#dietandexercise

Original by @saltylifts! It lays out what to
focus on from most important to least. Keep in mind,
everything has it’s place in a proper fat loss program.
Here’s what Sam wrote!
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🕺🏼Have you been spinning your wheels trying to lose
fat?
-
🤯For so long, I focused on the wrong thing. I wasn’t
tuned into my diet, I was doing boatloads of cardio, not
lifting weights, drinking skinny teas and taking fat
burners. If it said “lose weight fast”, I probably tried it!
-
🖐🏼Fast forward five years… and lots of mistakes later, I
created this little pyramid for you guys so you know
what to focus on when you are trying to tone up and
lose fat.
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⚠️Here’s the golden pyramid of fat loss for you guys!
1️⃣Calorie Deficit: Eating less calories than your body
needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to
recover from workouts, to keep you full and satiated
when you’re dieting and so you get toned aka you don’t
turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet
spot for most people) don’t be afraid to go heavy, it
WON’T make you bulky unless you eat too many
calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep
your hunger levels in check. when you don’t sleep
enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding
active hobbies you enjoy will keep you consistent and
make it a lot more fun.
-
☝🏼Find what works for you, your lifestyle, habits, and
preferences. Focus on the BIG stuff and don’t let the
little things distract you from the big picture. 💪🏼🤙🏼
Click the link in our BIO or TAG Somebody who needs
to see this post!
@energiefitnessipswich #weightlossinspiration
#fatlossmotivation #fatlosstips #fatlosshelp
#fatlossprogram #weighlossmotivation #looseweight
#looseweightnow #looseweightfast #wightloss
#dietandexercise #healthandfitness
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#workoutgoals #coachingonline #coachonline
#onlinecoachingfitnessplan #onlinecoaches
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#weightlosscoaching #nutritionplans #stubbornfat
https://www.instagram.com/p/CLUS5XHsuxo/?igshid=127c4uz8na8fx

Meet: @abillions and I’ve lost 197lbs with diet and exercise. I started my natural weightloss journey in Feb 17 @ 403lbs I had a coworker who was living her lifestyle out loud. There was a bootcamp at her gym and she asked if I wanted to go. Of course I did not, I was scared and uneasy about it. But, she kept planting little seeds and watering them, she encouraged me and said that I could do it! Once I finished bootcamp I was hungry for more, so I signed up for CrossFit. I am motivated by watching others around me succeed. I am also motivated by not being able to do something and then working hard to achieve it. I am still on my journey, and I always will be, it’s never ending and there is always something new to achieve in life. It took me a long time to love this body. But, this is the only body I will ever have and it has done so much for me over the years. I can’t help but fall more in love with it every day. Starting tip: Find accountability and remember consistency is key. One bad day or week does not mean you have failed! . . 🌴 Wlstories shirts available at @wlshirts . 🤔 Did you you 90% of our content YOU DONT SEE!! Check out IG stories!! . . . #smartpoints #beyondthescale #wwfooddiary #wwsisterhood #slimmingworld #wwsupport #crossfit #crossfitgames #crossfitlove #crossfitlife #crossfitmoms #crossfitgirl #countingcalories #dietandexercise https://www.instagram.com/p/B2NnuKJjeXh/?igshid=126zpqwwi5l2n

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Core workout today. I’m dead! Gonna be sore tomorrow! Not looking forward to work in the morning lol! #workout #coreworkout #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation #gymmotivation #gymsesh #gymsession #diet #dietandexercise #exercise #exercisemotivation #bodybuilding #bodybuilder #strengthtraining #strengthandconditioning #me #selfie #gymselfie #bodypositive #bodypositivity #barbellbrigade #snapfitness #weightlifting #liftingweights (at Snap Fitness) https://www.instagram.com/p/BnNIQl5Hiup/?utm_source=ig_tumblr_share&igshid=qlonoxm1e625

Agency Self-Promo! An ad focusing on the fact that diet and exercise together can empower people to live better with chronic condition. Street Life Advertising trying to flaunt how creative they are when it comes to advertising. Go to adaddictive.com. You will find more awesome ads

Have you ever gained weight overnight while maintaining a perfect diet? Here are some reasons why. Tag a friend that needs to see this! Repost from @mazerfitness #physiofood #diet #dietandexercise #weightloss #plateau #abs #fitness #exercise #bodybuilding #detoxify #hydration #cheatmeal #workout #nutrition #fitfam #healthylifestyle #detox #health #cleanse #water #getfit #wholefoods #wellness #ACV #H20 #cleaneating #mealprep #dietbeverages #drinking #dietdrinks   (at Woodbridge, Virginia) https://www.instagram.com/p/Bp5IdbWhxZB/?utm_source=ig_tumblr_share&igshid=3twlko7rmckt

Is your heart working properly? This is the normal cycle of your heart beat. Tag a friend who would like to see this. Repost from @physics #physiofood #diet #dietandexercise#weightloss #plateau #abs #fitness #exercise#bodybuilding #bodybuildingmotivation#powerlifting #cheatmeal #workout #nutrition#fitfam #healthysnack #healthymeals #health#squats #wellness #macros#wholefoods #weightlossjourney#weightlosstransformation #heart #cleaneating #mealprep #heartbeat #sleep #healthtips  (at Montgomery County, Maryland)