#eggbake

Cottage cheese is a secret weapon for muscle recovery because it's packed with casein protein, which digests slowly and keeps you full for hours. When you blend it into eggs, the curds melt away, leaving you with a silky texture that tastes like a gourmet quiche but with double the protein. I love adding a handful of sautéed kale or sundried tomatoes to mine for a boost of antioxidants to start the day! See Recipe & Get the full instructions here!

This Chard and Egg Bake is an easy and healthy breakfast idea that's perfect for keto diet followers. Fresh Swiss chard is sautéed with garlic and then baked with eggs, Parmesan cheese, and cream until golden and delicious.

Ingredients: 1 bunch Swiss chard, stems removed and leaves chopped. 6 eggs. 1/4 cup grated Parmesan cheese. 1/4 cup heavy cream. 2 cloves garlic, minced. 2 tbsp olive oil. Salt and pepper to taste.

Instructions: Preheat oven to 375F 190C. In a large skillet, heat olive oil over medium heat. Add minced garlic to the skillet and saut until fragrant, about 1 minute. Add chopped Swiss chard leaves to the skillet and cook until wilted, about 3-4 minutes. Transfer cooked Swiss chard to a greased baking dish. In a mixing bowl, whisk together eggs, grated Parmesan cheese, heavy cream, salt, and pepper. Pour egg mixture over the cooked Swiss chard in the baking dish. Bake in the preheated oven for 20-25 minutes, or until eggs are set and slightly golden on top. Remove from oven and let cool slightly before serving. Slice into squares and enjoy this Easy and Healthy Chard and Egg Bake for breakfast or any meal of the day!

Prep Time: 10 minutes

Cook Time: 25 minutes

This Spinach Mushroom Egg Bake is a tasty and healthy way to start the day. It's a wonderful breakfast because it's full of fresh spinach, tasty mushrooms, and gooey cheese.

Ingredients: 6 large eggs. 1 cup fresh spinach, chopped. 1 cup mushrooms, sliced. 1/2 cup shredded cheddar cheese. 1/4 cup milk. 1/4 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon garlic powder. 1/4 teaspoon onion powder. Cooking spray or butter for greasing.

Instructions: Preheat your oven to 350F 175C. In a skillet, saut the sliced mushrooms until they release their moisture and turn golden brown. Set them aside to cool. In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder. Grease a baking dish with cooking spray or butter. Spread the chopped spinach evenly in the greased baking dish. Add the sauted mushrooms on top of the spinach. Pour the egg mixture over the spinach and mushrooms. Sprinkle the shredded cheddar cheese evenly over the top. Bake in the preheated oven for about 25-30 minutes or until the eggs are set and the top is lightly golden brown. Remove from the oven and let it cool for a few minutes before slicing. Serve your spinach mushroom egg bake hot and enjoy!

Prep Time: 15 minutes

Cook Time: 30 minutes

This Kale and Feta Egg Bake is a perfect dish for large gatherings. It's a healthy and flavorful breakfast or brunch option that's easy to prepare and sure to please a crowd.

Ingredients: 8 large eggs. 1 cup chopped kale. 1/2 cup crumbled feta cheese. 1/2 cup diced red bell pepper. 1/4 cup diced red onion. 1/4 cup milk. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/4 teaspoon garlic powder. 1/4 teaspoon dried oregano. 1/4 teaspoon dried thyme. Cooking spray.

Instructions: Turn on your oven and heat it up to 375F 190C. Chop the kale and dice the red bell pepper and red onion. Saut them in a skillet over medium-low heat for about 5 minutes, or until the vegetables are soft. Put away. Add the eggs, milk, salt, black pepper, garlic powder, dried oregano, and dried thyme to a large bowl and mix them together using a whisk. Spray cooking spray on a 9x9 inch 23x23 cm baking dish. In the bottom of the baking dish, spread out the vegetables that have been sauted. The egg mix should be poured over the vegetables in the baking dish. Break up the feta cheese and sprinkle it on top. After the oven is hot, bake for 25 to 30 minutes, or until the eggs are set and the top is just a little golden brown. Take it out of the oven and let it cool down a bit before cutting it up and serving. Have fun with your tasty Kale and Feta Egg Bake!

Prep Time: 15 minutes

Cook Time: 30 minutes