#emom

Concrete walls, the smell of sweat, and the sharp sound of leather hitting the bag. 🥊

A 3-minute high-intensity round to test your limits. Whether you're boxing or grinding through an EMOM circuit, use this to keep your pace sharp and your focus lethal.

Here is the final flyer for othe Thames Valley EMOM takeover night - come along to see some out-of-town talent in the Brunswick Basement. - Its FREE.

And here are some photos from the night of Emmy Hush, Broken Semitone, Grandmas Laser Printer, Audiotrader, Neurish, Projected Form and Spryt Electra.

Here's a sneak peek at teh line-up for March 2026.

Machine Learning merch - available now!

Get on down to RedBubble here to grab yourself a Hoodie, T-shirt, button badge or baseball cap - plus a few other random things.

If you've performed at Machine Learning this year - Thankyou very much - It really wouldn't be the amazing night that I love without you.

Performers logos should all be on the back - the design is laid out month by month excluding Feb (Machines that Bleed), April (we didnt have one), Oct (Machines that Bleed) and Dec (we didnt have one) .

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what happens when you flip the script and go heavy? You get stronger—fast. This 15-minute deadlift EMOM is more than just a workout. It’s a test of strength, focus, and discipline. You’ll load the bar with 90% of your 1-rep…

Insteed of Emom, we have ROMEH, what is the acronym and they call him Romek, what is a cute polish name, because it's similar xd

And it's simply Romek 1 and Romek 2

Are you short on time but still want to build strength? You don’t need a lengthy workout or a full gym—just a pair of dumbbells, a clock, and a commitment to give it your all for 15 minutes. This dumbbell Every Minute On the Minute workout optimizes every second of training. You’ll switch between two compound moves, the dumbbell box front squat and the dumbbell bench press, doing four reps of…