#pikepushups

#PikePushups are a great way to build up your shoulders and your form along your journey towards #HandstandPushUps! A few key points: 1. Stay high on your toes 2. Keep hips piked as much as possible 3. Full shoulder extension at the top of rep 4. Full range of motion at the bottom Interested in learning in person? We hold 3 classes per week at #TompkinsSquarePark on #10thAndB in #Manhattan! More info at meetup.com/mrcalisthenics Image by 📷 @autowine1 (at MR Calisthenics)

Back to #basics this month. #deficit #pikepushups #streetworkouthelsingborg #swhbg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja (på/i Actic)

“Do not pray for an easy life. Pray for the strength to endure a difficult one.” Bruce Lee So many people are looking for the easy way. In life you must explore ALL ways to the most effective and efficient way. Become the strongest person you can be to endure the tough times and enjoy the peaceful ones. This morning I was putting on the workout weight for deadlifts and noticed that the RX weight was 275 😳. So I I scaled that to 225 and still ended up dead last 😂 #warmup #deadlift #deadbug #pikepushups #pushup #metcon / #workout #goblet #lunge 42/30/18 #handstand push-up 21/15/9 #deadlift 225 12/9/6 13:51 T1 #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CompSubuvKB/?igshid=NGJjMDIxMWI=

I love trying different versions of the Pike push-up. Here I’m making use of cycle racks to support me. Also can be seen me doing plank variations including side plank using the cycle racks for support. #pikepushups #planks #sideplanks #onelegplank #onearmplank #flatstomachworkout #challengeyourselfdaily #befitvideos #fitnessinstagram #instagramfitness #instagramexercises #over60fitandfabulous #stronglegsaresexy #comment #howfitareyou #strengthandconditioning https://www.instagram.com/p/CTPty0FDB6-/?utm_medium=tumblr

Dagens crossfit træning Home, lavet af @sofahlgren. @boxlife.dk #boxlifecommunity #tabelpushup #frontsquat #vægtvest10kg #pikepushups #burpees #mountainsclimbers #fusion_sportswear #saysky #inov8 #inov8denmark #daydose #biosym #511tactical #iam511 #garmindenmark #garminfenix5 #ketodanmark #ketoathlete #lchfdiet #lchf #fuckcoronavirus (her: Home Sweet Home) https://www.instagram.com/p/B919uWohdMq/?igshid=1u0a480axdo36

Slow movements such as these require so much focus so I don’t bust my face on that dirty floor 😅 . . . . . . . . #ringpushups #pikepushups #pikepushup #balance #strengthtraining #strengthandconditioning #nutrition #focus #gymmotivation #fitfam #fitspo #strengthbuilding #mobilitytraining #mobilityexercises #pushupchallenge #pushuptraining #gymlife #amyfreshfitness #handstandpractice #handstandpushups #armbalance #handstanddrills #training #traininghard #workoutroutine #bodyweightexercises #underarmour #shoulderworkout #absworkout #mobilitywork (at Tucker Gym) https://www.instagram.com/p/B77FiAqnu5h/?igshid=33brr9p10l8h

Another beautiful day in the capital! I hope you were able to get outside and enjoy the sunshine today. Here’s your weekend AMRAP Quick HIIT. Let’s keep it short and simple. 10 reps each 5minutes on the clock. #froggers #inchworm #planktopushup #squathold #pikepushups #glutebridge #romaniandeadlift . . . #amrap #hiit #amrapworkout #highintensity #fit #fitlife #fitmom #fitnessaddict #canberra #shaewellness #ph360coach #ph360me #ph360 #shae #corporatehealth https://www.instagram.com/p/B2Y9VSWnfwF/?igshid=1xsmnpiyyp0xl