#biglee

There are only two options in life Go there and do what it takes and live the life to the fullest . . . OR . . . Find excuses The choice is yours. Follow me @bigleemurali . . . #biglee #coachbiglee #fitnessmotivation #motivation #onlinecoach #contestprep #wellness . #instafit #fitfam #chennaifitness #fitness #bodybuilding #muscle #abs #ripped #sixpack #fitspo (at Chennai, India) https://www.instagram.com/p/B4eVHeUAl6oGghjmtkZ9kN8ALcFsQOgUtrz-l80/?igshid=1dn5unwy2nqug

Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding. Let me explain to you, There are two types of muscle fibers in our body. 1. Slow twitch muscle fiber(TYPE 1) 2. Fast twitch muscle fibers(TYPE 2) The fast twitch fiber responds for heavy load and explosive movements. This is the muscle fiber which has the capacity of growing fast. So when you are bulking up, try to do more compound movements which can help you gain some solid muscle. The slow twitch fibers respond well to longer duration of stress(i.e.,high reps) these fibers do not grow as fast as their counterparts but if you miss out these in your workouts, your body wont look balanced. So for optimal muscle gain and balanced looking physique do a combination of heavy compounds and isolation movements.And remember this, “Diet and rest play equally important role for gaining muscle”. Doing 1000 reps without weights wont bring in cuts. So you have to use optimal weights(resistance) if you want to work your muscles optimally. For displaying cuts, you need to get rid of the fats under the skin.So to get cuts – diet, cardio and workout is the key and light weight has noting to do with it. And finally, dont get carried away by the words of some gym doctors who have not done anything other than advising fellow gymmers. Get the help of a qualified health professional. Follow me @bigleemurali #bigleemurali #onlinecoach #coachbiglee #biglee #heavyweights #lightweights #type2fiber #hypertrophy #strength #reps #sets #fitness #muscle #bodybuilding #powerlifting (at Chennai, India) https://www.instagram.com/p/B5zCOlpgcd-oq-1lCsVnPUff6WmiLCiQAmoW4w0/?igshid=8hms1k2acpl7

Met one of the biggest names in #bodybuilding @hadi_choopan Loved your down to earth character and humbleness . #biglee #sheruclassic #amature #olympia #mumbai (at Mumbai, Maharashtra) https://www.instagram.com/p/B49ntpbAsw-2jSs0bDevZ5MeMyBXlRrOavIcqU0/?igshid=1w6d64dv8vh37

𝐓𝐡𝐞 𝐁𝐨𝐝𝐲𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐃𝐢𝐞𝐭 Most of the people who discuss with me about diet are students and can’t spend much money on fancy supplements. So I always prefer suggesting easily available protein and complex carb sources. The meal should contain lean protein sources like egg whites, lean cuts of meat, nuts etc While planning a meal one has to consider about all food elements to make food a balanced one. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐫𝐛𝐬 𝐅𝐚𝐭𝐬 𝐅𝐢𝐛𝐞𝐫 As a general rule of the thumb, each meal can contain lean protein source of the size of your open palm. Carb source to the size of closed fist. And remember, fats are always hidden in our food sources. And adding a table spoon of olive oil or fish oil for cooking food would take care of the fat sources. Add any seasonal fruit in a meal or two to supply extra vitamins and add green veggies in any number of meals as you like and there are no limits to the amount of green veggies that you can consume, as long as you can eat them.
 Bodybuilding Lifestyle Sample Diet chart ( Diet without supplements ) 𝐌𝐞𝐚𝐥 𝟏: 𝟷 𝘤𝘶𝘱 𝘣𝘰𝘪𝘭𝘦𝘥 𝘰𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘱𝘱𝘭𝘦 𝘢𝘯𝘥 𝟺 𝘦𝘨𝘨 𝘸𝘩𝘪𝘵𝘦𝘴 𝘢𝘯𝘥 𝟸 𝘸𝘩𝘰𝘭𝘦 𝘦𝘨𝘨𝘴 𝐌𝐞𝐚𝐥 𝟐: 𝘈 𝘩𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘯𝘶𝘵𝘴 (𝘱𝘦𝘢𝘯𝘶𝘵𝘴 𝘰𝘳 𝘢𝘭𝘮𝘰𝘯𝘥𝘴) 𝘸𝘪𝘵𝘩 𝘭𝘦𝘮𝘰𝘯 𝘫𝘶𝘪𝘤𝘦. 𝐌𝐞𝐚𝐥 𝟑: 𝟷 𝘤𝘶𝘱 𝘳𝘪𝘤𝘦, 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘧𝘪𝘴𝘩 (𝘰𝘳) 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘢 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦 𝘴𝘢𝘭𝘢𝘥. 𝐌𝐞𝐚𝐥𝟒: 𝘗𝘰𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘦𝘢𝘭 – 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦 𝘰𝘳 𝟸 𝘨𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬. 𝐌𝐞𝐚𝐥𝟓: 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘳𝘦𝘥 𝘮𝘦𝘢𝘵, 𝘰𝘯𝘦 𝘣𝘰𝘪𝘭𝘦𝘥 𝘱𝘰𝘵𝘢𝘵𝘰 𝘢𝘯𝘥 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 𝐌𝐞𝐚𝐥𝟔: 𝘈 𝘨𝘭𝘢𝘴𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘸𝘪𝘵𝘩 𝘧𝘦𝘸 𝘢𝘴𝘴𝘰𝘳𝘵𝘦𝘥 𝘯𝘶𝘵𝘴. (𝘯𝘰𝘵𝘦 – 𝘛𝘩𝘦 𝘥𝘪𝘦𝘵 𝘪𝘴 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘥 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘦𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝟷𝟾𝟶 𝘭𝘣𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟹-𝟺 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘨𝘶𝘺) Follow me @bigleemurali #biglee #coachbiglee #teambiglee #bodybuilding #muscle #fitness #fitfam #fitindia #diet #muscle #gainz (at Chennai, India) https://www.instagram.com/p/B44DghDA3mej1t_xXOdvyzbw7aWLklPIX7VhOM0/?igshid=5d9qb74xtabr

#throwback #2017 #mrtamilnadu #champion One of the best overall package I brought on stage for Mr tamilnadu 2017 . If your mind can conceive it, you can achieve it. Aim high and give everything you got for your aim.... Success is inevitable ... For more #life #motivation , follow me @bigleemurali . . . #biglee #teambiglee #maxn #coachbiglee #hunk #fitnessjourney #bodybuilding #onlinecoach #wellness #health #thoughtsbecomethings #thoughts #chennaiblogger #chennaifitness (at Chennai, Tamil Nadu) https://www.instagram.com/p/B5emQBlFy8-Yalk2mklrCqt8cPelDjDZQ2hrf80/?igshid=e0drqgm6u3tv

Recently i had the opportunity to ride on this beautiful MARWADI STALLION HORSE "RAJA" thank to @khorakiwalamoez for allowing me to socialize with him and help me rid on him. I would like to share a tiny conversation Moez bhai exchanged with me. ME: WHY HORSES MOEZ BHAI: WHEN YOU ARE RIDING ON TEH HORSE, 1. YOU HAVE TO STAY ON THE SHOULDER OF THE HORSE WITHOUT HURTING HIM 2. WORK YOUR CORE TO MAINTAIN THE BALANCE 3. CANT LET YOUR THOUGHTS WONDER, AS YOU MAY END UP FALLING IN SHORT - IT WORKS LIKE MY MEDITATION, MY THERAPY TO KEEP MY MENTAL HEALTH GOOD. MORE OVER HORSES ARE BEAUTIFUL AND GENTLE CREATIONS OF GOD THAT MAKE YOU FALL IN LOVE ALL OVER AGAIN AND AGAIN AND AGAIN. We all have passion, but do we really understand the real values hidden inside our passion, do we realize our calling? Moez bhai understood the power hidden inside his passion. Make effort to find what yoru hidden passion and make the best out of it. For more life motivation - follow me @bigleemurali #stallion #horse #horsesofinstagram #horses #horsephotography #horsemanship #horseriding #biglee #teambiglee #maxn #mentalhealth #mind #meditation #health #wellness #hydrabad (at Hyderabad/Secunderabad) https://www.instagram.com/p/B5UVdr0lb09CEFfcX_gLJFmuPe_t935w1qLDPk0/?igshid=g1lq43nhbek8

👨‍🏫Tag your friend who is trying to build bigger biceps.👨‍🏫 💪💪Hammer curls is my most favourite biceps move of all times. Why? 1 - wrist is in most comfortable position and hence maximum power output 2 - helps you develop the neglected part of the biceps - brachialis. 3 - when you develop biceps brachialis, automatically your biceps peak height gets more visible 💪💪How to gain biceps size fast? 1 - Start your biceps workout with hammer curls. 2 - After completing warm ups, Go with maximum poundage for 8-10 reps. 3 - Now lets target the inner biceps with wide grip barbell curls. Use challenging weights to train in 10-15 rep range 4 - Finish off with dumbbell preacher curls Train this way twice a week and share your results after a month. 💪💪Routine: Warm up Hammer curls - 4 x 8-10 Wide grip barbell curls - 4 x 10-15 Preacher curls - 4 x 15 In this video you see me lifting 50kg dumbbells for 10 reps of hammer curls. For more muscle building techniques, follow me @bigleemurali 👑 . . . #biglee #coachbiglee #onlinetraining . #gym #workout #bodybuilding #gymlife #gymmotivation #fitnessmotivation #biceps #triceps #muscle #arms #chennaifitness #beastmode #insaneworkout #Chennai #coimbatore #tamilnadu #mrtamilnadu #mrindia #fitnessmotivation #fitnessjourney #Fitnesslife #fitnessgirl #fitnessmodel (at Chennai, India) https://www.instagram.com/p/B3POSVtB3IR/?igshid=1ws462p1r39fb

💪𝗪𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐬𝐨 𝐭𝐨𝐮𝐠𝐡 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐬𝐢𝐱 𝐩𝐚𝐜𝐤?💪 𝘔𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘸𝘳𝘰𝘯𝘨 𝘸𝘢𝘺, 𝘰𝘳 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘸𝘢𝘺, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘪𝘴 𝘪𝘯𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦. 𝘛𝘩𝘦𝘺 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘢𝘵 𝘢𝘣𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘢𝘭𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘣𝘳𝘪𝘯𝘨 𝘴𝘪𝘹 𝘱𝘢𝘤𝘬. 𝘈𝘣𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘥𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢𝘣 𝘮𝘶𝘴𝘤𝘭𝘦𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦𝘮 𝘣𝘶𝘵 𝘥𝘰 𝘯𝘰𝘵 𝘣𝘶𝘳𝘯 𝘧𝘢𝘵 𝘧𝘳𝘰𝘮 𝘢𝘣𝘴 𝘢𝘭𝘰𝘯𝘦. 𝘞𝘪𝘵𝘩 𝘢𝘣𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘨𝘳𝘦𝘢𝘵 𝘢𝘣𝘴, 𝘣𝘶𝘵 𝘪𝘵 𝘸𝘰𝘯’𝘵 𝘣𝘦 𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘭𝘢𝘺𝘦𝘳 𝘰𝘧 𝘧𝘢𝘵 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘢𝘣𝘴. 1. 𝘐𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘴𝘪𝘹 𝘱𝘢𝘤𝘬 𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘵𝘴 𝘶𝘯𝘥𝘦𝘳 𝘴𝘬𝘪𝘯. 𝘚𝘰 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘥𝘰𝘯𝘦 𝘪𝘴 “𝘎𝘰 𝘰𝘯 𝘢 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘪𝘦𝘵”. 𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘤𝘰𝘯𝘴𝘶𝘮𝘦 𝘭𝘦𝘴𝘴𝘦𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘦𝘹𝘱𝘦𝘯𝘥, 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘯𝘦𝘷𝘦𝘳 𝘭𝘰𝘰𝘴𝘦 𝘧𝘢𝘵 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘴𝘬𝘪𝘯. 2. 𝘖𝘯𝘦 𝘮𝘶𝘴𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘴𝘱𝘰𝘵 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘧𝘢𝘵 𝘪𝘴 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘪𝘮𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘺𝘰𝘶𝘳 𝘢𝘣𝘴 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘔𝘰𝘵𝘩𝘦𝘳 𝘕𝘢𝘵𝘶𝘳𝘦 𝘥𝘦𝘤𝘪𝘥𝘦𝘴 𝘧𝘳𝘰𝘮 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘱𝘶𝘭𝘭 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘧𝘢𝘵𝘴. 𝘍𝘰𝘳 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘢𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘱𝘭𝘢𝘤𝘦 𝘧𝘳𝘰𝘮 𝘸𝘩𝘦𝘳𝘦 𝘵𝘩𝘦 𝘧𝘢𝘵𝘴 𝘢𝘳𝘦 𝘱𝘶𝘭𝘭𝘦𝘥 𝘰𝘶𝘵. 3. 𝘈 𝘱𝘳𝘰𝘱𝘦𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘰𝘳 𝘢 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘴𝘪𝘹 𝘱𝘢𝘤𝘬 𝘪𝘴 𝘪𝘯𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘳𝘦𝘦 𝘧𝘢𝘤𝘵𝘰𝘳𝘴 – 𝘋𝘪𝘦𝘵, 𝘊𝘢𝘳𝘥𝘪𝘰 & 𝘞𝘦𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 #𝐟𝐫𝐞𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 #𝐭𝐢𝐩𝐬 @bigleemurali #biglee #coachbiglee #bigleeanswers #sixpack #fatloss #muscle #contestprep #abdominals #abs #sexy #flatabs #sixpacksecrets . . #chennaifitness #instafit #bodybuilding #fitfam #fitspo (at Chennai, India) https://www.instagram.com/p/B4txONOAhXcBzDHv9k9-XjDxKxp9_Cv-Pyu3NE0/?igshid=h7jtftaq33r3