#handstandprogression

“Jump!...I’ll catch you” 😂 but for real, Fred weighs 55lbs and every day my goal is to set the clock for 20min and move continuously. (Not including a cool down and stretching) No keeping track of reps. No set workout plan. Just me sweating my ass off in short shorts and enjoying the big ball of fire in the sky 🌞 . . . . . . . . . . #wallballs #thrusters #powerjump #bodyweightworkout #homeworkout #handstandlove #hspu #movement #balance #legday #squats #armyfreshfitness #quad #quadworkouts #quickworkout #bodyweightexercises #handstandtraining #handstandprogression #fitspo #jackedandtan #abs #powertraining #plyometrics #functionalfitness #fitnessmotivation #athomeworkouts #speedandagility #agilitytraining #dietplan #handstanddrills (at Fort Bragg, North Carolina) https://www.instagram.com/p/B_i3EtmHXK0/?igshid=p9bpyxdwea3f

Minor milestone in my handstand journey was reached today. It doesn't look like much, but it felt very different today. Perhaps it was due to the ab pikes I'd done earlier which activated and opened up my shoulders more than usual, but I was more aware that I was able to control my balance with my shoulders rather than just trying to use my fingers. It was a curious feeling! . #calisthenics #handstandprogression #handstand #handstandjourney #handstandpractice #handstanding https://www.instagram.com/p/Bxs5rauFOuM/?igshid=1ovrhtxkfg224

[ DEAR HANDSTAND-CHALLENGED INDIVIDUALS ] Have you tried handstands before? I get a lot of messages from people who want to set some handstand goals but fear the first step - throwing your hands down and flipping upside down. SO I am posting this to let you all know that there are dozens of progression exercises you can do, to get started right away. Getting started is easier than you think. All you need is a wall 😁 and you can transform you core and upper body strength . CLICK ON THIS HASHTAG TO SEE THOUSANDS OF POSTS FROM PEOPLE PERFORMING VARIOUS STEPS TO MASTER THEIR HANDSTAND. . . . >>> #handstandprogressions or #handstandprogression . SIDENOTE: As you can see in one of the videos, I am trying to get my strength back to doing shoulder taps but I am super weak on one side. If any of you personal trainers out there know of a good strength exercise that might help me support my weight on my left arm while inverted, I would appreciate it. I don't recall having issues with shoulder taps a couple years ago, so this is kinda weird. . Thanks Trainers!! leggings: @bench tank: @calicontenders 💕 . . . . . . #fitnessvideos #takebackfitspo #strengthtraining #handstandvideo #handstandgoals #handwraps #boxingclub #femaleboxers #femaleathletes #vancouverblogger #vancouverfitness #handstandchallenge (at Beyond Boxing) https://www.instagram.com/p/Bpn-FLsHc6D/?utm_source=ig_tumblr_share&igshid=1huryshymmjc9