This chicken and vegetable parchment packet recipe is a simple and healthy way to cook a complete meal with minimal cleanup. The chicken stays moist and flavorful while the vegetables cook to perfection alongside. It's perfect for a quick weeknight dinner or a fuss-free meal prep option.
Ingredients: 4 boneless, skinless chicken breasts. 2 cups mixed vegetables such as bell peppers, zucchini, carrots, and mushrooms, sliced. 4 tablespoons olive oil. 4 cloves garlic, minced. 1 lemon, sliced. Salt and pepper to taste. Fresh herbs such as thyme, rosemary, or parsley for garnish.
Instructions: Preheat the oven to 400F 200C. Cut 4 large pieces of parchment paper, about 12x18 inches each. Place a chicken breast in the center of each piece of parchment paper. Divide the mixed vegetables equally among the packets, arranging them around the chicken. Drizzle each chicken breast and vegetables with 1 tablespoon of olive oil and sprinkle with minced garlic, salt, and pepper. Place 2 slices of lemon on top of each chicken breast. Fold the parchment paper over the chicken and vegetables, and crimp the edges tightly to seal the packets. Place the packets on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Carefully open the packets watch out for steam and garnish with fresh herbs before serving.
Prep Time: 15 minutes
Cook Time: 25 minutes
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