#highprotein

🥞 Moong Dal Chilla

🧀 Paneer Bhurji + Whole Wheat Toast

🌿 Besan Vegetable Cheela

🥣 Greek Yogurt + Fresh Fruit

🥗 Sprouts Chaat

Real food can be an amazing source of protein. These breakfasts are easy to make, filling, and perfect for starting your day with sustained energy.

I like keeping track of my meals to stay consistent, and Elevate AI makes it easy to log meals alongside hydration and other healthy habits.

👉 Elevate AI

This Keto-friendly egg salad is a delicious and satisfying low-carb option. It's packed with protein and flavor, making it a perfect choice for a quick and easy meal.

Ingredients: 6 hard-boiled eggs, chopped. 1/4 cup mayonnaise. 2 tablespoons Dijon mustard. 2 tablespoons chopped fresh parsley. 1/4 cup chopped celery. 1/4 cup chopped red onion. Salt and pepper to taste.

Instructions: In a large bowl, combine the chopped hard-boiled eggs, mayonnaise, and Dijon mustard. Add the chopped parsley, celery, and red onion to the bowl, and mix until well combined. Season the egg salad with salt and pepper to taste, adjusting as needed. Chill the keto egg salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve the keto egg salad as a filling for lettuce wraps or enjoy it as a topping for a salad.

Prep Time: 15 minutes

Cook Time: 10 minutes

Low-carb and gluten-free, these Keto Scotch Eggs are a new take on an old favorite. They're full of protein and flavor without the guilt that comes with traditional recipes. They're great for breakfast or a snack.

Ingredients: 6 large eggs. 1 lb ground pork sausage. 1/2 tsp salt. 1/4 tsp black pepper. 1/4 tsp dried thyme. 1/4 tsp dried sage. 1/4 tsp paprika. 1/4 tsp garlic powder. 1/4 cup almond flour. Avocado oil or coconut oil for frying.

Instructions: Place 4 of the eggs in a pot and cover with water. Bring to a boil, then reduce heat to low and simmer for 9 minutes. Transfer eggs to a bowl of ice water to cool. Peel the boiled eggs and set aside. In a mixing bowl, combine ground pork sausage, salt, pepper, thyme, sage, paprika, garlic powder, and almond flour. Mix until well combined. Divide the sausage mixture into 4 equal portions. Flatten each portion into a thin patty. Wrap each boiled egg with one of the sausage patties, ensuring the egg is completely covered. Heat oil in a skillet over medium heat. Once hot, carefully place the wrapped eggs in the skillet. Cook for 6-8 minutes, turning occasionally, until the sausage is golden brown and cooked through. Remove from the skillet and let cool slightly before serving.

Prep Time: 20 minutes

Cook Time: 15 minutes

A low-carb, keto-friendly version of the classic King Ranch Chicken casserole, packed with flavor and cheesy goodness.

Ingredients: 1 lb cooked chicken, shredded. 1 tbsp olive oil. 1/2 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 cup cauliflower rice. 1 can 10 oz diced tomatoes with green chilies, drained. 1/2 cup chicken broth. 1/2 cup sour cream. 1 cup shredded cheddar cheese. 1 tsp chili powder. 1 tsp cumin. 1/2 tsp paprika. Salt and pepper to taste. Chopped fresh cilantro, for garnish.

Instructions: Warm the oven up to 190C 375F. Put olive oil in a pan and heat it over medium-low heat. Put in the bell pepper, onion, and garlic. Saut until the meat is soft. After you add the cauliflower rice, cook until it's just barely soft. Add chicken broth, sour cream, shredded chicken, chili powder, cumin, paprika, salt, and pepper, along with diced tomatoes and green chilies. Stir to mix. Mix well. Put the mixture in a baking dish. Add shredded cheddar cheese on top. Twenty to twenty-five minutes in the oven, or until the cheese melts and bubbles. Add chopped cilantro as a garnish before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes