#bestlifeproject

Thanks for stopping by @maggienorth114 . Had a great time reconnecting www.andrargreen.com #studiovisit #lookingatart #artfromtheheart #bestlifeproject #doingwhatilove #lookingforalaska #greatart (at Baustein Building) https://www.instagram.com/p/CfMdoYOL3l3/?igshid=NGJjMDIxMWI=

#bestlifeproject https://www.instagram.com/p/CRq-30boR2U/?utm_medium=tumblr

Saph

𝙃𝙤𝙣𝙚𝙨𝙩 𝙢𝙤𝙢𝙚𝙣𝙩: ⁣ As much as I love the silhouette I cut back in 2016, I didn't love the lifestyle I'd created · This picture was taken at my lightest and as much as I would 𝘭𝘰𝘷𝘦 to have that waistline right about now, I'm 10 times happier instead. ⁣ You see this girl here would work out twice, sometimes 3 times a day ... often those workouts would only be short 20-30 minute bursts of cardio but they would often mean passing on social opportunities (or sleep) to fit them in · This girl here would rather skip a meal than eat something 'off plan', would often feel faint in the gym because she hadn't eaten enough that day and would only ever order a salad in a restaurant (even though she always wanted the burger). ⁣ This girl was trapped by her fear of what the scales might say if she dared to have rice with her curry, by what her food tracker would say if she had a slice of garlic bread with her Nandos and what the tape measure would say if she had a beer at the rugby. ⁣ The day I started to educate myself and broke free from the fear that the lies of other and a corrupt industry had instilled in me was the day I found my happiness again. ⁣ Yes I weigh in 5 or 6kgs heavier than I did here, but those legs would not have been able to carry me on a 2.6 mile run never mind a marathon! ⁣ The morale of this story? ⁣ Remember you get to create your own reality - educate yourself, stop holding yourself back and glow up. #ReadySweatGlow ⁣ ⁣ ⁣ #getstrongertoday #buildyourbody #alwaysinbeta #bestlifeproject #betterforit #findyourstrong #fitfluential #fitnessforlife #fitnessmotivation #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #workoutmotivation #fitnesslifestyle #strongbody #beachbody #dreambig #activeliving #girlsgonesporty #girlsrunfast #girlswhorun #staypositive #powerofshe #thesweatlife #werunsocial #youcandoit https://www.instagram.com/p/CF4C2ryBabT/?igshid=1fazhfliroyjk

🌟🌟 A Step In The Right Direction 🌟🌟 . . . Just lost 5 lbs. I stopped losing weight last year August. Since then, I had been gaining weight slowly. Gained 27 pounds in 13 months. Went all the way up to 216 lbs. I was wondering what I was doing wrong. Then I decided to cut out those once a week 3000 to 3500 calorie days. I was wrong in thinking that I could just work those off in the gym. They were too frequent. I also went and decided to gain some more muscle to boost my metabolism. Also, I still did cardio along the way. And I didn't even starve myself. I've just been eating around 2100 to 2400(on the bad/high days) calories a day for the past nine days. And the result is me losing 5 lbs. . . . I also am currently following the formula from a video from Jordan Syatt's channel on YouTube. I would like to weigh 175 pounds(goal body weight). So 175 lb(goal body weight)times 12 equals 2100 calories a day. I am also following his Macros Formula. @syattfitness . . . This is a great start for me. I know I have a ways to go. But now I feel like I'm making progress again. Hope you enjoyed this. Have a great day. . .#jordansyattfitness . #beastmode #bestlifeproject #betterforit #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals #gymworkouts (at Lehigh Acres, Florida) https://www.instagram.com/p/CFjb1VsByPR/?igshid=la0a75hyjr9k

🌟🌟Major Gym Accomplishment 😎🌟🌟 . . . I remember back in high school, I was able to do 660 lbs twice on the leg press. After High School, however, I never went over about 320 to 350 pounds on the leg press. I just stayed at that weight. Even while working out for the first few years after 2014, I never really pushed myself in the gym strengtb-training wise. I pushed myself when it came down to cardio, since I believed that weight loss was the most important thing in the gym. I also believed that I had enough muscle. Then around this time last year, I started losing muscle. I also started gaining fat again. I also heard about a condition called sarcopenia. This happens when someone loses muscle as they age. I hear it happens to almost everyone when they become a senior. . . . I know I'm getting older. I also heard that sarcopenia can be reversed through weight training. I previously thought that if I did too much weight-training, I would just get too big. But then I also heard that more muscle can increase your metabolism. So this is an alternative way to get to Fat Loss. Combined with some intense cardio. This is the first time I've hit 450 pounds on leg press since high school. This is a great day and major accomplishment for me. . . . Hope you enjoy the video. Have a nice day. . . . #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals #gymworkouts . . . (at Planet Fitness) https://www.instagram.com/p/CEtqDH-h_53/?igshid=181va9m5c6hnu

🌟🌟Same Goals. New Workouts🌟🌟 . . . Goals have remained the same. The previous goal 3 years ago was to lose fat and gain muscle simultaneously. I accomplished that goal. But then something happened. I started to gain the weight back. I ended up getting up to 215 lb again. So I figured for longevity I had to switch things up. It was getting harder for me to do hiit training with my legs getting weaker so I spent about two weeks strengthening my legs. With stationary bike with resistance, elliptical with resistance, and leg pres exercises. Today I finally made some good progress. I did four intervals on high intensity interval training at my old speed back about a year ago. I also lost 2 lbs. Wenr from 215 lbs to 213 lbs. I even switched up one of my protein sources. I'm going to try some plant-based protein instead of whey protein for a while. Plus I'm going to eat a lot better. . . . Keep aiming towards your goals. Don't give up. So what I want you to take from this is keep pushing at your goals. Sometimes you may have setbacks. But that just means you might have to change things up a bit. . . . Have A Great Day. . . . " Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein. . . . #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals #gymworkouts (at Planet Fitness) https://www.instagram.com/p/CDTXpQsB83g/?igshid=14929vsaj69h9

🌟🌟Same Goals. New Workouts🌟🌟 . . . Goals have remained the same. The previous goal 3 years ago was to lose fat and gain muscle simultaneously. I accomplished that goal. But then something happened. I started to gain the weight back. I ended up getting up to 215 lb again. So I figured for longevity I had to switch things up. It was getting harder for me to do hiit training with my legs getting weaker so I spent about two weeks strengthening my legs. With stationary bike with resistance, elliptical with resistance, and leg pres exercises. Today I finally made some good progress. I did four intervals on high intensity interval training at my old speed back about a year ago. I also lost 2 lbs. I even switched up one of my protein sources. I'm going to try some plant-based protein instead of whey protein for a while. Plus I'm going to eat a lot better. . . . Keep aiming towards your goals. Don't give up. So what I want you to take from this is keep pushing at your goals. Sometimes you may have setbacks. But that just means you might have to change things up a bit. . . . Have A Great Day. . . . " Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein. . . . #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals #gymworkouts (at Planet Fitness) https://www.instagram.com/p/CDTXpQsB83g/?igshid=5w7ypmh8ncom