Jun 14, 2019
Babygirls ❤️ #crossfit #girlsthatlift #boricua🇵🇷 #squats #roarfitness247 #rfxcrossfit #wod #wodlife #crossfitgirls (at RFX CrossFit) https://www.instagram.com/p/Byr9b1uhrFF/?igshid=11oww1eq3utnb
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Babygirls ❤️ #crossfit #girlsthatlift #boricua🇵🇷 #squats #roarfitness247 #rfxcrossfit #wod #wodlife #crossfitgirls (at RFX CrossFit) https://www.instagram.com/p/Byr9b1uhrFF/?igshid=11oww1eq3utnb
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Sunday sweat sesh 👍🏻😅 Snapchat stalk me: thatdiscobiff Dress like me - Link in bio 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #samsonathletics #sunday #sundayvibes
Can't see it but I'm actually skipping aka jump rope. 150 single unders in a row during a team workout managed 4 rounds 9 all together with partner which I'm happy with seeing as jump rope is a big old B. #skipping #jumping #jumprope #singleunders #jumpropeworkout #wodlife #bodyweight #bodyweightfitness #bodyweightworkout #bodyweightexercise #bodyweighttraining #wod #wodoftheday #workoutmotivation #workoutoftheday #workout #sweat #sweating #exercise #fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #nopainnogain #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory https://www.instagram.com/p/BoKgA9kH30W/?utm_source=ig_tumblr_share&igshid=bekkns2lhgm8
Sabías que nuestro #HeadCoach @joseroseneykallpa es uno de los entrenadores más capacitados de nuestro país? Ahí te dejamos algunos de sus cursos y certificaciones, pero el nunca para de capacitarse, dice que está en un estado de constante aprendizaje y evolución. Antes de ser #Coach de CrossFit, fué profesor de Yoga. Ya no da clases de Yoga, pero sigue practicandolo e incorporandolo todos los días en sus estiramientos. También es coach certificado de #EntrenamientoFuncional En KALLPA tenemos a los mejores entrenadores del país, los más capacitados, y con la mejor disposición para ayidarte a ti😄 #kallpa#kallpafamily#kallpartans#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#instafit#instagood#fitness#fitnessaddict#fitnessmotivation#instadaily#fitspo#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getinthebox (at KALLPA)
I’m doing this magical thing called taking care of myself and damn. it just. feels good????
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Open Season: Part 1
I decided I’m going to keep a journal on Tumblr of my CrossFit Games Open prep and training. I feel like it’s going to keep me motivated and dedicated to the process. I have some big goals that kind of scare me when I look at them straight in the eyes.
Goal #1: I want to place in the top 1000 athletes this year in the Atlantic region. I consider myself to be a good CrossFit athlete/competitor but not a great one and certainly not elite but I feel like I am more than capable of falling somewhere within the top 1000 competitors in this region.
Goal #2: I want to hit a 400 lbs back squat and a 300 pound front squat at some point this year. My front squat max is currently sitting at 265 and and my back squat is at 375. I am more than capable of this after the open finishes up.
Goal #3: Potentially get my L1 certification sometime this summer or fall so I can become a coach at the gym that has given so much to me.
Goal #4: Podium in a partner or team competition. I have plans to try to qualify for the Granite Games in St. Cloud, MN and I’m currently trying to get a team together for a competition in Virginia and one in Asheville, NC.
Goal #5: Work on my Olympic weightlifting movements such as the clean and jerk and the snatch and how to cycle reps and max out this year. Other people see my strength but until I can see it myself, I become anxious when I see Oly movements. I want to hit a 245 C&J and a 185 snatch.
This isn’t a very long post but I needed somewhere to start so here we go. My first CrossFit Open...
Our failures should not define who we are. We should be defined by the way we handle them. This hellacious life of three careers has left me overwhelmed, but I'm still driving forward. Even after feeling like a complete failure this weekend, I've stood back up and gotten back into the fight.
Hello? I know I’ve been gone for a while but I’m back in action! I posted a few times and have had no interaction with my posts. Please like or comment on this post so I know you’re still an active fit blogger.