First of all I’m sorry I couldn’t find the exact same pose to compare - the reason is because I wasn’t the most confident in my own skin in the past, so obviously I didn’t save a lot of pics that showed my tummy and all that (I don’t think I even owned a crop top tbh lol... 😳🙈) . I feel like the 2016 pic embodies my lifestyle at the time. That wasn’t the greatest year for me - I used to drink, smoke and party quite a bit 🍻 (even though that’s not really who I am as a person). Not saying there’s anything inherently bad about these things (except maybe smoking lol unhealthy 🚫), but I was using them as an escape because I was unhappy and dissatisfied on the inside, and hey, this is what everybody else my age just does I guess, right? Idk 😐 . Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? . You can click link in our bio 👉 @keto_diet_recipe_ to get Everything You Need for keto Success. . Credit: @fitchristina . .. . #refinedsugarfree #healthylivingtips #ketowoe #diets #dieter #ketogeniclifestyle #ketofriendly #myketojourney #ketoadapted #ketocommunity #ketofood #lossweight #ketomotivation #ketogenicfood #ketofoods #ketoconnect # (at Los Angeles, California) https://www.instagram.com/p/CV3XLSbgjWi/?utm_medium=tumblr

Thank God it’s Friday. Ate my dinner standing up while I washed dishes because life. 😎 #ketolife #tgif #thankgoditsfriday #quickmeal #easyketo #simpleketo #ketomeal #ketodiet #ketogenicdiet #ketowoe #momlife #momlifebelike #wahmlife #lazyketo #dirtyketo #mexicanketojourney https://www.instagram.com/p/CMD5uKegWVT/?igshid=kkepb4o3xqxg

FEED ME NOW! 🤤👀🤪 - 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio 👉 @ketochallenge.us to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. - Makes 2 servings Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray ~ Recipe Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. Cook until the cheese is slightly melted, about 1 minute more. Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. Assemble as shown, and enjoy! - ❤️ • • • • • 🎥 Credit - @cleanfoodcrush ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet https://www.instagram.com/p/B28YH1IAy-d/?igshid=3lcqucu9wbm2

Keto BLT with cloud bread⁠ ⁠ ⁠ Is there a more heavenly taste combo than bacon, lettuce and tomato? Just the mere mention of "BLT" and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it's bread! Gluten-free and grain-free, it's a heavenly low-carb take on a classic sandwich. Indulge. 🥪🕺🏼⁠ ⁠ ⁠ ♥ Tag someone, who need to see this, and DM for the full recipe⁠ Follow @keto_judy for daily keto tips and recipes⁠ 📷 @diet_doctor⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #ketones #ketofamily #ketowoe #lazyketo #dirtyketo #ketoforbeginners #lowcarbs #lowcarblove #ketoapproved #ketolove #ketosislifestyle #ketogoals #lowcarbliving #ketobread #ketostyle #ketogenicfood #ketorecipes #ketodesserts #lowcarbmeal #lowcarbeating ⁠ ⁠ https://www.instagram.com/p/B5DhAEjAKpy/?igshid=1fv04kplm1khb

Knowing that it would be unlikely that I'd have time to grab an actual meal at Heathrow in between flights, I opted to scarf down a @burgerking bacon king sans bun + pickles, ketchup, and mustard - because #ketowoe for the win, even when #traveling - in front of my gate before flying from Edinburgh to London. I adore fast food when traveling in the UK/Europe. It's SO MUCH BETTER than it is in the USA. Just my humble opinion! The only snag? They didn't give me any napkins or a fork/knife... Trying to be #ecofriendly perhaps? There wasn't an area to collect those things so I assumed they were in the bag... 🤷🏻‍♀️🤦🏻‍♀️ It was a truly lovely experience dripping grease all over myself and smearing ketchup/mustard all over my face (that I shouldn't have put makeup on in the first place today) before 14 hours of flying/waiting in airports alone. The people on my Edinburgh ➡️ London flight were kind enough to NOT tell me that I had grease all over the bottom of my chin. That was a fun revelation I experienced mid-landing in London. 😣 When this journey is over, I'll look back and laugh. For now, I'm both delighted and annoyed by my new perfume 🍔 I'll stick to iced coffee and water while in Heathrow. PS - don't try and mix collagen with your iced coffee. It will end in disappointment. You'll be happy to have something cold that will perk you up one moment and make you gag the next 👍🏻 What's your most embarrassing travel story?! I could use some cheering up 🤣 In all seriousness, the burger was delicious and I'm happy to have ensured that I got in plenty of protein before the flights. Currently sitting in Heathrow, sipping on my chunky iced coffee, debating whether or not I should buy another book for this 8 hour flight... Thoughts on that as well? Recommendations? I'm not above chick-lit 😘📚 HAPPY SUNDAY!!!!! 🤗🤗🤗 #ketoontheroad #ketoonthego #ketoaf #bunlessburger #burgerporn #burger #baconking #burgerking #burgerkingketo #worktrip #worktravel #businesstrip #businesstravel #sunday #airportdiaries #airportlife #airportfood #fastfoodporn #fastfood #weightlossjourney #bacon #burgerkingfail #ketofastfood (at Edinburgh Airport) https://www.instagram.com/p/Bznvt_9AKMy/?igshid=k1h3futs9fg2

KETO DRINKS FROM STARBUCKS . Who else love Starbucks but are not sure what to order to keep it keto? 😍 . Check out these delicious drinks you can try out on your next visit. . What do you love to order from Starbucks? Let us know in the comments below and tag a keto friend who would love these recipes. 🤓 💞 Photo by @thestairlady . 📣Follow (@delishketodiet_ ) for more useful tips on the Keto Diet #ketochallenge #diettips #lowcarbeating #ketotransformations #ketocommunity #ketowoe #ketogenicfood #ketojourney #dietalowcarb #weightlossdiet #healthychoice #dietaesaude #lowcarbmeals #lowcarbfoods #ketogoals #lowcarbsnack #ketogenicfood #lowcarbs #ketoeats #ketoinspiration #ketofood #lowcarbliving #ketofoods (at Kapolei, Hawaii) https://www.instagram.com/p/Bz8_UBoA4l2/?igshid=18qfh88faaze8

Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @lowcarbdiets for more 😃 . . . . . Photo Credit: @lowcarblexx . . . . . #ketodessert #ketoeats #ketogenicfood #lazyketo #ketocooking #ketofoodideas #ketostyle #ketogram #ketofoodie #simpleketo #ketocommunity #ketojourney #ketowoe #ketolife #ketoon #ketofam #ketosislifestyle #ketomotivation #ketogenicweightloss https://www.instagram.com/lowcarbdiets/p/Byqj-IxA-je/?igshid=ibtmcldtrmba

Sometimes you just need to make chili to feel better. Recipe follows: 3lbs ground turkey 1 pound ground beef 1/4 measure of chorizo browned 2 cans fire roasted tomatoes 1 can of tomato paste 1 bell pepper of each color 1 yellow onion 2 jalapeños (seeded and deveined), all chopped minced garlic Seasonings are: cumin, chili powder, red chili flakes, onion and garlic powder, smoked paprika, 2 bay leaves, celery salt, pepper. 2 cups of water. Instant pot for 11 minutes after browning meat in skillet. Enjoy. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BsUahzZg96V/?utm_source=ig_tumblr_share&igshid=i42w1pn8o87t