#healthystart

Adding a little green into your life today with this KALE & SPINACH SALAD WITH COCONUT AVOCADO YOGURT DRESSING #happy #stpatricksday ! #Foodphotography #f52grams #simplybeautifuleating #beautifulcuisines #foodandwine #myopenkitchen #foodstyling #foods4thought #thatsdarling #heresmyfood @food #realsimple #huffposttaste #buzzfeast #eatingfortheinsta #foodblogger #healthyfood #healthystart #thenewhealthy #kale #salad (at Toronto, Ontario) https://www.instagram.com/p/Cp5Ej3MueLG/?igshid=NGJjMDIxMWI=

😋😋 Matcha Mint Chia Pudding Cups⁣⁣ 💚 Made by @whole.harmony.health 💚 ⁣⁣⠀ • 1/3 C chia seeds⁣⁣ • 1 can full-fat coconut milk⁣⁣ • 1 Tbsp matcha⁣⁣ • 1 Tbsp maple syrup or agave • 1/2 tsp spirulina • 1 tsp vanilla extract⁣⁣ • 1/2 tsp peppermint extract⁣⁣ • Coconut yogurt for topping⁣⁣ • Fresh berries ⁣⁣⠀ Combine all ingredients except yogurt & berries in a large bowl and whisk until completely mixed and starting to thicken. Divide into 3 jars and refrigerate for at least 30 minutes to set. Top with yogurt, berries and any other toppings. Enjoy with a spoon!⁣⁣ ⠀ For similar recipes visit @whole.harmony.health 💚💚 ⠀ 🌱 Tag  or @avidofood to be featured in the future! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ posted on Instagram - https://instagr.am/p/CE2QG0rK6kW/

I did start meal prepping though! This is from last week. I lost 5.3 pounds in the single week. I had the salads for lunch and the smaller fruit and veggie trays for snacks throughout the day. For breakfast, I had a slim fast shake when I didn’t want to cook and made an egg sandwich with half the ingredients I usually use (1 piece of bread and 1 egg instead of two, less meat, etc.) when I wanted something hot. For dinner, I’d have a Lean Cuisine frozen meal or extras from my meal prepping when I didn’t want to cook. Turns out, I prefer my cooked food, but my sleep schedule is still terrible so I don’t have time/energy every day to make 2 meals. My plan for this week is to meal prep 2 meals a day and see if that helps!

Make a pot of oatmeal on a Sunday and you’ll have breakfast prepped for 3-4 days. Add some delicious toppings like fresh fruit, take a picture and call yourself an influencer. That’s what the kids do these days right? . . . . . . . #fitfuel #fuelforthebody #healthylifestyle #healthyfood #fitnessmotivation #healthyhabits #foodforthought #movement #bodyweightworkout #fitspo #healthierchoices #healthystart #nutritiontherapy #nutritiontips #eatrightnotless #fuelyourbodyright #dietplan #mealprep #mealplanning #militaryfreshnetwork #armyfreshfitness #fitgoals #trainingmotivation #training #gymlife #exercisemotivation #inspiration #bodyweightfitness #fit #workoutoftheday (at Charlotte, North Carolina) https://www.instagram.com/p/B7vxTHVnPYQ/?igshid=rw5qj44b5ja

Workout done,now for some breakfast in the sunshine ☀️

I'm excited to see where this new routine takes me in the coming months. 💪💪💪

Smoothie bowls from the other morning! Blackberry Acai Banana with fresh fruit, PB and granola on top! 😋💕😍 Spoons were scraping the bowls! 😛 See my story for breakfast this morning. I hope you all had a great weekend! We stayed up all night with shamans and drums around a fire. 🔥Sleepy day today and ready for more rest. 🤗 To a new week! . . . . #smoothiebowls #smoothie #smoothiebowl #fruit #blackberries #raspberry #blueberry #granola #pb #banana #carbs #acai #artisticvegan #breakfast #desayuno #healthystart #healthyrecipes #vegan #dairyfree https://www.instagram.com/p/BvsekAejYuC/?utm_source=ig_tumblr_share&igshid=1fxd4nc7pgwc

We celebrated our last day of spring break with these Buckwheat Banana Pancakes! Buckwheat flour makes a nutty, fluffy, and lighter pancake that can easily be made vegan with banana instead of egg. They are the perfect vegan and gluten-free pancake. These refined sugar free pancakes topped with bananas, chocolate chips by @enjoylifefoods , and drizzled with warm-fresh maple-syrup will make your morning. I used @bobsredmill tapioca flour, almond flour, and buckwheat flour in the recipe. #recipeisontheblog #linkinbio - - - - - #vegan #veganandglutenfree #veganfoodporn #vegansofig #veganfoodshare #glutenfree #buckwheatpancakes #buckwheatbananapancakes #bananapancakes #bananabuckwheatpancakes #healthystart #allergyfriendly #celiac #celiacfriendly #foodblogger #veganfollow #glutenfreefollowme https://www.instagram.com/p/Bvbxq9nF52L/?utm_source=ig_tumblr_share&igshid=s8eow1xv822r