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Stretch, breathe stretch.. πͺπ . . #mobility #mobilitytraining #hipopeners #dynamicstretches #legs #legworkout #flexibleguys #flexibility #virginactivesa #fitness #bodybuilding #movement #strengthflexibility #stretching #stretch (at Umhlanga Rocks, KwaZulu-Natal) https://www.instagram.com/p/CT0FTMYIfGW/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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πΏπ§π€π₯ ππ£π πππ«π π’π π―ππ£ . . . β£ (π©πͺπ―π΅: π΄π’π·π¦ π΅π©πͺπ΄ π±π°π΄π΅ π§π°π³ π§πΆπ΅πΆπ³π¦ π³π¦π§π¦π³π¦π―π€π¦) β£ . . . when I started running, I thought all I needed to do was practice & eat protein in order to improve. β£ Yes, I'm referring to π΅π©π’π΅ advert featuring Mo Farah! β£ However, what I have learnt is that you need to cross-train your body in order to make it more efficient and increase its resilience to injuries Β· In fact, you can practice as much as you want and eat your bodyweight in protein - but without a little cross-training in your life, you're going to feel tight and struggle with some heavier endurance races. β£ But cross-training isn't just for runners and a well balanced programme can benefit everyone. β£ Here's a really nice (& simple) mobility routine to incorporate into your next workout; β£ 1οΈβ£ Straight Leg Walk Outs - with walk outs, we are able to get a dynamic stretch in the hamstrings with an added bonus of activating core and glutes! β£ 2οΈβ£ Dynamic Lunge with Rotation - this move really opens up the hip flexors, thoracic spine, shoulders and chest! β£ 3οΈβ£ Dynamic Lunch with Reach - this variation will help free up your lower back, hip flexor, ITB band and latissimus dorsi! β£ 4οΈβ£ Sumo Squat into Lateral Lunge - keeping the chest high and the spine straight, this is a great combination for firing up the glutes and abductors! β£ 5οΈβ£ Thoracic Spine Rotation - a more gentle version of the dynamic lunge with rotation, this helps to increase thoracic spine mobility with minimal low back effort! β£ β£ β£ #readysweatglow #growglowcreate #dynamicstretches #marathontraining #gymsharkspotted #personaltrainerlife #workoutideas #workoutroutine #fittips #homeexercise #fitcommunity #runnersofinstagram #runnerscommunity #runnerslife #lovetorun #runningworld #instarunnerstribe #runforfun #alwaysinbeta #bestlifeproject #findyourstrong #fitnessforlife #fitnessmotivation #justdoit #movementculture #strongnotskinny #werunsocial #girlsrunfast #girlswhorun #activeliving (at West Yorkshire) https://www.instagram.com/p/CGZTpYOB5Im/?igshid=1r6d2bcycewv1
. π«Research says that stretching too much can cause loss of strength during a workout . π«However, what if the main goal is not strength. More importantly, I think the priority lies in reducing the risk of injury and increasing performance and form . π«Here are a few of the general dynamic stretches and activation exercises that I use before starting my workout to ensure that I am able to get to the range of motion required for my workouts . π«Save and use for your next workout, DM for inquiries or find me @puregym_lewisham . . . . . . . . #gymgoals #warmuproutine #dynamicstretches #stretching #stretches #activation #gluteactivation #mobility #mobilize #puregymlewisham #puregymofficial #aokaypt #personaltraining (at The Stretch) https://www.instagram.com/p/B7oUctnpAkh/?igshid=at2ihh5lobaj
#ChestOpening #DynamicStretches with @maitrainer Send me a message for my #Stretches for #Stress playlist :) β’ β’ β’ β’ β’ Are you ready to start training in #OverlandPark #Kansas ? Send me a message! #CSCS #ACSM #USAW #PN1 #strengthandconditioningcoach #strongwomen #liftlikeagirl #fitnessjourney #womenshealth #womensfitness #beginnerfriendly #itrainonline #leawood #personaltrainer https://www.instagram.com/p/BwVGtuugm94/?utm_source=ig_tumblr_share&igshid=5u9046ukqulb
Another great day for our youth summer running. Tonight was Super Hero theme. #wonderwoman #spiderman #superheroes #summerrunning #runitout #cypresscreeklakes #ccl #cypresstexas #lakes #splashpad #warmup #workitout #warmdown #dynamicstretches #sweatandswagger
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#Warmingup is INTEGRAL, not optional, to your #workout. In its truest context, #exercise is planned, structured, and repetitive (Marcus and Forsyth, 2009) physical activity. Carefully considering YOUR TRUE # level of fitness & #fitnessgoals enables you to RIGHTLY CHOOSE your #exerciseroutines, as well how often you should exercise. No matter what you do: WARM UP! Get your #bodymoving, get your #bloodflowing, #raiseheartrate with #dynamicstretches (#jumpingjacks, #walkinglunges, and, in my pic, hitting it hard on # elliptical or # treadmill for 5-10 min.). WARM UP MUSCLES YOU PLAN ON WORKING. My elliptical work prepares my #LEGS for #legday. How do you KNOW you're WARM? Heart rate & breathing INCREASE, you should begin #sweating and should FEEL WARM, hence, warm up. Warming up PREPARES the body for work & will help REDUCE #injuries, when #propertechnique is used. Therefore, the WARMUP is not optional. Take your time easing into your workout. You are pursuing LONG TERM good habits & results, so warming up is # invested work to your overall fitness goals. #Warmingup # elliptical warmup #intervaltraining #pursuingfitness #preparingtowork #resistancetraining #karlapetersenexercisephysiologist #fitness # physical fitness #noinjuryzone # cardiovascular #shelifts #myfitnessjourney #51andfit #fitthroughmy50s #51andfit #turningitup #intervaltraining #mygym #mygymanytimeanywhere #moreleanin2015 #exerciseinchaos #rejoiceinstrength (at UFC Gym Plano)
Dynamic vs. Static Stretching: Whatβs the Difference?
By Amber Harding
Stretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?Β
According to Jen DeCurtins, a National Academy of Sports Medicine certified personal trainer, yoga teacher, and CrossFit trainer in Charlotte, North Carolina, the answer is both. βI recommend dynamic stretching before exercise and static stretching after workouts,β she says.
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