#traindirty

I gotta say, today was a good (shoulder) day.

#Repost @viciousbodytraining ・・・ #Motivation #Determination #Dedication #Inspiration #Fitness #FitFam #selfcare #Ripped #Healthy #EatClean #TrainDirty #healthyliving #lookgreat #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessguy #fitnesslifestyle #fitnessgear #Yoga #fitnessphysique #fitlife #vegan #gymmotivation #cardio https://www.instagram.com/p/B59uW-nJKK-/?igshid=1nd9wt1qyhmnl

A great chest and core session. Totally worth giving it a go. Breakdown Bench press 8x3 Incline press 4x10 Incline flys 3x10 Cables chest raises 3x12 Cable side crunch 3x15 TRX leg crunch 3x10 #chest #chestworkout #bench #benchpress #gymlyfe #gymworkouts #workhard #workoutmotivation #gymmotivation #press #progress #strength #core #compoundlifts #noncompound #flys #flex #flexfriday #traindirty #trainhard #getyoursweaton #getit #getbigordietrying #doyoulift #puma #pump #underarmour https://www.instagram.com/p/B1PtNQTFxbl/?igshid=tmlhsf36l2r

MONDAY MOTIVATION: If you tired of starting all over again, stop giving up. Getting a good workout on Monday can change your flow and help you start off your week with less stress, more energy and more confidence to tackle whatever upcoming tasks you have in store. The modern lifestyle can be hectic sometimes – and that’s why it’s vital to take care of ourselves to make sure we’re fit both physically and mentally, before we head off to perform and get work done. •• For coaching,personal training & tips on how to start your transformation check link in bio: @owenfitnesspt •• 🌍Website: owenfitnesspt.co.za 📧Email: [email protected] •• 4 week challenge 8 week challenge 12 transformation challenge __________________________ . . . . . . . . . . . #fit #Workout #bodybuilding #gymrat #fitnessaddict #bodyfitness #traindirty #shelifts #dreambody #squatspo #npcphysique #supps #justlift #shreds #simplyshredded #musclemass #workouttips #xtremotivation #gainscity #vtaper #striation #shreddedlife #ironparadise (at Sandton, Gauteng) https://www.instagram.com/p/Bu2ySwOB70K/?utm_source=ig_tumblr_share&igshid=13dq24pc5m3l0

Happy Monday, world.

Reposted from @matilift - 🍄 . . . #pinup #muscle #musclepinups #pinupgirl #red #white #leggings #smile #blueeyes #bodybuilding #strongman #strongwoman #abs #liftheavy #traindirty #eatclean #biceps #shoulders #followforfollowback #follow4followback #follow #followers #followforfollow #instabeauty #arms #girlsthatlift #girlswholift #doyouevenlift https://www.instagram.com/p/BuXgjx_FdXZ/?utm_source=ig_tumblr_share&igshid=e574qgwh3om4

Lunch: ½ cup ground beef with taco seasoning ½ cup brown rice ¼ cup corn ½ tbsp tapatio sauce So basic. But so good 😋