#itrainonline

🙋🏾💪🏾Meet the FIG coaches who are going to help you blast belly fat & tone up in just 6 weeks! Link in bio for full info. - - FIG is an acronym that stands for FALL INTO GREATNESS. This 6 week fitness challenge is designed to help women who have been struggling to successfully remove fat around their waist and equip them with the right tools to keep it off for good. - - 💰1k in Prizes & giveaways!! 2 air fryers, custom Waist trainer, Total body rub for melting fat, professional fitness equipment, training services, & more!🌟 - - The coaches for the FIG Fitness Challenge are @justinbrownfit , @feliciastarksfitness, and @gysbmovement (Coach Carla). They'll be bringing you weekly live workouts to help build your core strength, flatten your mid section, and reduce bloating. The challenge also includes a 6 week meal plan, private support group, members area, accountability, structure, & amazing results. - - The FIG Fitness Challenge is especially good for women who have tried various diets & programs but either quit or didn't see results fast enough. It's also great for busy people who don't have a lot of time to focus on working out or cooking in the kitchen for hours. The workouts can be done from home and the replays are added to the members area for on demand viewing. Most of the recipes can be made in under 15 minutes with restaurant quality taste! - - Trust us. You won't want to miss this awesomeness so click the link in the bio to sign up for updates & register for the giveaways. The official launch date is Oct 5th but we're having free weekly webinars until then to teach more about belly fat and how to remove it. Those details are going out to our email list first. Click the link and join us now! - - bit.ly/figfitness #fitnesschallenge #laborday #figfitness #onlinefitness #itrainonline #tavatea #flabuless #waistrainer #whatwaist #waistedfitness #bellyfat #stomachfat #wap https://www.instagram.com/p/CE3BQUMjgnD/?igshid=15oxiy0x60i1q

🙋🏾💪🏾Meet the FIG coaches who are going to help you blast belly fat & tone up in just 6 weeks! . Link in bio for full info. - - FIG is an acronym that stands for FALL INTO GREATNESS. This 6 week fitness challenge is designed to help women who have been struggling to successfully remove fat around their waist and equip them with the right tools to keep it off for good. - - 💰1k in Prizes & giveaways!! 2 air fryers, custom Waist trainer, body rub for melting fat, professional fitness equipment, training services, & more!🌟 - - The coaches for the FIG Fitness Challenge are @justinbrownfit , @feliciastarksfitness, and @gysbmovement (Coach Carla). They'll be bringing you weekly live workouts to help build your core strength, flatten your mid section, and reduce bloating. The challenge also includes a 6 week meal plan, private support group, members area, accountability, structure, & amazing results. - - The FIG Fitness Challenge is especially good for women who have tried various diets & programs but either quit or didn't see results fast enough. It's also great for busy people who don't have a lot of time to focus on working out or cooking in the kitchen for hours. The workouts can be done from home and the replays are added to the members area for on demand viewing. Most of the recipes can be made in under 15 minutes with restaurant quality taste! - - Trust us. You won't want to miss this awesomeness so click the link in the bio to sign up for updates & register for the giveaways. The official launch date is Oct 5th but we're having free weekly webinars until then to teach more about belly fat and how to remove it. Those details are going out to our email list first. Click the link and join us now! - - bit.ly/figfitness #fitnesschallenge #laborday #figfitness #onlinefitness #itrainonline #tavatea #flabuless #waistrainer #whatwaist #waistedfitness #bellyfat #stomachfat #wap https://www.instagram.com/p/CE3A8rfDs9w/?igshid=gcnsuetys6nh

I'm on week 2 of being back to work in-person. No gym selfies for now... but I just want to say THANK YOU 💛 Thank you to all of my clients who transitioned to zoom sessions. Thank you to all my friends, who joined my Facebook groups and kept me company. Thank you to all my friends, who sent messages..checking to see if I needed a job. Even though I'm good.. I was so thankful for the number of people who thought of me. Thank you to everyone who opened my blogs, watched my videos, listened to my Psalms and prayers, and spoke life into me. There is so much bad happening.. but your love and support helped push me to hit the ground running and launch myself forward..despite #covid19 I'll be wearing a mask, during sessions until we are out of our phases... and then even still, I'm thinking it would be best to keep it on. I have masks available if you want them. Many of my clients are sticking with zoom for while..and that is great too! If you are struggling, please reach out to me. My free groups are still active.. and my zoom sessions and in person sessions all have affordable starter options. I love you all. Thanks for always being there for me ❤ #cscs #weightlifting #personaltrainer #itrainonline #youarenotalone (at Mai Trainer) https://www.instagram.com/p/CAtCNruJ-Bd/?igshid=wk31537g0avs

Super excited to have started my course with the Online Trainer Academy! As of very soon will be taking on personal training clients from all corners of the globe! Register your interest via PM! Watch this space 😎 #itrainonline #thebeardedhealthcoach #beyourbestself #restday #fitness #strength #kosher #kosherfitness #frum #frumfitness #mensfitness #menshealth #getfit #getstrong #onlinetraineracademy (at St Kilda East) https://www.instagram.com/p/CApAcbIAK-W/?igshid=1brjd53tdvjla

It's time to make sure you know how to do your self care for your muscle recovery. You will need a foam roller or a soccer ball (or a ball that you can rest your body on like a roller without it popping) I will teach you how to do a style of foam rolling that helps break down muscle tension. Right after we "roll" we will stretch the muscles. If you can't catch us TODAY at 2:15pm it will be saved in our units section! Join us in the group @ https://www.facebook.com/groups/beginnersweightlifting #cscs #itrainonline #stretch #foamroller (at Mai Trainer) https://www.instagram.com/p/B_5IHWppwoE/?igshid=5vkukon3xxsu

It's time to make sure you know how to do your self care for your muscle recovery. You will need a foam roller or a soccer ball (or a ball that you can rest your body on like a roller without it popping) I will teach you how to do a style of foam rolling that helps break down muscle tension. Right after we "roll" we will stretch the muscles. If you can't catch us TODAY at 2:15pm it will be saved in our units section! Join us in the group @ https://www.facebook.com/groups/beginnersweightlifting #cscs #itrainonline #stretch #foamroller https://www.instagram.com/p/B_5HxvQp7c-/?igshid=4p6qftsj8cr9

I've been running in the mornings... then stretching outside on my deck. This morning I also made a sacred space, and watched the sunrise. I'm settling in to keep online training... while much of the city is getting ready to go back to business as usual these next couple weeks. I don't want business to be "as usual" for me. I'm ready for it to be something brand new. #cscs #usaw #pn1 #itrainonline #strengthandconditioningcoach #maitrainer (at Leawood, Kansas) https://www.instagram.com/p/B_xSp_JJzfP/?igshid=1736fw2wqiuaq

Yay😊💥💥 We now have 61 people with me in Beginner's Weightlifting @maitrainer I'm so excited! 😊 We have our first Live workout today at 2pm. I will lead us through a stretching routine with a pvc pipe, but a broomstick will work just fine :) This stretching routine will help open the chest and hips. We will be trying a strength training workout on Saturday, so I would love to show you some stretches you can start with! If you don't want to sit on the floor, bring a stack of books or a chair to sit on💛 You can join us here 😊 No experience required. Everyone is welcome! https://www.facebook.com/groups/beginnersweightlifting/ #cscs #usaw #strengthcoach #strengthandconditioning #itrainonline #anyonecanlift #maitrainer #maileinouye (at Mai Trainer) https://www.instagram.com/p/B_VPsuBp29g/?igshid=wmdndxdziu6j