#yogaat56

Wow what a weekend! Special class, inversions and arm balance workshop. The perfect ending to this trip. Old friends and new faces made up the perfect group to share, sweat and encourage each other!! Teaching the energetics and dynamics of a pose is far more effective and satisfying and I witnessed some major breakthroughs. Thanks everyone for your willingness and receptivity to my crazy theories. Love you all. #waheguru #yogaat56 #armbalance #bakasana #patienceyogis #pushandinhale #jakartayoga #handstands @adefitrilo @yogainindonesiacom https://www.instagram.com/p/B5PiWhsjhsG/?igshid=axju4bdnepvs

Immersion with this incredible group is just hours away from being complete. Then the work begins! Such an honor to witness the growth of each person and the group as a whole. Can’t do it without you @adefitrilo @yogainindonesiacom 🙏🏻🙏🏻🙏🏻🙏🏻 __________________________________________ #onesongyogateachertraining #waheguru #yogaat56 #yogateachertraining #200hourytt #fearlessnessandmercy #atalltimes #superwaheguru #takeavinyasa #yogajakarta #yoga #sacredcenters #chakra #lovelifebebrave https://www.instagram.com/p/B46j_7nDjg_/?igshid=1vqz8je5dg83j

Day 6. We have had such a great week. The curiosity is off the hook! Exploring, experiencing new levels of practice, focus and breath. And all of it coming together. Stronger connections with the self and each other. #onesongyogateachertraining #weareoneaongyoga #waheguru #yogaat56 #lovelifebebrave #lovealwayswins #yogajakarta #fearlessnessandmercy #atalltimes @yogainindonesiacom @adefitrilo #yogateachertraining #yoga #chakras #sacredcenters #takeavinyasa #ileftmyphoneatlaquartier https://www.instagram.com/p/B4onS0zjh-7/?igshid=1e2qd2xq98w0x

First day of YTT! An amazing group, already learning loads. 🥦💪🏻✨🙏🏻 _____________________________________ #onesongyogateachertraining #yogaat56 #waheguru #200hourteachertraining #yogajakarta #lovelifebebrave #lovealwayswins #fearlessnessandmercy #atalltimes #takeavinyasa #yogateacher #peaceandlove https://www.instagram.com/p/B4cSYG0DVf4/?igshid=809zkxd6hrta

Lovin’ my schedule @ironwoodyoga this month! Tuesday 8:15 am Thursday 8:15 am Friday 9 am My signature mash up with intelligent sequencing meant to spark the internal authority of each individual. Inversions and fun arm balances are in every class, with time and personalized attention to ensure you nail it. Requests taken, and if you aren’t sure of the name of a pose, just move a limb in the general direction of the shape and I’ll know exactly what pose you mean 😂 💫 Pranayama, stillness and meditation available in each pose and transition. ________________________________________ #yogaat56 #ekahastabhujasana #onesongyogateachertraining #waheguru #lovelifebebrave #yogateacher #vinyasa #poweryoga #yogaphoenix #namaste #yogaaz #fearlessnessandmercy #atalltimes #takeavinyasa #wherethemagicis #pranayama #meditation #barabaraveko #samadhi https://www.instagram.com/p/B3OAydsHNeQ/?igshid=b4nbj7p5eppn

Day 4 in the magic room with this treasure. @adefitrilo ____________________________________________ #onesongyogateachertraining #yogaat56 #practicepartners #coteacher #coheart #ileftmyphoneatlaquartier #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #bharadvajasana #yogaeverydamday #yogateachertraining #yoga https://www.instagram.com/p/B2TRv5vDusf/?igshid=1jwd6k9yw4lwp

Some fun in my practice this morning #complicatedbackbends 🧘🏼‍♀️ 💫🥰 Back to back YTT’s leave little room for adding any content on social media. I always have good intentions. Going in thinking I’ll get loads of images, record lectures, and capture some of my practice. Lol that never happens. Guess I’m not a multitasker 😂 For the remaining 18 days on this course, my sole purpose is the success of the teachers willing to step into this journey with me. ______________________________________________ #onesongyogateachertraining #yogajakarta @yogainindonesiacom #yogaat56 #takeavinyasa #waheguru #yogateacher #yogateachertraining #fearlessnessandmercy #atalltimes #lovelifebebrave #lovealwayswins #sacredcenters https://www.instagram.com/p/B2QJH_UDM3j/?igshid=k667x38bn3bu

Back with this little side kick for 8 days before heading off to Jakarta for September for a level 2 program! #littlebrowndog and my super grounded son @c_catfish_ bring me back to reality pretty quickly after a month away. I feel so blessed for these precious anchors in my life. 💕🙃🤗🤸🏻‍♀️🥰🙏🏻💪🏻💫⚓️🛫🛬 ____________________________________________ #onesongyogateachertraining @yogainindonesiacom #yogaat56 #waheguru #takeavinyasa #lovelifebebrave #fearlessnessandmercy #atalltimes #yogaeverydamnday #balidogs #yogaphoenix #yogateacher https://www.instagram.com/p/B1riVOXHhhf/?igshid=sd3ss8xp9v2w