#shelifts

My first Tiktok video 😁 #shelifts #atthegym💪🏿🏋🏾‍♀️🏃🏾‍♀️👟 (at LA Fitness) https://www.instagram.com/p/CTIBMQOHvOi/?utm_medium=tumblr

Proteins and Carbs. She's about to pump some iron! 💪🏿💪🏿💪🏿 #fuelingup with #BCAA from #levelup1fitness Aaron Willis @levelupatwill #shelifts #shessquats #atthegym💪 #eveningworkouts #proteinandcarbs #burnfatbuildmuscle #healthylifestyle #workingout https://www.instagram.com/p/CIUErQ_Hwyj/?igshid=zs4zxsxwnpzk

Potato cam transformation ⁣ ⁣ Ello ello! I’ve got a #transformationtuesday (shh I know it’s Wednesday) for you today as I was scrolling through some old posts the other day and honestly I was shocked by how far I have actually come. It’s super easy to miss all the little improvements when you’re constantly working towards better ya feel? So I def think it’s good to look back sometimes and give yourself a pat on the back for the progress you’ve already made (e.g. woo go me *pat pat*)⁣ ⁣ Wuuuuutttt! Old Nikki is old. New and improved Nikki is better.⁣ ⁣ My current body goals are to keep going strong on the current cut, then move back into a lean bulk and make some serious strength (and muscle) gains baybeh (yayyyy eatinggggg my favouriteeee) Overall gains will be made with a particular focus on squat progression and some leg/glute development, and shoulder and lat development because ya girl wants to be the beauty AND the beast (greedy/typical female can’t make a decision)⁣ Ye I know I’m a coach but that doesn’t mean I stop working towards my own goals and keep trying and learning and growing. No one ever knows everything or is ever the best that they can be, and I think that’s hella inspiring, coz you can always ALWAYS be a better you. ⁣ Lemme know your goals so I can stalk you on your journey 👀 . . . . #physiqueupdate #myfitnessjourney #shesquatsbro #shelifts (at Norwich, Norfolk) https://www.instagram.com/p/CE7MIu0sOEA/?igshid=12918ro4fxhmz

Capping this week off.... shoulders by @amykat_fitpro Image @byoliphant @houstonwarehousestudios #byoliphant #ifbb #figurepro #fitnessglam #shelifts #fitchick #fitspo #model #irondivas #bossbabe #girlswithtattoos #girlswholift #girlswithmuscles #girlswholift #mma #gainz #shebeast #fitnessgurls #crossfit #gainz #femalestrong #quadqueen👑 #bodybuilding (at Houston Warehouse Studios) https://www.instagram.com/p/B_ss80KJ9p-/?igshid=foet4q6w8gnm

@alecia_verrone Image @byoliphant #byoliphant @goddess_of_muscle #shelifts #sheliftsandcooks #fitnurse #fitnurselife #fitspo #npcbikinicompetitor #npcbikini #fitspo #tattedgirls #tattedandfit #ironcitygym (at Iron City Gym) https://www.instagram.com/p/B_mpHIKpAE-/?igshid=8g4xao31km8y

@priscillajfit @4825warehouse @byoliphant 📸📸 #byoliphant📸 #shelifts #fitchick #fispo #byoliphant #photoshoot #bossbabe #girlswithtattoos #sheliftsbro #crossfit #girlswithmuscle #girlswholift #mma #gainz #aesthetics #tattedandfit #crossfit #bodybuilding #femalestrong #girlswithmuscles #ifbb #houstonphotographer #legday #quadqueen👑 https://www.instagram.com/p/B-KSJvCpmeh/?igshid=1ggq7wkk277cq