jitsu

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Zen Shotokai: 787

Self Defense

#Zen Shotokai

Zen Shotokai: 786

Self Defense

#Zen Shotokai

Sparring

15x 2:00 rounds

#Sparring

Zen Shotokai: 785

Kobudo: Bo 1

#Zen Shotokai

Jiu Jitsu

30:00 of Single Leg Shots

2x 5:00 rounds rolling

#Jiu Jitsu

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Zen Shotokai: 784

Kata: Empi

#Zen Shotokai

Sparring

10x 1:00 rounds

10x 2:00 rounds

#Sparring

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