#squattips

#SQUATTIPS it's important to kind of take your time during the squat. When you rush you tend to lose tightness easily. I know you want to get through the reps especially during high reps but you dont want any deviation in terms of bar path because you will leak power. Even when doing high reps I like to brace and stabilize between every 1-2reps. Rarely do I ever go for 3 reps with one bracing sequence. Get under the bar, unrack, stabilize, try not to rush it. You may be able to get away with things at lighter loads but when the loads get heavier these little tips matter alot. ------------------------------------------------------ On the powerlifting side I been feeling great since this diet break. Squats moving like butter. Hypertrophy day squat bench deadlift. This is 345x4x7 followed by bench 210x4x7, deadlift 375x4x7. 📷@itskloyo September is right around the corner!!!! Lmaoo @kirsty.flo @kei.fit @stphnay (at 24hr Fitness)