#plancheprogression

My almost Perfect Straddle Press yet!!🦾🥵🙂 Is it!??🤔🤔😋 Please give opinion... Challenge your Core🔥🔥 #planchepress #plancheprogression #planchetraining #planchenepal #planche #straddleplanche #straddlepress #straddle #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CK5n68DBqYr/?igshid=la0xte38oey

Assistive exercise for core strength & lower-body raise to achieve Full Planche ✅ #planche #plancheprogression #planchetraining #planchenepal #calisthenicsmovement #calisthenicsnepal #calisthenicsworkout #Calisthenics #bodyweightworkout #coreexercises #core #corestrength #coreworkout #instafit #instafitness (at AROCO Fitness) https://www.instagram.com/p/CKlDvxEhIrb/?igshid=34ozaa6b7caz

When the lockdown starts to bite 🤪 A home based planche session. I’m still working on getting into a hold position without the momentum from an L/V-sit. #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche #tiktokdance https://www.instagram.com/p/B-ph1UcJ70r/?igshid=1h1s2ubcbh6bi

Hi there. So things have changed somewhat since I last posted and I along with the rest of the UK are under lockdown with all businesses deemed non-essential closed. I’m planning on keeping up with my training to some degree and continuing to share on here. I have a couple of catch-up posts to do before I start sharing my home-based workouts. . Hope you’re able to keep training under whatever circumstances you’re facing. I’m glad I invested in my home set-up! . My straight-arm planche focused workout from last week whilst the gym was still open... 💪🏻 Straddle planche (without V-sit - something different for me) 💪🏻 V-sit to straddle planche flow 💪🏻 Maltese bench press 💪🏻 Dumbbell front raises 💪🏻 Planche leans . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B-KHmwnpXXy/?igshid=1hn0gz94ozc0f

After a week with a 24-hour stomach bug, an exam and a yoga session to get me back moving again, I finished off the week with a bent-arm planche session. . 💪🏻 V-sit to tuck planche hold 💪🏻 V-sit to straddle planche flow 💪🏻 More V-sit to tuck planche hold! 😆 💪🏻 Pike push-ups 💪🏻 Pseudo planche push-ups 💪🏻 Planche leans . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche #bentarmplanche https://www.instagram.com/p/B9w4N-cJNZk/?igshid=veoxxxyo5ah5

First post in a while as I've been on an IG break for a variety of reasons (mainly studying for an exam), but I'm back with a straight-arm planche workout from the start of the week... Just hours before a stomach bug reared its head 🤮 Not a great way to lose a couple of pounds in weight! . 💪🏻 V-sit to tuck planche hold 💪🏻 V-sit to straddle planche flow 💪🏻 Wall plank 💪🏻 Front raises with scapula protraction 💪🏻 One-arm scapula push-ups 💪🏻 Reverse hyperextensions . #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B9ufQavJA9a/?igshid=1x5ri32n4t2uf

Friday’s bent-arm planche session almost didn’t happen. . I was already feeling a bit ropey and run down and my entire morning had been spent in a very long meeting after which the thought of not going to the gym crossed my mind. The same thought quickly left my mind as after all morning stuck in a meeting, the gym was exactly what I needed! . Some people actively look to reduce the amount of time they spend in the gym and I can appreciate that, but my workouts are my meditation. They’re my opportunity to spend time focused on me, to allow my body to move as it was designed to do and my opportunity to reinforce my mind to movement connection. . A couple of notes from this session: . 📝 Transitioning from V-sit to tuck planche (push-up) was made more interesting with straight legs as it encouraged me to protract maximally in order to get my legs through. Some compression strength also helped with this. 📝 I’ve come to rely on the momentum from a V-sit to propel me into a straddle planche position. To get me out of this “comfort zone”, I’m going to be working on going straight into the straddle planche without the V-sit acting as a precursor. . 💪🏻 V-sit to tuck planche push-ups 💪🏻 Straddle planche holds 💪🏻 Pike push-ups 💪🏻 Reverse hyperextensions 💪🏻 Pseudo planche push-ups . #willheeverdoanythingelse #straddleplanche #plancheprogression #fitoverforty #fitover40 #roadtoplanche #planchejourney #journeytoplanche https://www.instagram.com/p/B8Zro0sp0tD/?igshid=f8zq1qebq1gl