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Not a bad keto day today at all! Basically just ate a couple easy, go-to meals!
Breakfast: cheesey scrambled eggs, bacon and Dubliner’s cheese
Snack: multigrain crackers w summer sausage and cheese (I had more multigrain crackers than usual but I thin my other meals were pretty low on carbs so it’s probably fine)
Dinner: pesto chicken, caprese salad w balsamic vinegar and sautéed eggplant! 😋
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Stayed fairly on track today!
Breakfast: this was a super filling breakfast! I had a couple eggs, 2oz of smoked salmon, cream cheese, dubliners cheese, two slices of bacon and a one and a half portion matcha tea. Needless to say I was not hungry till dinner.
Dinner: since my breakfast was so big I didn’t need much protein to reach my daily macro goals. So I just had 3 oz of leftover ginger chicken
Dessert: I also had a decent amount of fruit today. About 3oz of strawberries and raspberries each mixed in w some Reddi whip. And then I also ate a white chocolate lindor truffle— these guys are trouble. I just know it🤦🏽♂️
Oh! And I worked out (both cardio and a bit of strength).
Staying on track today w everything...
Breakfast: two cheesy scrambled eggs, two slices of bacon, half an avocado, a few leftover blackberries w Reddi whip and a matcha tea
Dinner: ginger chicken (about 4oz) and fried garlic mushrooms 🍄
Dessert: one square of salted caramel dark chocolate 🍫 (it’s taking all my willpower to not eat a second one of these...might have to stop buying them😬)
I did also work out today too which I’m happy about bc I didn’t really workout last week. But l wasn’t super hardcore at all...I’d say I gave it like a 50% effort. But I suppose a half ass work out is still better than no work out, right?
I think I ate pretty well today... nothin fancy but still tasty:
- breakfast: two cheesy scrambled eggs, a couple of multigrain crackers and an XL matcha green tea latte (made w almond milk) 🍵
- lunch/snack: two spaghetti squash fritters w a bit of ranch (they are pretty small — about the size of a 5’2” girl’s palm — i.e. the size of my palm)
- dinner: pan fried pesto shrimp (super light and super easy) 🦐
- dessert: Lindor dark chocolate truffle
Other notes: I worked out today and I did actually also workout yesterday as well but I think I forgot to post about it. In addition I think what I’ll plan to do from now on is work out Sat-Mon and Wed/Thurs and then have rest days on Fri and Tues. I think that’ll be a good way to break up the week. Also if anybody cares/is wondering about what exercises I’m doing it’s just walking/running on the treadmill for ~30ish mins — I do make sure to break a decently heavy sweat every time tho and then usually afterward I’ll do some minimal strength excesizes (squats, hip bridges etc).
Pretty much spot on today with macros/cals although I didn’t work out these past few days.
Breakfast: cheesy scrambled eggs, bacon, avocado, and a matcha latte
Late lunch/early dinner: pulled pork w some avocado, red onions, and a tablespoon of sour cream
Dessert: about a half a cup of fruits including strawberries, a few raspberries and blackberries w Reddi whip and a few chocolate chips—yum!
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Keeping on keepin on this fine Saturday. Keto menu is as follows:
Slept in so I didn’t have breakfast
Lunch: I had a gigantic lunch! TWO cheesy eggs, half an avocado, two slices of bacon, and a matcha tea latte (made w cream and almond milk)
Dinner: pesto chicken w pine nuts and Parmesan cheese toppings, and sautéed cauliflower
Dessert: two squares of Lindt intense orange dark chocolate — you guys. This is so good. Pls go buy some now. That’s the only way you’ll understand.
Also, I am still tracking macros/calories and I think I did pretty good today. Hopefully tomorrow will be good too but I’m going to be eating out for lunch so we’ll see what happens.
Ok so I thought I’d try something a little different for this last week of January and give food logging another shot. Im using the carb manager app (I was between this one and my fitness pal...idk which do you guys prefer?)
Anyways here’s the Wednesday menu...
Breakfast: cheesy scrambled eggs w sundried tomatoes, multigrain crackers w goat cheese and then a cup of tea
Snack: dove promises dark chocolate square, cashews and more tea
Dinner: stir fry chicken, broccoli and salmon rolls... boy am I full
As you can see I’m around 23g carbs which is fine by me, but I think tracking stuff is definitely eye opening in that I learn what foods to limit. Like the cashews? I only ate an once of them and they added 9g carbs to the tally, so hopefully tracking will help restrict those hidden carbs (and cals) although atm I’m not really worried about excess cals. In fact I might have a few more pieces of salmon just to up my calorie intake.
Another really good day for macros!
Breakfast: same as usual...cheesy scrambled eggs, bacon, avocado, and an extra large matcha latte
Dinner: rest of the pulled pork and half of a jimmy johns big Italian unwich
Dessert: strawberries, blackberries, raspberries and Reddi whip (I also added some chia seeds on top for a bit more fiber)
