#stronglifts

When you squat 130 lbs 5x5 for the first time 🏋🏼‍♀️🥴

New week... and we are off to a good start. my 14 yo daughter has been working but with me. She limes to do dumbel and bodyweight exercise next to me while i work and she helps mevset weight. its fun getting some time with her and i love watching her work. posted on Instagram - https://ift.tt/2MqsUtp

When Squatting, Push Your Knees Out. NEVER allow your knees to buckle in on the way up. You have to keep your knees out at all times because it’s … Safer for you knees – no twisting. Keep in mind your feet should point in the same direction that your knees go when Squatting.Safer for you back  – pushing your knees out will prevent lower back rounding (what some people call the “butt wink”)Involves your groin – and as I just explained in point 4, the more muscles you’re using (here your groin) the more weight you will Squat. You could do light Squats with a mini-band around your knees – the band will force you to push your knees out. But the better way is simply not to be lazy about this – force your knees out when Squatting, and force them out hard. thanks to @stronglifts.com for inspiring this post Read more https://stronglifts.com/squatting-big-weights-essential-tips/ #SquatUniversity #squat #squattips #squats #squatsfordays #squatsquad #squatbooty #squatlife #squatting #squatgirl #gym #fitness #sportsperformance #explosiveness #lowerbodypower #lowerbodystrength #functionalstrengthtraining #functionalmovement #asstograss #sports #weightlifting #athletictrainer #athleticeatery #toronto #barbell #squatheavy #nutrition #macros #smarttraining #stronglifts (at Toronto, Ontario)

-Life is really good. 

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Did a strength workout today with my good friend and client 👊 then we went up to scammonden with my pooch and walked! I'm pooped and need food 🙃 I will get my 90kg PR squat back one day! #stronglifts #strength #backtothestart

Overhead press warmup 3x5 Overhead press working sets x5, x3, x1+, 3x3, 3x5+ Incline benchpress x6, x5, x3, x5, x7, x4, x6, x8 Dumbbell shoulder press 3X10 SuperSet— Lateral Raises 3X10 Incline flys 3X12 Arnold press 3X8 SuperSet— Dumbbell shrugs 3X10 Cable flys 3X12 Upright rows 3X10 Superset— Reverse grip tricep pushdown Overhead tricep rope Tricep dips V-bar pushdown

Definitely difficult to post regularly, consistency has always been my problem!🙄😡 Anyway I spent 3x10minutes in the Sauna, taking ten minutes breaks in between to cool down and at the last one I took a super cold shower that shocked the hell out of my breathing. Hit the gym after work for that Strong 5x5 workout above, ended up getting super focused for the deadlifts and basically felt invincible. Currently 15 minutes early for Crossfit sooo I'm typing this up. Not excited for Burpee 😭