Original by @saltylifts! It lays out what toâ¨focus on from most important to least. Keep in mind,â¨everything has itâs place in a proper fat loss program.â¨Hereâs what Sam wrote!â¨-â¨đşđźHave you been spinning your wheels trying to loseâ¨fat?â¨-â¨đ¤ŻFor so long, I focused on the wrong thing. I wasnâtâ¨tuned into my diet, I was doing boatloads of cardio, notâ¨lifting weights, drinking skinny teas and taking fatâ¨burners. If it said âlose weight fastâ, I probably tried it!â¨-â¨đđźFast forward five years⌠and lots of mistakes later, Iâ¨created this little pyramid for you guys so you knowâ¨what to focus on when you are trying to tone up andâ¨lose fat.â¨-â¨â ď¸Hereâs the golden pyramid of fat loss for you guys!â¨1ď¸âŁCalorie Deficit: Eating less calories than your bodyâ¨needs is the only way to lose fat!â¨2ď¸âŁEat Enough Protein: to maintain muscle mass, toâ¨recover from workouts, to keep you full and satiatedâ¨when youâre dieting and so you get toned aka you donâtâ¨turn âskinny fatââ¨3ď¸âŁLift Weights: 2-5x a week! (usually 3-4 is a sweetâ¨spot for most people) donât be afraid to go heavy, itâ¨WONâT make you bulky unless you eat too manyâ¨caloriesâ¨4ď¸âŁSleep: 7-9 hours a night to recover, rest and keepâ¨your hunger levels in check. when you donât sleepâ¨enough, your body will be hungrier. so get those Zzzs!â¨5ď¸âŁCardio, Movement, and 10k steps/day. Findingâ¨active hobbies you enjoy will keep you consistent andâ¨make it a lot more fun.â¨-â¨âđźFind what works for you, your lifestyle, habits, andâ¨preferences. Focus on the BIG stuff and donât let theâ¨little things distract you from the big picture. đŞđźđ¤đźâ¨Click the link in our BIO or TAG Somebody who needsâ¨to see this post!â¨@energiefitnessipswich #weightlossinspirationâ¨#fatlossmotivation #fatlosstips #fatlosshelpâ¨#fatlossprogram #weighlossmotivation #looseweightâ¨#looseweightnow #looseweightfast #wightlossâ¨#dietandexercise #healthandfitnessâ¨#healthandfitnessjourney #healthandfitnesscoachâ¨#healthandfitnessgoals #getfitforlife #fitnessexpertâ¨#workoutgoals #coachingonline #coachonlineâ¨#onlinecoachingfitnessplan #onlinecoachesâ¨#fitnesscoachonline #personaltraineronlineâ¨#onlinepersonaltrainer #weightlosscoachâ¨#weightlosscoaching #nutritionplans #stubbornfatâ¨https://www.instagram.com/p/CLUS5XHsuxo/?igshid=127c4uz8na8fx
