#tuckplanche

Some planche work from the other week. I remember how shitty my handstands felt that day but nevertheless, fuck it and show up to train. 🤙🏼 . . . . . . . . . . #planche #tuckplanche #planchtraining #handstand #handstandpractice #fitfam #fitness #bodyweightworkout #gymlife #gymmotivation #mobilitytraining #plancheprogression #workoutroutine #dietandexercise #balance #armyfreshfitness #muscularendurance #trainhard #handstandpushups #wod #militaryfreshfitness #fitgoals #nevergiveup #showupandshowout #crosstraining #bodyweighttraining #streetworkout #bodyweightworkouts #straddleplanche #straddlehandstand (at Tucker Gym) https://www.instagram.com/p/B-apqGcnQT7/?igshid=1otfi66b4od0r

Working on a few things here. Tuck planche and kicking off with both lead leg (dominate) and trail leg (non dominant). The tuck planche seems like a simple task but it will kick your ass and build your core and shoulders at the same time. Work on pushing through your shoulders into the floor and raising your knees to your chest with your toes touching the ground (hold 1-3 seconds) and return to starting position. The goal is to get both your knees and feet tucked up to your chest with arms fully extended ( holding this position). Work on both pushing off with both legs into your handstand, if your like me then you might notice it's harder to find your balance with your non dominant leg. @strengthwraps @armyfreshfitness @militaryfreshfitness #hardwork #gymlife #form #tuckplanche #planche #handstand #progress #healthy #eatclean #armyfresh #goals #strengthwraps #streetworkout #motivation #gymlife #instafit #instalike #igdaily #bodyweight #calisthenics #workout #nutrition #fitlife #exercise #healthy #pushyourself #balance #core #yogi