Balance Exercises For Strong and Stability At Any Age
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You need balance for everyday movements, like walking and going up and down stairs. Though balance can sometimes be tricky, there are lots of ways to improve it. Engaging your core strength is foundational for balance, explained Duana Soeda Stinson, CPT, a NASM Corrective Exercise Specialist and Pilates instructor. But in addition to doing your crunches, these nineâŚ
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đNewbridge House & Farm, Donabate đâ¨ď¸
The perfect place to be on a sunny day; for family, friends, couples, or solo-trips âď¸
Why not strol
Newbridge House & Farm in Donabate is one of those places that feels like a countryside escape but is still very much within âGreater Dublinâ. Set on 300+ acres, it combines a historic Georgian house, wide open parkland and a working farm in one compact day trip.
Step inside an 18thâcentury mansion
At the centre of the estate is Newbridge House, an eighteenthâcentury Georgian mansion. The interiors are unusually intact, with original furnishings and family collections still in place, and guided tours walk you through how life actually worked on an AngloâIrish estate.
Walks, walled gardens and deer
Outside, the demesne is perfect for slow exploring. Youâve got woodland paths, pastureland, a deer park, wildflower areas, watercourses and even the ruins of Lanistown Castle tucked into the landscape. Thereâs also a historic walled garden with old Irish apple varieties and restored glasshouses, plus colourful borders that look great from spring through autumn. A loop of close to 3 km is an easy, familyâfriendly walk and perfect for photos and fresh air.
Farm, playground and cafĂŠ
Newbridge is also a traditional working farm, which makes it especially popular with families and animal lovers. Expect pigs, goats, cows, horses, ponies and smaller farmyard regulars. Right beside it is an adventure playground, and between the farm, the play area and the courtyard cafĂŠ, you can comfortably spend a full afternoon without leaving the estate.
Getting there and key info
Newbridge House & Farm is in Donabate, North County Dublin, about 30 minutes from the city centre and around 10 minutes from Dublin Airport by car. Drivers can take the M1 north and exit at Junction 5 for Donabate; itâs clearly signposted and has onâsite parking. If youâre travelling by public transport, you can take the train to Donabate or use bus routes such as the 33, then walk from the village.
The park and demesne are free to enter, so you can enjoy the walks and open space without a ticket. There are separate tickets for the house and farm, with standard and concession options available, and opening hours vary slightly between summer and winter, with the farm generally opening from around 9:30 in the morning. This is a must visit for active families and historical lovers, so why not book a date in the diary and take in these amazing surroundings.
You can find out more if needed at; Newbridge Donabate
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