The real flex is keeping your heart soft and your boundaries strong. #bounderies #strenghttraining #strongwoman #strongissexy #flexibility #flexing #flexitarian #heart_imprint #heartsoft #heartcentered (at Catalina Foothills, Arizona) https://www.instagram.com/p/CR0KS3kLOrWVfiFxyb9uc6Edtl2w3V7YVN6hMQ0/?utm_medium=tumblr

#strenghttraining today was so much fun with my favorite boyz. • Started with 2k 🚣 which made me weak for the rest of the training 😂🙄 • Then we did a 5 X 5 Bench Press + Front Squats + Deadlifts complex. • Of course when it got reaaally heavy I could only do 3 of each movements getting to Bench: 1️⃣0️⃣5️⃣lbs + Ft Squat: 1️⃣3️⃣5️⃣lbs + Deadlift: 2️⃣4️⃣5️⃣lbs. • • • #FunNight #strenghtwednesday #StrongFam #BoyzHavingFun #CFLF (at Crossfit Los Feliz) https://www.instagram.com/p/B0nA7yDgKU3rN2UFzBEuixYkBsuTYaWLA1RO8o0/?igshid=1ul9ujqvcw170

Became a gym rat over the past 4 months and lost 13 lbs in the last mont alone doing primarily strength training and weightlifting. Major progress on overall energy, body comp, and stamina ☺️ still have a long way to go to reach my target but I’m just really happy so far !

Exercise is JUST AS IMPORTANT FOR YOUR BODY COMPOSITION, MENTAL, PHYSICAL AND EMOTIONAL HEALTH - as your diet. 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 Check below some benefits of #exercising —— You'll Just Be Happier 😄 ——————-——————- You'll Live Longer😇 ——————-——————- You'll Have More Energy😋🤗 ——————-——————- You'll Sleep Better😴😴 ——————-——————- You’ll get Toned💪🏽💪🏽 ——————-——————- You'll Have Better Sex😘😘 ——————-—————— You’ll have a better skin💁🏽💁🏽 ——————-——————- You'll De-Stress😌😌 ——————-——————- You'll Boost Your Confidence🙅🏾🙅🏽 ——————-——————- 🙅🏿 You’ll be younger💆🏾💆🏾 ——————-——————- You’ll eat better🍽🍽🍽 ——————-——————- You’ll get stronger😎 ——————-——————- You'll Have Better Posture🏃🏾💃🏽 ——————-——————- You'll Get Sick Less Often😷😪 ——————-——————- You'll Improve Your Memory🤔 ——————-——————- Youll be a good example for your loved ones😍😍 ——————-——————- You can achieve all of the above & more Just by training at our studio 30 minutes/3 times per week. TIME TO MAKE A DIFFERENCE TRYUSFORFREE Satisfaction guaranteed. For more info email us [email protected] #freetrial #powerplate #fitnessnairobi #personaltrainernairobi #fitkenyans #fitkenya #fitkenyan #fitkenyangirl #fitspiration #weightloss #workout #strenghttraining #bootybuilding #fitmum #fitfrenchies in #nairobi #Fitmomsofig #motivation #fitmomsinspire 👊🏾💯💪🏾#benefitsofexercise (at Nairobi, Kenya) https://www.instagram.com/p/Boinl9pnUqm/?utm_source=ig_tumblr_share&igshid=1lw7lqtvq02jo