#explosiveness

And that's why we rolling with our guys to hell and back !

“Movement is life and so shall you move” It’s been a while since I’ve done a power clean so i decided to see if i still got it. One thing that’s important about performing this exercise is making sure you have a great flow of movement from the ground up. The high pull has to be performed simultaneously with dripping your heals back and performing a squat. How’s my form? Comment below. #operationbluefitness #bodylifestyleultimateenergy #training #exercise #teachingmoment #gains #powercleans #powerexercise #movementislife #speedtraining #explosiveness #personaltraining #personaltrainer #goals #trainwithbluefit https://www.instagram.com/p/B37Tgiela16/?igshid=1j45xzove3f4r

sooo I wrote something for school and I wrote explosiveness instead of expense and now it is the funniest thing all week because it says “the explosiveness of a teacher” and I think I offended my teacher because that is the only correction of in a paper full of mistakes

When Squatting, Push Your Knees Out. NEVER allow your knees to buckle in on the way up. You have to keep your knees out at all times because it’s … Safer for you knees – no twisting. Keep in mind your feet should point in the same direction that your knees go when Squatting.Safer for you back  – pushing your knees out will prevent lower back rounding (what some people call the “butt wink”)Involves your groin – and as I just explained in point 4, the more muscles you’re using (here your groin) the more weight you will Squat. You could do light Squats with a mini-band around your knees – the band will force you to push your knees out. But the better way is simply not to be lazy about this – force your knees out when Squatting, and force them out hard. thanks to @stronglifts.com for inspiring this post Read more https://stronglifts.com/squatting-big-weights-essential-tips/ #SquatUniversity #squat #squattips #squats #squatsfordays #squatsquad #squatbooty #squatlife #squatting #squatgirl #gym #fitness #sportsperformance #explosiveness #lowerbodypower #lowerbodystrength #functionalstrengthtraining #functionalmovement #asstograss #sports #weightlifting #athletictrainer #athleticeatery #toronto #barbell #squatheavy #nutrition #macros #smarttraining #stronglifts (at Toronto, Ontario)

🏃🏾 “Plyo” 💨 Plyometrics should definitely be a part of your training routine if possible. These types of movements are some key components to being “action ready”. Action ready in my own definition is being physically ready for anything: jumping higher, running faster, emergency survival, war, zombie apocalypse 🤷🏽‍♂️, etc. Plyometric performance is beneficial in every sport, especially the sport of life. Don’t sleep on the “plyo”. 😴 🥊 #plyometrics #plyo #explode #explosive #explosiveness #jump #jumphigh #jumptuck #tuckjump #fitness #trainer #fitnessprofessional #atlantafitness #atlantatrainer #atltrainer #atlfitness #traineratlanta #fitnessatlanta #trainlikeprince #iamprincethetrainer #princethetrainer #actionready #survival #functionaltraining (at Atlanta, Georgia) https://www.instagram.com/p/CSo0PzJLZXC/?utm_medium=tumblr