Oct 22, 2019
Tuesday Twirl lesson from Fitzy☝️💫 #takenotes #propertechnique Via : @varygolf https://www.instagram.com/p/B370pLYFd35/?igshid=1fxx8nk0nfzor
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Tuesday Twirl lesson from Fitzy☝️💫 #takenotes #propertechnique Via : @varygolf https://www.instagram.com/p/B370pLYFd35/?igshid=1fxx8nk0nfzor
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Comic shoulder pump was real at ElitE FitLyfe Gym! Haha We might play around with our pictures and content but when it comes to our fitness, we take that very seriously! It’s an art, a religion, an obsession! And if you don’t take it seriously you can’t get injured very badly or worse! We are always working on technique and proper form here, no matter if it’s light days or heavy days, proper technique is what’s going to make or break you! If you want to last in this game, you might want to start doing your research or reaching out and asking some professionals. Day in and day we are learning and teaching around here, striving for perfection. And as always no one is perfect, and that’s why this game is so much fun! Challenging yourself everyday to add more weight but staying perfect in technique! Hit us up in the DMs if you have any questions or concerns! Or feel free to email us at [email protected] — Challenge yourself to become perfect in your technique, and it will challenge you to become perfect in life! • • • • • • #elitefitlyfe #eliteathlete #workout #fitnessbrand #propertechnique #personaltrainer #workhard #health #exercise #fitnessmotivation #fitfam #healthylifestyle #fitness #instafit #fitstagram #challengeyourself #becomeabetteryou #fitnesslife #fitmen #fitwoman #fitnessaddict #fitnessapparel #activewear #fitwear #bouldershoulders #shoulderpump #garagegym #homegym #onlinetrainer (at Strasburg, Ohio) https://www.instagram.com/p/Bz0fZcwhjQL/?igshid=t4k1eezjgfo5
Prep for your #pullupchallenge w/ #propertechnique . The best #upperbodyworkout shud include #pullups & of course GymPaws leather #weightlifting grips! 🏋️♂️🏋️♀️🏋️♂️#gohardorgohome #workouttips #fitspo #gymfreaks (at Planet Fitness) https://www.instagram.com/p/Bw5QiNVAk7b/?igshid=18h9axco0g3j1
🔥LUNGES🔥 Lunging is a very functional movement. We use this often throughout our days without even thinking about it. As with all exercises, HOW you do it matters! We’ve outlined the basics for ya here! You can apply to these to any lunge variation.
The head should be in line with the shoulders, hips, and knee. The rib should be relaxed down, not thrusting out (we like to call those rib boobs). Pelvis should be in neutral tilt, not too anterior or posterior. The knee should be in line with the ankle on the forward leg. The shoulders shouldn’t be shrugged up and blades should be flat on the back with the outward rotation of the armpits we always cue.
As I said most of these cues can be applied to any lunge variation. Go slowly, focus on stability. Try not to wobble. You’ll be surprised at how much more challenging it becomes! Get the most out of your exercises and build strong muscles around a solid foundation by being aware of HOW you exercise.
💻Written by Katie Goss @MoveUKatie
Always good to have proper technique. #propertechnique #musicproduction #studiolife (at Shady Palms Productions East) https://www.instagram.com/p/Bq5mG83hpRE/?utm_source=ig_tumblr_share&igshid=bxhg6zusosbs
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Time for me to take #breakfall #propertechnique is a must or ya get destroyed lol #aikijujutsu /#jujutsu /#judo #throwback #blackbelts #skullenaworld #helninjamodesnapshots #allisfairinwar 🙏🙏🙏!!!
Time for a squat lesson! If you're brand spanking new to the #squat and all of its benefits, the best thing to do is not to perform isolation moves or even machine moves. Instead, learn how to do a bodyweight squat first. Use the bodyweight squat to help enforce proper technique and even proper depth. After you learn this, you can either start squatting with a bar or, if you still don't think you're ready, try the #gobletsquat, in which you hold a dumbbell to your chest, cupping one end of it. I'd do this for 3 sets of 20. As the weight gets gradually heavier, then you can obviously reduce the rep range. Quick tip: When performing the squat, regardless of whether you're just using your bodyweight or a bar or dumbbell, keep your chest up and out. This'll ensure that your back stays straight. #unitedinstrength #bodyweightsquats #squatlesson #bodyweight #propertechnique #quads #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #fitness #strength #strong #ificandoitsocanyou #nevergiveup #nevergivein #nj #njpowerlifting #northjersey #newjersey
After it's lifted, place your feet flat on the floor or machine. Exhale and push the handles forward until your arms are Fully extended without locking your elbows. Inhale and slowly return your arms back to chestlevel—but not completely. Each repetition should be fluid and controlled (the weight stack should not slam, but should come close to touching). . . #form #propertechnique #fitness #fitnessmotivation #trainhard #focused #trainer #gohard #noinjuries #gains #agame #agamefitness #agamefit