Handstand push ups Biff style! Since the open, where I had struggled to meet the standard for HSPU I've struggled with my confidence with them.....I seem to be coming out the other side of my 'dark patch' with a bit of encouragement and great coaching from @rhymen. Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #hspu #coaching #handstandpushups #cfb #crossfitblackpool (at CrossFit Blackpool)

HAPPY WEDNESDAY! 💗💞💕💕 Its team wod day today and reminded me of my favourite photo of our team ❤️ #snatchmeifyoucan #stronggirls #crossfitblackpool Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong (at CrossFit Leyland)

HAPPY BODYPOWER DAY!! 💪🏻 Hope you're all as excited as I am, the NEC is crazy busy already and I'm currently stood in the world's looooooooooonnnnggggggest @bodybuildingcom que 😂 if you see me say "hi" 👋🏻 I've learned from previous years that you get all the best freebies if you que early 🙄😂 Should get through in time to make the @bodypowergames best bits too! #freebie #freestuff #CROSSFIT #CROSSFITBLACKPOOL #bodypower2018 #bodybuilding #bodypower #bodypowergames 💪🏻💪🏻🕶️🕶️💪🏻💪🏻❤️❤️ Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM (at BodyPower Expo)

When one of the other coaches on your team catches you at work 😁 @Regranned from @davydstr - One of the coaching team @that_disco_biff talking the guys through the WOD @crossfitblackpool #crossfit #crossfitblackpool #likeagrownup #cfl1 #wodlife #mybox #coaching - #regrann (at CrossFit Blackpool)

Quick pic of @crossfitblackpool team 'We can't swim Blackpool' from the District L weekend competition. After this photo we smashed the fuck out of the wod to take overall second for event 6 💪🏻❤️😍🤜🏻🤛🏻🏋🏻 No final for us but our other team did us all proud ❤️ As for everyone who took part in this event, we all put our hearts and souls into the whole weekend. Thank you to everyone who came to cheer us on and support us all and to the event organisers who did a stand up job in very changeable weather conditions. I hope I speak for everyone from Crossfit Blackpool when I say 'See you next year @districtlullswater!' Snapchat stalk me: thatdiscobiff Get 10% off @valkyrie_fitness_ using code BIFFY10 #crossfitgirls #valkyriefitness #crossfitblackpool #crossfit #girlswithguns #teamwod #wod #crossfitcompetition #ilovecrossfit (at District L)

Happy bloody Saturday!! Super Saturday wod on the cards, let's go kick today right in the Dick!! 💪 Use my code BIFFY10 at the checkout for 10% off @valkyrie_fitness_ Link in bio 💸 Add me on Snapchat! Username: thatdiscobiff 👍 girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #liftergirl #wodlife #crossfitblackpool (at Medlar with Wesham)