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#FeatureFriday to @luly_dingus_613! Luly took part in our June Technique Course at @ternweightlifting and added 4kg/8lbs to her snatch in 3 weeks! @terncrossfit // @movemassrunfast // @keeppulling • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #Westchase #Oldsmar #Clearwater #CrossFit #LIftWithUs #USAW #USAWeightlifting #TernWL #TampaWL #TampaWeightlifting #KeepPulling #TeamGreen (at Tern Weightlifting)
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Snatches have been feelin good these days
Good job Rogue! Thanks USAW
KGAR @olympiclifterkgar (AKA: TRAP-a-SAURUS REX) DOING A ONE ARMED KB ROW (VARIATION) ON THE BELT SQUAT MACHINE 💪🏼💪🏼💪🏼🦍. #animalbraininc #animalbrainathlete #westsidecertified #strength #coach #powerlifting #conjugatemethod #weightlifting #usaw #nsca #cscs #strongwomen #crossfitgirls #fitness #fitnessgirl #bodybuilding #hiit #swole #gainz #gpp #elitefts #westsidebarbell (at Gainzville)
Easy Ins & Outs of Weightlifting Competition
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We interrupt your regularly scheduled "Diane Fu does China" programming to make an overdue congratulatory shoutout to Lisa Warren (@lrwarren88) who represented FuBarbell at USAW 2017 National Championships earlier last month (5/11-5/14). - This was Lisa's first national event where she had an outstanding performance going 5/6 (91kg SN, 107kg CNJ) with a 198kg Total in the 63kg BW class. These results earned her a silver medal in the snatch and 4th place overall. - We are incredibly proud of her and excited to see how far her efforts will carry her as we continue to move her further down the path of weightlifting. And thank you @hookgripusa for capturing this moment! - Bonus Edit: Lisa works as a coach down @SFCF, likes drinking margaritas and crushing sandwiches. #FuBarbell #SanFranciscoCrosSFit #USAW #USAweightlifting (at The Westin Lombard Yorktown Center)
128/133 😈 5 weeks out & excited to get back on the platform. Thank you #maximumeffortbarbell - already feeling more confident in my lifts! #Repost @maximum_effort_barbell with @repostapp ・・・ Here is @katieangelico hitting #5 under her current max for a double and coming very close to doubling her current max as she prepares to get on the platform next month. We are looking forward to the numbers she will put up with a few more weeks of work. #maximumeffort #barbell #usaw #gainz #girlsthatlift #smcf #fitness #doubles (at South Mountain CrossFit)
MAX EFFORT #wallballs #corespi #spifit #functionalmovements #functionaltraining #rehab #hookgrip #bodybuilding #strengthandconditioning #oly #snatch #cleanandjerk #olylifting #weightlifting #powerlifting #grid #GridStyle #strengthtraining #athleticperformance #athletes #nikeweightlifting #USAW #thebarbelllife #instarepost20
